Bumps Lumps And Star Jumps

Here's a little taster of what to expect on the Holistic Core Restore® Release programme launching at the end of this month.
If you are in great need of stretching and releasing tension in tight, overworked muscles, or just want some time out to focus on breathing and down regulating your nervous system then book yourself on to this 5 week course.
For further details visit https://bumpslumpsandstarjumps.co.uk/bran d-new-holistic-co…/

During pregnancy and then into the post natal recovery period our bodies undergo many physical changes, our posture especially.
In order for the baby to grow and develop in the womb whilst we are pregnant, our pelvis and ribcage need to shift and adjust in order to make room. This can leave some muscles lengthened and others shortened, stiff and overworked as they work really hard to hold our body in balance.
As we move into the post natal period the motherhood movement patt...erns that we adopt can exacerbate these shortened, tight muscles further. The feeds, buggy pushing and carrying heavy bags or car seats around, keeps us held in postures that eventually create pain and discomfort.
The picture below highlights typical hot spots experienced both during pregnancy or post birth. But even those who haven't had a children or did so a long time ago will likely be relating to these areas of discomfort as our working lives are less active and more desk bound.
There is good news though. All these hot spots can be addressed. Holistic Core Restore® Release is a programme that has been created to ease the tension within these areas and bring some pain free movement back to the body.
This programme launches on the 24th April at The Holy Cross School in New Malden, 8-9pm. It's a 5 week course teaching you releases and mobilisations that will leave you enjoying movement once more. Even better, you are given time to lie down, breathe and down regulate your nervous system. All details are on the website www.bumpslumpsandstarjumps.co.uk
⭐️ONLY 15 SLOTS AVAILABLE⭐️
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Big thank you to the ladies who attended the Holistic Core Restore® Heat taster class on Monday evening!
A lot of hard work and sweat was produced, but there was still time for some fun, smiles and laughter.
Feedback was really positive with some very keen ladies wanting to get their names down for when the course launches officially on the 5th June, in New Malden.
... Enrolment opens very soon with an early bird offer to whet your appetite! ONLY 15 SPOTS AVAILABLE. If you would like further details of what the course involves and who its suitable for please get in touch.
Massive thank you also to Maggie Kruger Photography for taking the photos. Maggie is a fantastic local photographer who specialises in family portraits. www.maggie-kruger.com
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Are you making frequent trips to the bathroom during the night? What could be the cause and can you make some subtle changes to your bedtime routine that could help.

Mothering Sunday is soon upon us. Have you bought your gifts yet or looking for inspiration for yourself?
Gift vouchers are available on all services at Bumps Lumps and Star Jumps or you nominate how much you would like the voucher to be valued at.
Message me for enquiries or email info@bumpslumpsandstarjumps.co.uk.