Bwpt

Great week at squad for Olly this week - - Learning some new skills and improving others -... - With a Nice double Arabian to level on the last day to finish the camp off 👌👌
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@toby_bwpt smashing it with O’Brien , 2nd session in and already getting his butterfly’s and aerials on the hard floor ! Amazing progress #AdultGymnastics #Gymnastics #Bars #Calisthenics #CaliCrew #Tips #MuscleUp #Muscle #Planche #Tuck #Fitness #Training #PT #BWPT #CrossFit #OlyLifting #Flips #BWPTTIP #Tricks #Crayford #Dartford #Lift #Gymnastics #Handstand #Balance #Home #Workout #Fitspo #Functional #Training #Aerial

Working with @knowlesdancefitness on Saturdays has been really fun! - - Girls are working hard and all wanting to learn new skills -... - Everyone is progressing really fast and can’t wait to see the progress over the next few weeks - - Already some landing aerials and everyone nailing their walkovers
#dance #dancers #dancenorwich #walkovers #flexible #flexibility #strength #aerial #handstand #balance #splits
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@ryan_vikingstrong came in to learn a backflip! - - This is him by the end of just one session 👏 -... - You absolutely smashed it massive well done mate
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Massive well done to @staceyboyce_ifbbpro nailing her tuck back on the floor and easily may I add 👏👏👏 #gym #girlswholift #girls #gymgirls #lifting #legday #jump #backflip #parkour #tuckback #newskill #london #kent #gymnast

Struggling to learn A handstand? - - Give this a go to help improve your core strength whilst learning to balance at the same time -... - You can learn to find where the balancing point is and get more confidence upside down - - Here’s in variation of head stand lifts you can also do this keeping your legs straight the whole way making this a lot harder - - See if you get get 5 in a row keeping slow and controlled the whole way , if you manage that it’s time to straighten your legs out - - Good luck with this exercise and look out for the next video which will help you learn to fall from handstand 🤸‍♀️
#handstand #bwpt #handstands #handbalance #yoga #pilates #strength #core #shoulders #headstand #gym #gymnastics #gymnast #fit #fitness #fitfam #health
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‼️WIN 3 months worth of FREE training‼️ - - Do you want to win 3 months of 121 training for free? -... Or know someone who would? than make sure you enter our competition to win - - How? - - All you need to do to win is share this post, like our page and tag 3 friends below - - Winner will be chosen at random on the 22nd April! - - Good luck 😄
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@toby_bwpt playing with some new combinations this week on our training day #bkick #btwist #aerial #dance #dancer #dancing #trick #tricks #freestyle #cheer #cheerleading #movement #london #kent #dartford

Struggling to hold a handstand? - - If you’re finding it hard to do a handstand then make sure to check out our post over the next few weeks -... - We will be going through the exercises we believe are he best exercises to help you understand how to balance and get into the correct shape - - Here’s a great exercise to help you understand how to kick to handstand - - This is great as you can control it easier in headstand and get used to kicking up then joining your legs - - The aim is to kick up and find the balancing point, once you’re there you then join your legs into headstand - - If you can’t already headstand then that’s where you need to start - - I hope this helps , if you have any questions please leave me a message below
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How long can you planche? - - @gerald_bwpt showing us how it’s done yesterday -... - If you’ve ever tried a planche then you know exactly how hard this is 👌💪🏻
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Anita getting her aerial in only 3 session with our new aerial plan!

can you imagine being able to do an aerial in the next few weeks?
I would like to make that a reality!
we have got the complete package with everything you'll ever need to learn an aerial and more ... some people even managing to aerial on their first session with us were launching a learn to aerial in 6 week programme-
In this 6 week programme you will receive : -specific stretches to help you make your aerial look amazing -specific strengthening exercises to help you land your aerial with ease -6 121 coaching sessions with an expert trainer - ebook showing you step by step how to land your aerial and build it up at home without a coach showing you the most common mistakes and how to avoid them and if thats not good enough ? we will also do video reviews between sessions to make sure you're continuously improving so you could have all of this and being doing an aerial in less than 6 weeks all you have to do is send us a dm now or leave a comment below and we will let you know how we can get you started on your 6 week aerial journey now we want to make sure that we give you the best service possible to we have limited the spaces to only 20 people! so if you want to be one of those lucky 20 people send us a message now
#crayford #dartford #dancer #dancers #cheer #aerial #trick #skills #london #kent #danceshow #londondancers #stunts #flexibility #gym
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Last few weeks working with everyone has been amazing! - - Everyone’s working so hard and all achieving new skills -... - Can’t wait to see what the next few weeks brings 😊
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Can you do a backlever? - - This for me is an exercise you should be able to do before doing a planche
... - - Why? - - It builds ups shoulder strength, core strength, and body awareness to help you understand what position you should be in
- - So if you want to learn to planche My advice is to make sure you’ve got a solid straddle back lever - - Do you Know someone who’s struggling to learn a planche? - - Tell them to get on the back levers
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Man of the match goes to Adam!
More than half his body weight lost and still going 👏
He’s an inspiration and his life has completely changed hats off to you buddy! Can’t wait to see what 2019 hold for you

Not quite strong enough to do a straddle planche? - - This is a great exercise to build core strength and understand how far you should be leaning when you’re doing a planche -... - The goal is to have everything inline with each other so shoulder to feet is one line - - It may not look like this to start with! Dw , If it’s too hard then simply bend your legs into a tucked straddle and slowly start to straighten your legs out - - Id suggest doing 5 sets of 10-30 seconds building up time to get comfortable in this position! - - If you have any question please just send me a message
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Tony smashing out the planche progressions

ATTENTION DANCERS, CHEERLEADERS ,GYMNASTICS LOVERS 🤸‍♂️ Want to learn how to flic, walkover, or aerial?! Don’t know what to do or where to go? Good news! We now have a NEW ACRO CLASS • Fridays 6.30pm / ages 7-11yrs • Fridays 7.30pm / ages 11-14yrs ONLY £7 - Theatre Street, The Performing Arts Centre, The Link, Bazalgette Way, London, SE29BS
... Want to book your child in NOW All you have to do is- click the Link & Enrol today! http://theatrestreet.com ‼️Limited Spaces‼️ Don’t miss out! @bwpt_danceschools #calisthenics #gym #dartford #da1 #kent #bromley #bexleyheath #abbeywood #london #dance #cheer #cheerleading #stunts #londondance #acro #skills #trick #tricks #aerial #walkover #flic #backhandspring
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