Butterfly Yogi
About Butterfly Yogi
Beginners Yoga
Hatha Yoga
Flow & Vinyasa Yoga
Pregnancy Yoga
Guildford, Godalming, Farncombe, Cranleigh
Private classes also available - please get in touch for more details
Butterfly Yogi Description
You don't have to be flexible to do yoga.
You don't have to be be sporty, or spiritual or wear Lycra.
All you need is a little commitment.
Yoga will help to build your strength, improve flexibility and movement throughout your whole body, increase your energy, and cultivate a calm mind.
Come along to a class and give it a try. . .
Reviews
An evening of mindful Yoga flow and sensory journey work with myself & the lovely Ati from Surreyhillswellness !We will be exploring the relationship with ourselves and how we can expand into the fullest experience of life!
£25 pp Tea & healthy snacks will be provided All Yoga equipment is provided
... To book your space message me, or email me: laura@ butterflyyogi.com
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Join me this Saturday for a Vinyasa practise to set you up for your Easter weekend 🐣🐣
Really excited to be collaborating with the lovely Ati again at Lululemon Guildford at the beginning of May! get yourself a ticket fast before they are all gone.......
A wonderful afternoon @ebbflowyoga today! Chakra balancing yoga & mala bracelet making afterwards⚡️⚡️ . Next one coming up in November - keep an eye on the schedule 👁 . #ebbflowyoga #chakrabalancing #malabracelet #community #connection #yogaworkshop #sundayafternoon #farnham #yoga @ Ebb&Flow Farnham
Just a few spaces left on my “Introduction to Chakra balancing” workshop with mala bracelet making next Sunday @ebbflowyoga ✨✨📿📿 . Book your space through the link in my bio 😉 . #malabracelet #chakrabalancing #ebbflowyoga #farnham #yogaworkshop #yogateacher #letsgetcreative #balance #sundayvibes
"Vulnerability is about showing up and being seen. Its tough to do that when we are terrified about what people may see or think" Brene Brown
Following on from our wonderful session at the Plucky Pheasant in January, Ati & I have planned another nourishing and relaxing evening for you all!!
... Join Ati & I (Ati is a Integrative Wellbing Therapist aka Surreyhillswellness) for a Yoga flow and sensory journey evening which aims to support the connection of vulnerability with mind, body & breath. Your connection with vulnerability requires a kind awareness and acceptance.
The evening will include a slow mindful yoga flow - suitable for all levels, supported and followed by a guided meditation using all the senses, visualisation, movement, and breath to work with our vulnerabilities.
Fee: £25 When: Wednesday 27th March Where: Dakota - Godalming Time: 7.30pm - 9.15pm
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✨Energy, seasons, yoga & your menstrual cycle workshop✨ . A very beautiful afternoon 🧡💜💛 . Incredibly interesting & insightful teachings by Cat Women's cyclical wisdom - thank you so much!! 💟 so much to learn & start to implement. Second half of the workshop was a Spring based yoga practice, and nourishing savasana 🕉... . Thank you Ebb&Flow Farnham for hosting such a beautiful space! We can’t wait for the next 3 workshops!! . Summer, Autumn & Winter are coming up in June, Sept & Nov. Please get in touch if you have any questions ✨✨ . #ebbflowyoga #spring #seasonalwork #seasonsoftheyear #cyclicalliving #tuneintonature #womenscycles #cyclicalwisdom #yogaforspring #tuneintoyourbody #tuneintoyouremotions #yogaworkshops #yogateacher #alwayslearning @ Ebb&Flow Farnham
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A beeeeautiful evening at #lululemonguildford tonight with Women's cyclical wisdom 🧡❤️ 🌟 Learning about the cycles of nature, the moon, seasons, life cycles, and the menstrual cycle. Finished off with a yoga practice for Spring to awaken us & connect us to the energy rising in the earth right now 🌼🌼 🌟 Join us for a more in-depth workshop THIS SUNDAY Ebb&Flow Farnham 🙌🏻... Link in my bio to book your space. #yogaforlife #seasonsofnature #lululemonguildford #yogainfarnham #ebbflowyoga #womenscycles #nature #awaken #energy @ lululemon Guildford
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Still spaces left to book on this Sunday 🌼🌼
Finally made enough space amongst the boxes to play on my mat in my new office!! 📿 Playing around with some Spring themed yoga for this week, Tuesday I’m covering the lovely Julee Yoga & AcroYoga Ebb&Flow Farnham 7pm - 8pm 📿 Wednesday evening I’m teaching a mini Embodied feminine wisdom + Spring yoga workshop at Lululemon Guildford with the wonderful Cat Women's cyclical wisdom ... 📿 And this Sunday 10th March Cat Women's cyclical wisdom & I are teaching Ebb&Flow Farnham “Energy, Seasons, Yoga & your menstrual cycle” workshop!! 1pm - 4pm You can book through the link in my bio ✨✨ #foundmymat #yogapractise #yogaworkshops #springiscoming #yogaforwomen #farnham #ebbflowyoga #lululemonguildford #empowered #themindandbodyareone #seasonsoftheyear #tuneintonature #nature
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Energy, Seasons, Yoga and your menstrual cycle ✨ I’m really excited to be working with the wonderful Cat at @womenscyclicalwisdom on this workshop next Sunday 10th March @ebbflowyoga !! ✨ Maybe your menstrual cycle gives you problems, such as period pain or maybe you are menopausal?... ✨ Even if your cycle is not troublesome at all, perhaps you would like to get to grips with your rollercoaster hormone levels? ✨ We will guide you to understand yourself better, improve your wellness, creativity, relationships, and energy! ✨ Why come to this workshop? ✨ Knowledge is power, confidence giving and empowering : Find out about how your menstrual cycles link with your energy cycles. Learn how to alleviate pre, peri and post menopause symptoms. Understand how your body changes physically, mentally and emotionally. ✨ Discover the different yoga sequences that sync with each phase, why certain yoga poses or inversions play an unhelpful role if practiced at the wrong stage. We will explain how to map your natural cycle using journaling, yoga and deep meditation to help you connect deeply with who you are and your feminine nature. ✨ Spring is the time when energy is beginning to rise from the earth, we start to emerge from Winter. We will be using Yoga to flow with a sense of fluidity, working on postures that stimulate the liver and gallbladder, and open the heart. We will set good stable foundations from which to grow, as we emerge and expand into Spring with fresh new energy! ✨ #springiscoming #workwithyourenergy #farnhamyoga #menstrualcycle #lifecycles #ebbflowyoga
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I went to such an incredibly fascinating workshop @ebbflowyoga hosted by Cat @mindfulbodyhealing today - totally mind blowing & eye opening!!! All about the mind body pain connection, so extremely interesting thank you so much @mindfulbodyhealing 🙏🏻🧡 #ebbflowyoga #farnhamyoga #mindbodypainconnection #lightbulbmoment #themindandbodyareone
I end EVERY day with a grateful ❤️ ✨ . Every night before sleep, I remember all the things I’m grateful for and usually there are so many!! . Even these last few weeks when I’ve felt like a bag of 💩 with a virus, there is still so much to be grateful for every day ✨✨❤️❤️... . A daily gratitude practice whether it’s morning or night or anytime, can lift us out of our own shit and help us rise up remembering all the wonderful & beautiful things in life ✨✨ . #gratitude #gratitudedaily #gratefulheart #rememberthethingsthatmatter #lifeisrich #lifeisbeautiful #dailypractice #riseup
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A love heart candle for my pregnant mummas @ebbflowyoga tonight ❤️ Choosing to come & practice yoga with me on Valentines deserves a little treat! ❤️ As Ati @surreyhillswellness was saying last night - we must fill up ourselves with energy & love FIRST... !especially as a new mum - even though your baby will feel like the most important thing in the world ever, ❤️ it’s so important to nourish, love, and look after yourself first - as we can’t look after others or love others ...if we ourselves are empty! ❤️ #loveyourselffirst #valentinesyoga #prenatalyoga #mummastobe #pregnancyyoga #farnham
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I’ve not posted much recently, life gets a bit overwhelming sometimes doesn’t it? And in my eyes social media was feeling like an added stress.... 🔸 BUT I am going to post about this wonderful evening Surreyhillswellness & I hosted last night at Lululemon Guildford!! We ran a yoga + sensory journey evening balancing head & heart ❤️ Everyone was gifted a beautiful heart shaped rose quartz crystal from @christinelliott_ which is so gorgeous!... 🔸 A wonderful evening of gentle flow to open the heart, and a beautiful balancing sensory journey meditation session with Ati afterwards. 🔸 We are planning more events!.. watch this space....😉 🔸 #lululemonguildford #yogafortheheart #sensoryjourney #meditation #love #heartopening #balancing #communitylove #guildford #relaxandunwind #fillyourcupwithlove ❤️ @ Lululemon
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