Bumps, Mums & Tums

Anyone else relate? 🤷🏼‍♀️

Self love! 💖

Isn’t it incredible what we can achieve together?
My team 💖💪🏼⚡️

We all need a break!

💖💖💖

When we can build each other up, that’s when the real magic happens.. ⚡️ ⁣ ⁣ HAPPY INTERNATIONAL WOMEN’S DAY! 💖⁣ ⁣... Here’s to strong women! ⁣ ⁣ May we know them. May we be them. May we raise them. ⁣ ⁣ ⁣ #internationalwomensday #mindfulness #mumlife #mum #strongwomen #strong #women #girlpower #femaleboss #girls #daughter #mother #friends #support #team #achieve #happy #love #health #healthy #proud
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According to the NHS, between October and early March we don’t get enough vitamin D from sunlight because it simply isn’t strong enough 🌞as if we didn’t know that already.. ☔️⁣ ⁣ We get some vitamin D from our food - oily fish, eggs and red meat - but we’re only ever able to extract a small proportion of our needs that way. ⁣ ⁣ Basically, we need to chase the sand and sea! (With a cocktail in hand!) 🍸 Do you need telling twice? Book it! ✈️⁣... ⁣ We need more exposure to the sun. When the UV rays hit our skin they cause our bodies to produce the vitamin.⁣ ⁣ A shortage of vitamin D is one of the most common deficiencies in the UK and most of us would benefit from taking a supplement. ⁣ ⁣ Numerous studies have also found a link between vitamin D levels and mental health 🧠. ⁣ ⁣ One study found that patients who took a vitamin D supplement had an increase in their levels of wellbeing and fewer depressive symptoms. ⁣ ⁣ Therefore I’d highly recommend all of my mamas to be supplementing with 10mcg of vitamin D, especially during those early months of motherhood to keep those baby blues at bay! ⁣ ⁣ ⁣ ⁣ #mindfulness #postpartum #mumlife #fitmum #mumtobe #vitamins #nutrition #health #healthy #mentalhealth #happy #strong #women #motherhood #eggs #food #foodporn #foodie #womenshealth ⁣ ⁣
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Joining a group with other mamas can be a great exercise option, especially if you need help to overcome any unwanted anxieties! ⚡️⁣ ⁣ The focus on the activity helps to distract your attention away from yourself and your worries, and it’s a great way to interact with people and build your confidence. ⁣ ⁣ You devote so much time to your children and your family, do something positive for yourself 💕. ⁣... ⁣ ⁣ ⁣ #mumlife #mumtobe #mommy #fitmum #mentalhealth #health #healthy #fitness #motivation #team #support #strong #exercise #social #love #family #selflove #selfcare
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T- ogether ⁣ E- veryone⁣ A- chieves⁣ M- ore ⁣ ⁣... ⁣ My team 💖⁣ ⁣ ⁣ #fitmum #mumlife #health #mums #health #healthy #mentalhealth #exercise #fitness #fitnessmotivation #motivation #team #strongwomen #strong #lifestyle #love ⁣ ⁣ ⁣
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Right now, your life may feel like a pile of frayed ends and mismatched colours in an unrecognisable and unartistic work, but take a moment to zoom out 🌏⁣ ⁣ You will realise that your life is a tapestry. All of the seemingly lose ends truly fit tightly; the colours, brightly; and though it is unspeakably beautiful already, the work is far from over. ⁣ ⁣ Let it continue unfolding before you, even in moments where you are frustrated with the short-term look of things. ⁣... ⁣ It will be stunning in the end, and I hope that you come to know that you are stunning already, right here and right now. ⁣ ⁣ #postnataldepression #mums #postnatal #mumlife #mum #love #life #gratitude #health #mindset #mindfulness #strong #support #community #mentalhealth
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Did you know exercise is one of the best things you can do to manage anxiety? ⁣ ⁣ It lowers stress hormones, helps your brain to recover from over worrying, produces mood-boosting endorphins and quietens the mental chatter 👄⁣ ⁣ ⁣... #mumlife #mums #happy #mind #mindfulness #fitmum #anxiety #mentalhealth #exercise #cardio #weights #workout #strong #fit #fitness #health #healthy
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Many of us think that we are looking after our bodies because we workout regularly and for the most part eat well. ⁣⁣ ⁣⁣ What we fail to recognise are the strains we place on it through stress, anxiety, over-working, over-exercising, crash dieting, not breathing properly and dehydration - the list goes on as we deplete our reserves. ⁣⁣ ⁣⁣ You can only push your body so far before it starts to break. ⁣⁣... ⁣⁣ Take the time to consider your body’s needs and what you can be doing to take better care of it. Rest. Practise deep breathing. Meditate. Pay attention to the foods that properly feed the needs of your body. Drink lots of water. Sleep more. Exercise, but from a place of love and appreciation, not guilt and pressure. Be kind to yourself. ⁣⁣ ⁣⁣ In order to be happy, you have to be happy with yourself. If your body doesn’t work, nothing will. Take care of your body, it’s the only place you have to live. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #selflove #selfcare #happy #healthy #health #lifestyle #mindfulness #mind #coffee #mumlife #mum #exercise #fitness #relax #meditate
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BROOOOODY 😍😍😍 look at them!

Something we all need to take note of! ❤️

If this isn’t me and Evie in a few years to come!! 💔💔

GOOD MORNING MUMS!😘
⚠️We’ve had a cancellation on the 09:30 MUMS class this morning so if you were thinking of coming but couldn’t previously book on...NOW YOU CAN!
See the rest of you beautiful ladies in a couple of hours 🏋️‍♀️

🔥🤰🏼👶🏼🏋️‍♀️CLASS TIMETABLE 2019 🏋️‍♀️👶🏼🤰🏼🔥
Get in touch now for more information and to book your FREE taster session 💪
www.bumpsmumstums.com

This is such a great class to attend. It’s friendly and motivated. Louise is a fabulous PT and has created a really friendly and welcoming group of ladies. She’s flexible and made it very affordable.

I’ve tried various bootcamps but feel this is the one for me. I raved about it the first session I did. It’s a nice opportunity to meet new mums too and share the parenting journey especially sleep � with them!!!

Also it’s a great work out that you feel you’ve worked hard at the end of each session. It’s run 3 times a week which also makes it very accessible xx

So after literally doing no exercise throughout pregnancy I was dreading returning to it as knew how unfit I’d become, using the no one to mind the baby excuse was no longer cutting it after hearing about a boot camp that welcomes children and babies of all ages so thought I’d have to give it a go. Brill decision as Louise makes the exercise fun yet still pushes you and even throws in some free childcare while you work out no longer dreading exercise but looking forward to it.

Nice to be with other mummy’s as well to have a gossip while your teaching your goals (if you can physically get the breathe)

My neighbour recommended Lou to me and I’m so glad she did! I’ve done 2 sessions now and I’ve really enjoyed it. Lou is really welcoming and instantly made me feel at ease, it’s a really nice group. I didn’t exercise in my pregnancy and have done anything since so it’s been a bit of a shock to my body (I’m still aching) but it feels so good to get started again. Thanks Lou! x

Louise sessions are not to be missed if you are wanting to feel a bit better about yourself post baby! Not only do you get a brilliant workout, you get to meet other mums in similar situations to you. You leave her sessions not only thinking you’ve done a great thing for your body but also that your doing a great job as a mummy! ��

Louise is great!! She’s really motivational and put me at ease after just two boot camp classes. I’ve not done any exercise since before I was pregnant and my little girl is 5 months so the thought of joining a gym or turning up at a class alone is terrifying but working out with other mums in a comfortable environment is perfect. I’m feeling the burn but really enjoying it! I can’t wait to go back next week � xx

I’ve wanted to start exercising for so long but the thought of having to find child care every time it didn’t seem worth it as my partner works away a lot! So being able to bring her along seemed perfect and it really was!

I had my first session the other week and wow! I instantly felt so welcome Louise is so lovely and really makes you feel comfortable and all the other mums were so nice, my daughter happily played for the hour so overall it was brilliant!! Will definitely be going again!

If your thinking of going do it!! You won’t be disappointed! I’d highly recommend!!!! xx

I’ve started a 12 week boot camp and personal training sessions with Louise and I couldn’t be happier!!!!! I absolutely LOVE my personal training Lou makes me feel so confident and really pushes me to do the best I can and I leave feeling on top of the world. I bring my little girl with me and if she ever niggles Lou is straight there to give her some attention and cuddles which allows me to focus on my training! The boot camps are so much fun and I genuinely feel revived when I leave! I have an end goal to achieve for my wedding on 1st September this year and I am totally confident Lou will help me achieve it!!!!

I’ve known Louise since school and she’s the most lovely person ever!!

�

I’ve been to boot camp after having my little lady and it’s such a great session! All the ladies and Louise are so supportive and it’s definitely a great experience with a new baby!

I also have just had my first pt session this evening and for the first time ever I really enjoyed working out! She definitely didn’t go easy on me, but she’s so encouraging and I walked out VERY HOT and SWEATY � but feeling fabulous!!

Definitely recommend Louise 100% �

I’m currently having PT sessions with Louise and cannot praise her enough for the help, support and commitment she puts into myself and our sessions. For the first time in my life I look forward to exercising. Not only is Louise great at motivating me physically, she is also there as a true friend to support me through the process of becoming a healthier and happier version of myself. I literally could not recommend Louise enough. Her commitment to each of her clients goes above and beyond!Thankyou Lou!

I've just started training with Louise and I love it. my workouts are tailored to my goals and needs and each session is filled with fun, laughter and great professionalism. She fills me with confidence in my sessions and even when I'm not she still offers amazing support. I am actually looking forward to my next workout which I never thought I'd say! Thank you Louise 😊

I have been training at Bumps mums and tums since September 6 weeks after having My little boy. Louise was great at easing me back into excise as I was unable to do anything while pregnant due to being high risk. I never thought I could regain my fitness however I can feel myself getting stronger each week. An I’m finally getting starting to get back to my original weight. Being able to access something like this with my son is perfect, I have signed up for a full membership. Thanks Louise ! Xxxx

I absolutely love going to BMT’s!!!!

Louise is so motivational and she definitely trains you to the best of your ability.

It’s fantastic that we can workout with our babies and the ladies I have met are so lovely!!

We are all there to improve our health, fitness and well being.

Taking the time out to train is so important and helps you feel good and confident!

I love my weekly sessions....���

I would highly recommend this group�

I absolutely love attending Louise’s boot camp. Since I had my soon Sebastian it’s been difficult finding time to go to the gym on your own so these classes are a great idea for being a new mum. I’ve been going for a few weeks now and already my fitness has improved. Louise is really enthusiastic and a great motivational trainer. Not only does it keep my fit the group of girls that go are lovely. Seb loves it aswell he just gets to chill out in his buggy for an hour!!! I would recommend to all new mums.

Honestly... can’t recommend this girl enough I feel already after two sessions I’ve known her for years.

I’m so excited to see where I am in 12 weeks time (my holiday target) even though I’ll deffo be carrying on � I absolutely hate my mummy tummy literally can sit and cry over it every time I get dressed or even think about a swimming costume! So excited to feel more confident. �

She is so down to earth and more than just a personal trainer I feel I don’t have to be worried about my insecurity and can’t tell her what I do and don’t feel comfortable with.

Her weekly check ins make you feel she cares about you as a person and it’s not just her job! � look forward to my session every week thank you for being there for me and supporting me!

Highly recommend this class. Sign up, you will become addicted like the rest of us. It’s a great reason to get you and baby out of the house. Babies have a really good snooze and you get sweaty and hang out with lovely girls. The circuits mean you can go at your own pace and Louise gives you a boost when you need it. We have all seen an improvement in our fitness. Louise has a really positive outlook to how we see our bodies and she is a great role model for post baby Mum bod.

Currently recovering after my second bootcamp session. Ouch! After well over a year of no exercise BMT is exactly what I needed to get my bum into gear. I hate exercising, I'd much rather sit on the sofa with a brew and a packet of digestives but Lou somehow manages to make her gruelling sessions enjoyable and I feel SO much better afterwards for putting in the effort. She encourages you to push yourself to your limit but acknowledges that you know your own body and that you know when enough is enough. There is always a lovely bunch of likeminded mums in her classes to support you and make you feel welcome. We're all in the same boat so it's a really good atmosphere. Best of all, Louise is an absolute baby whisperer and kindly cuddled my whingey 4 month old whilst instructing me to do burpees/crunches/lunges...if I'm honest I think sienna found the session more enjoyable than I did :) thanks Lou, see you next week!

BMT has kick started my fitness routine after having my son. It has made getting out and doing exercise easy and hassle free! I can go without needing to arrange childcare and both Arthur and I get fresh air. It really is a no brainer.



I have always loved going to the gym and keeping fit so this class has been a bit of a life saver. The class is challenging but accessible for all levels of fitness. Louise is friendly, approachable and motivating.



Thanks for helping me get back into exercise!

As a new first time Mum who gained allot of weight during pregnancy & did not do much exercise Bumps, Mums & Tums was exactly what I needed. From my first session Louise made me feel at ease with a warm welcome to the session & let me take it at my own pace. Each week Louise has encouraged me & motivated me to push myself to work harder and it’s paying off as I’m seeing the results both on the scales & in my body shape. I really enjoy the sessions unlike other exercise classes I’ve done before, I don’t actually dread this one! I started with just one session a week & now I’m doing 3 & loving every minute. Thank you Louise for giving me the support & encouragement to get my pre-baby body back. Charlotte Bedford.

Absolutely love this class. I did zero excersise during pregnancy so was dreading trying to get fit and back into shape. With 2 kids getting to a gym felt impossible but being able to bring them with me to this class is such a relief I can work out and be a Mum at the same time � Lou sets up a brill class and dies something different every session and is also fab with he kids. I can’t recommend this enough to anyone. I actually look forward to working out now. X

This is such a great class to attend. It’s friendly and motivated. Louise is a fabulous PT and has created a really friendly and welcoming group of ladies. She’s flexible and made it very affordable.

I’ve tried various bootcamps but feel this is the one for me. I raved about it the first session I did. It’s a nice opportunity to meet new mums too and share the parenting journey especially sleep � with them!!!

Also it’s a great work out that you feel you’ve worked hard at the end of each session. It’s run 3 times a week which also makes it very accessible xx

So after literally doing no exercise throughout pregnancy I was dreading returning to it as knew how unfit I’d become, using the no one to mind the baby excuse was no longer cutting it after hearing about a boot camp that welcomes children and babies of all ages so thought I’d have to give it a go. Brill decision as Louise makes the exercise fun yet still pushes you and even throws in some free childcare while you work out no longer dreading exercise but looking forward to it.

Nice to be with other mummy’s as well to have a gossip while your teaching your goals (if you can physically get the breathe)

My neighbour recommended Lou to me and I’m so glad she did! I’ve done 2 sessions now and I’ve really enjoyed it. Lou is really welcoming and instantly made me feel at ease, it’s a really nice group. I didn’t exercise in my pregnancy and have done anything since so it’s been a bit of a shock to my body (I’m still aching) but it feels so good to get started again. Thanks Lou! x

Louise sessions are not to be missed if you are wanting to feel a bit better about yourself post baby! Not only do you get a brilliant workout, you get to meet other mums in similar situations to you. You leave her sessions not only thinking you’ve done a great thing for your body but also that your doing a great job as a mummy! ��

Louise is great!! She’s really motivational and put me at ease after just two boot camp classes. I’ve not done any exercise since before I was pregnant and my little girl is 5 months so the thought of joining a gym or turning up at a class alone is terrifying but working out with other mums in a comfortable environment is perfect. I’m feeling the burn but really enjoying it! I can’t wait to go back next week � xx

I’ve wanted to start exercising for so long but the thought of having to find child care every time it didn’t seem worth it as my partner works away a lot! So being able to bring her along seemed perfect and it really was!

I had my first session the other week and wow! I instantly felt so welcome Louise is so lovely and really makes you feel comfortable and all the other mums were so nice, my daughter happily played for the hour so overall it was brilliant!! Will definitely be going again!

If your thinking of going do it!! You won’t be disappointed! I’d highly recommend!!!! xx

I’ve started a 12 week boot camp and personal training sessions with Louise and I couldn’t be happier!!!!! I absolutely LOVE my personal training Lou makes me feel so confident and really pushes me to do the best I can and I leave feeling on top of the world. I bring my little girl with me and if she ever niggles Lou is straight there to give her some attention and cuddles which allows me to focus on my training! The boot camps are so much fun and I genuinely feel revived when I leave! I have an end goal to achieve for my wedding on 1st September this year and I am totally confident Lou will help me achieve it!!!!

I’ve known Louise since school and she’s the most lovely person ever!!

�

I’ve been to boot camp after having my little lady and it’s such a great session! All the ladies and Louise are so supportive and it’s definitely a great experience with a new baby!

I also have just had my first pt session this evening and for the first time ever I really enjoyed working out! She definitely didn’t go easy on me, but she’s so encouraging and I walked out VERY HOT and SWEATY � but feeling fabulous!!

Definitely recommend Louise 100% �

I’m currently having PT sessions with Louise and cannot praise her enough for the help, support and commitment she puts into myself and our sessions. For the first time in my life I look forward to exercising. Not only is Louise great at motivating me physically, she is also there as a true friend to support me through the process of becoming a healthier and happier version of myself. I literally could not recommend Louise enough. Her commitment to each of her clients goes above and beyond!Thankyou Lou!

I've just started training with Louise and I love it. my workouts are tailored to my goals and needs and each session is filled with fun, laughter and great professionalism. She fills me with confidence in my sessions and even when I'm not she still offers amazing support. I am actually looking forward to my next workout which I never thought I'd say! Thank you Louise 😊

I have been training at Bumps mums and tums since September 6 weeks after having My little boy. Louise was great at easing me back into excise as I was unable to do anything while pregnant due to being high risk. I never thought I could regain my fitness however I can feel myself getting stronger each week. An I’m finally getting starting to get back to my original weight. Being able to access something like this with my son is perfect, I have signed up for a full membership. Thanks Louise ! Xxxx

I absolutely love going to BMT’s!!!!

Louise is so motivational and she definitely trains you to the best of your ability.

It’s fantastic that we can workout with our babies and the ladies I have met are so lovely!!

We are all there to improve our health, fitness and well being.

Taking the time out to train is so important and helps you feel good and confident!

I love my weekly sessions....���

I would highly recommend this group�

I absolutely love attending Louise’s boot camp. Since I had my soon Sebastian it’s been difficult finding time to go to the gym on your own so these classes are a great idea for being a new mum. I’ve been going for a few weeks now and already my fitness has improved. Louise is really enthusiastic and a great motivational trainer. Not only does it keep my fit the group of girls that go are lovely. Seb loves it aswell he just gets to chill out in his buggy for an hour!!! I would recommend to all new mums.

Honestly... can’t recommend this girl enough I feel already after two sessions I’ve known her for years.

I’m so excited to see where I am in 12 weeks time (my holiday target) even though I’ll deffo be carrying on � I absolutely hate my mummy tummy literally can sit and cry over it every time I get dressed or even think about a swimming costume! So excited to feel more confident. �

She is so down to earth and more than just a personal trainer I feel I don’t have to be worried about my insecurity and can’t tell her what I do and don’t feel comfortable with.

Her weekly check ins make you feel she cares about you as a person and it’s not just her job! � look forward to my session every week thank you for being there for me and supporting me!

Highly recommend this class. Sign up, you will become addicted like the rest of us. It’s a great reason to get you and baby out of the house. Babies have a really good snooze and you get sweaty and hang out with lovely girls. The circuits mean you can go at your own pace and Louise gives you a boost when you need it. We have all seen an improvement in our fitness. Louise has a really positive outlook to how we see our bodies and she is a great role model for post baby Mum bod.

Currently recovering after my second bootcamp session. Ouch! After well over a year of no exercise BMT is exactly what I needed to get my bum into gear. I hate exercising, I'd much rather sit on the sofa with a brew and a packet of digestives but Lou somehow manages to make her gruelling sessions enjoyable and I feel SO much better afterwards for putting in the effort. She encourages you to push yourself to your limit but acknowledges that you know your own body and that you know when enough is enough. There is always a lovely bunch of likeminded mums in her classes to support you and make you feel welcome. We're all in the same boat so it's a really good atmosphere. Best of all, Louise is an absolute baby whisperer and kindly cuddled my whingey 4 month old whilst instructing me to do burpees/crunches/lunges...if I'm honest I think sienna found the session more enjoyable than I did :) thanks Lou, see you next week!

BMT has kick started my fitness routine after having my son. It has made getting out and doing exercise easy and hassle free! I can go without needing to arrange childcare and both Arthur and I get fresh air. It really is a no brainer.



I have always loved going to the gym and keeping fit so this class has been a bit of a life saver. The class is challenging but accessible for all levels of fitness. Louise is friendly, approachable and motivating.



Thanks for helping me get back into exercise!

As a new first time Mum who gained allot of weight during pregnancy & did not do much exercise Bumps, Mums & Tums was exactly what I needed. From my first session Louise made me feel at ease with a warm welcome to the session & let me take it at my own pace. Each week Louise has encouraged me & motivated me to push myself to work harder and it’s paying off as I’m seeing the results both on the scales & in my body shape. I really enjoy the sessions unlike other exercise classes I’ve done before, I don’t actually dread this one! I started with just one session a week & now I’m doing 3 & loving every minute. Thank you Louise for giving me the support & encouragement to get my pre-baby body back. Charlotte Bedford.

Absolutely love this class. I did zero excersise during pregnancy so was dreading trying to get fit and back into shape. With 2 kids getting to a gym felt impossible but being able to bring them with me to this class is such a relief I can work out and be a Mum at the same time � Lou sets up a brill class and dies something different every session and is also fab with he kids. I can’t recommend this enough to anyone. I actually look forward to working out now. X

This is such a great class to attend. It’s friendly and motivated. Louise is a fabulous PT and has created a really friendly and welcoming group of ladies. She’s flexible and made it very affordable.

I’ve tried various bootcamps but feel this is the one for me. I raved about it the first session I did. It’s a nice opportunity to meet new mums too and share the parenting journey especially sleep � with them!!!

Also it’s a great work out that you feel you’ve worked hard at the end of each session. It’s run 3 times a week which also makes it very accessible xx

So after literally doing no exercise throughout pregnancy I was dreading returning to it as knew how unfit I’d become, using the no one to mind the baby excuse was no longer cutting it after hearing about a boot camp that welcomes children and babies of all ages so thought I’d have to give it a go. Brill decision as Louise makes the exercise fun yet still pushes you and even throws in some free childcare while you work out no longer dreading exercise but looking forward to it.

Nice to be with other mummy’s as well to have a gossip while your teaching your goals (if you can physically get the breathe)

My neighbour recommended Lou to me and I’m so glad she did! I’ve done 2 sessions now and I’ve really enjoyed it. Lou is really welcoming and instantly made me feel at ease, it’s a really nice group. I didn’t exercise in my pregnancy and have done anything since so it’s been a bit of a shock to my body (I’m still aching) but it feels so good to get started again. Thanks Lou! x

Louise sessions are not to be missed if you are wanting to feel a bit better about yourself post baby! Not only do you get a brilliant workout, you get to meet other mums in similar situations to you. You leave her sessions not only thinking you’ve done a great thing for your body but also that your doing a great job as a mummy! ��

Louise is great!! She’s really motivational and put me at ease after just two boot camp classes. I’ve not done any exercise since before I was pregnant and my little girl is 5 months so the thought of joining a gym or turning up at a class alone is terrifying but working out with other mums in a comfortable environment is perfect. I’m feeling the burn but really enjoying it! I can’t wait to go back next week � xx

I’ve wanted to start exercising for so long but the thought of having to find child care every time it didn’t seem worth it as my partner works away a lot! So being able to bring her along seemed perfect and it really was!

I had my first session the other week and wow! I instantly felt so welcome Louise is so lovely and really makes you feel comfortable and all the other mums were so nice, my daughter happily played for the hour so overall it was brilliant!! Will definitely be going again!

If your thinking of going do it!! You won’t be disappointed! I’d highly recommend!!!! xx

I’ve started a 12 week boot camp and personal training sessions with Louise and I couldn’t be happier!!!!! I absolutely LOVE my personal training Lou makes me feel so confident and really pushes me to do the best I can and I leave feeling on top of the world. I bring my little girl with me and if she ever niggles Lou is straight there to give her some attention and cuddles which allows me to focus on my training! The boot camps are so much fun and I genuinely feel revived when I leave! I have an end goal to achieve for my wedding on 1st September this year and I am totally confident Lou will help me achieve it!!!!

I’ve known Louise since school and she’s the most lovely person ever!!

�

I’ve been to boot camp after having my little lady and it’s such a great session! All the ladies and Louise are so supportive and it’s definitely a great experience with a new baby!

I also have just had my first pt session this evening and for the first time ever I really enjoyed working out! She definitely didn’t go easy on me, but she’s so encouraging and I walked out VERY HOT and SWEATY � but feeling fabulous!!

Definitely recommend Louise 100% �

I’m currently having PT sessions with Louise and cannot praise her enough for the help, support and commitment she puts into myself and our sessions. For the first time in my life I look forward to exercising. Not only is Louise great at motivating me physically, she is also there as a true friend to support me through the process of becoming a healthier and happier version of myself. I literally could not recommend Louise enough. Her commitment to each of her clients goes above and beyond!Thankyou Lou!

I've just started training with Louise and I love it. my workouts are tailored to my goals and needs and each session is filled with fun, laughter and great professionalism. She fills me with confidence in my sessions and even when I'm not she still offers amazing support. I am actually looking forward to my next workout which I never thought I'd say! Thank you Louise 😊

I have been training at Bumps mums and tums since September 6 weeks after having My little boy. Louise was great at easing me back into excise as I was unable to do anything while pregnant due to being high risk. I never thought I could regain my fitness however I can feel myself getting stronger each week. An I’m finally getting starting to get back to my original weight. Being able to access something like this with my son is perfect, I have signed up for a full membership. Thanks Louise ! Xxxx

I absolutely love going to BMT’s!!!!

Louise is so motivational and she definitely trains you to the best of your ability.

It’s fantastic that we can workout with our babies and the ladies I have met are so lovely!!

We are all there to improve our health, fitness and well being.

Taking the time out to train is so important and helps you feel good and confident!

I love my weekly sessions....���

I would highly recommend this group�

I absolutely love attending Louise’s boot camp. Since I had my soon Sebastian it’s been difficult finding time to go to the gym on your own so these classes are a great idea for being a new mum. I’ve been going for a few weeks now and already my fitness has improved. Louise is really enthusiastic and a great motivational trainer. Not only does it keep my fit the group of girls that go are lovely. Seb loves it aswell he just gets to chill out in his buggy for an hour!!! I would recommend to all new mums.

Honestly... can’t recommend this girl enough I feel already after two sessions I’ve known her for years.

I’m so excited to see where I am in 12 weeks time (my holiday target) even though I’ll deffo be carrying on � I absolutely hate my mummy tummy literally can sit and cry over it every time I get dressed or even think about a swimming costume! So excited to feel more confident. �

She is so down to earth and more than just a personal trainer I feel I don’t have to be worried about my insecurity and can’t tell her what I do and don’t feel comfortable with.

Her weekly check ins make you feel she cares about you as a person and it’s not just her job! � look forward to my session every week thank you for being there for me and supporting me!

Highly recommend this class. Sign up, you will become addicted like the rest of us. It’s a great reason to get you and baby out of the house. Babies have a really good snooze and you get sweaty and hang out with lovely girls. The circuits mean you can go at your own pace and Louise gives you a boost when you need it. We have all seen an improvement in our fitness. Louise has a really positive outlook to how we see our bodies and she is a great role model for post baby Mum bod.

Currently recovering after my second bootcamp session. Ouch! After well over a year of no exercise BMT is exactly what I needed to get my bum into gear. I hate exercising, I'd much rather sit on the sofa with a brew and a packet of digestives but Lou somehow manages to make her gruelling sessions enjoyable and I feel SO much better afterwards for putting in the effort. She encourages you to push yourself to your limit but acknowledges that you know your own body and that you know when enough is enough. There is always a lovely bunch of likeminded mums in her classes to support you and make you feel welcome. We're all in the same boat so it's a really good atmosphere. Best of all, Louise is an absolute baby whisperer and kindly cuddled my whingey 4 month old whilst instructing me to do burpees/crunches/lunges...if I'm honest I think sienna found the session more enjoyable than I did :) thanks Lou, see you next week!

BMT has kick started my fitness routine after having my son. It has made getting out and doing exercise easy and hassle free! I can go without needing to arrange childcare and both Arthur and I get fresh air. It really is a no brainer.



I have always loved going to the gym and keeping fit so this class has been a bit of a life saver. The class is challenging but accessible for all levels of fitness. Louise is friendly, approachable and motivating.



Thanks for helping me get back into exercise!

As a new first time Mum who gained allot of weight during pregnancy & did not do much exercise Bumps, Mums & Tums was exactly what I needed. From my first session Louise made me feel at ease with a warm welcome to the session & let me take it at my own pace. Each week Louise has encouraged me & motivated me to push myself to work harder and it’s paying off as I’m seeing the results both on the scales & in my body shape. I really enjoy the sessions unlike other exercise classes I’ve done before, I don’t actually dread this one! I started with just one session a week & now I’m doing 3 & loving every minute. Thank you Louise for giving me the support & encouragement to get my pre-baby body back. Charlotte Bedford.

Absolutely love this class. I did zero excersise during pregnancy so was dreading trying to get fit and back into shape. With 2 kids getting to a gym felt impossible but being able to bring them with me to this class is such a relief I can work out and be a Mum at the same time � Lou sets up a brill class and dies something different every session and is also fab with he kids. I can’t recommend this enough to anyone. I actually look forward to working out now. X