Calisthenics Basingstoke

Great vlog of the two day event we held last month for United Kingdom Calisthenics Community United Calisthenics Group
Locations: Elite-Bodyworks gym facility SENDCITY bouldering wall... Basingstoke Gymnastic Club
It was a huge pleasure to have some of the most amazing Calisthenics Athletes in UK having fun, exchanging knowledge and inspiring each other for two days straight!
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Saturday 30th March session time is changed due to team going to Burton upon Trent for Calisthenics Meet.
Session will start 1:30pm and will finish at 3pm. It will be run by our coach Raf.
... Sorry for inconvenience caused!
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If you're in #Camberley or #Woking area and looking for great Calisthenics sessions to help you achieve your goals - don't look any further! Get in touch with James from @4elementfit and start your new amazing fitness endeavour!

Pete started training with his own bodyweight in November 2018. This is him now!
He does one PT a week with one of our coaches and attends one group sessions. That's two trainings a week. That's 21 weeks of constant progress and complete adherence to process we laid out for him.
All of this was achieved in less than 100 hours of coaching.
... Drop us a message if you're interested in Personal Training session and get #StrengthRedefined !
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Your body is a reflection of your lifestyle.
It looks and performance are tied to how you use it.
Are you making the most out of it's potential?
... Join our group sessions or Personal Training to get #StrengthRedefined in #basingstoke
Click the link in our profile and book a New Member Induction!
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Your Body is a reflection of your lifestyle!
If you spend 8 hours a day in a chair and the rest on a sofa naturally your body will become accustomed to no physical activity and will start operating on "power saver" mode. It will get rid of the muscles you don't use and slow down it's metabolism (making you unhealthy and fat!). It's not a surprise.
If you push your body regularly to limits of its capacity, it will eventually adapt and even it's performance and looks to the co...nditions and environment it's operating within. Your body, not your phone, TV, laptop or a car - is the most advanced gadget you'll even possess. It's been developed million years ago and it's potential raises everyday. Unless you leave it in environment and conditions that don't require any improvements. It comes with a price. Every organ in our body that is not being used deteriorates. That includes your muscles, brain, bones and everything else!
If you wish to discover what your body is truly capable of this is your opportunity. Invest in your own athleticism and health.
We now offer 10 hours of personal training sessions with one of our expert coaches to help you get #StrengthRedefined and become the fittest, strongest, leanest you've ever been. This few weeks only £300. Offer expires on 31st March!
Contact us or go to the website (link in profile) and book New Member Induction! @ Basingstoke
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Here's a 6 months of training video of one of our members Pete!
Pete started with us in November, beforehand his only training was split weight training with emphasis on heavy volume/endurance and hypertrophy (muscle growth).
Pete trains with us during group sessions once a week and occasionally does Personal Training sessions with our coaches to polish his form.
... His biggest weakness was core strength and mobility. Doing Calisthenics hugely ulitilises the core strength on each exercise and our expert team ensures each of our members challenges their range of movement which results in more capable, functional and athletic bodies.
Pete already unlocked 5 strict muscle ups on a bar since he started with us. The ring muscle up even though less demanding on strength requires much more chest and shoulder mobility. Quite often, weight training aimed at muscle growth might prove itself becoming an obstacle in performing a smooth transition beyond the chest high pull.
Big congratulations to Pete and we look forward to more achievements in near future!
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Here's our fresh video showing some of the work we do during Intermediate Calisthenics Group sessions!

New video dropped on our YouTube channel! Link in profile.
Little sample from our Intermediate Calisthenics Group sessions with coach @raffa_calisthenics
Are you ready to get your #StrengthRedefined ?

It doesn't matter where you start your journey with bodyweight exercises. The fact you cannot do a push up or pull up does not predict whether you have the potential or strength needed to be able to do well with more advanced Calisthenics elements like muscle ups, human flags, levers, dips and others.
There are only a few factors determine your success with strength training:
1.Do you enjoy the training you undertake?... 2.Do you know you're doing exercises correctly? 3. Do you train regularly? 4. Do you have a coach to lay out an adequate process of development for you?
If you manage to answer yes to all four of those questions, your results are guaranteed. Nothing else (as long as you're a healthy adult) matters to predict whether you're going to get insanely strong. At Calisthenics Basingstoke we ensure the trainings are fun, our members train correctly and master each exercise before moving on to harder variations, we use accountability to ensure every member trains regularly, with us or at home/gym and make sure they are on the right path of their development.
The only thing that separates you from the greatness is the fact you haven't started yet.
Go to strengthredefined.org to book your Induction and get #StrengthRedefined
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Vlog from Day two of our recent UK Calisthenics Meet: https://youtu.be/u8F1WqSOW_k

Tiny Quick highlight from day 1 of our UK Calisthenics Meet Vol.2 made by Paddy McIntyre
We cannot wait for another one! @united_calisthenics
It was a huge pleasure having all of you down to train, play and learn this weekend.

We've got a great tutorial on progressions towards Hindu and Russian push ups!
Tag your friends and try the whole sequence yourself!
This video have been brought to you by Paddy McIntyre an amazing #Calisthenics #Coach from #Glasgow so if you're from that area, make sure to follow him and get in touch for trainings!
... You could meet Paddy this 2nd-3rd of March for our huge Calisthenics Meet next month!
For tickets visit our website! Strengthredefined.org
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Short edit from visit of Incite Fitness: Outdoor Gyms Neill at our gym! If you are looking for a Calisthenics bars set up for your garden - get in touch with them!
To unlock your true strength and potential - join our gym. Visit our website! Link in bio.

New promotion - 50% off on everything and more group sessions than ever before!
On top of it all - our coaches @raffa_calisthenics and @woj.calisthenics are available for Personal Training sessions from 6am-11pm everyday! Go to our website strengthredefined.org and book now. Promotion is valid until 1st of March!
To join our gym book New Member Induction and discover the true potential of your body! @ Basingstoke

Our Youngest Member Liam! First session and already going strong!

This year I set myself lots of challenges and one of them was to try a new type of exercise. I have been hooked since the first session just a month ago. The techniques and knowledge from the coaches have helped me progress so much and seeing your body achieve things that you never thought were possible is an incredible feeling. I have met the best people and would recommend this place for anyone looking for something different and especially if you want to feel bad ass!! #morefun #teamswb

The knowledge these guys have and the training is second to none. Only 5 months into training and I've advanced far further than I ever imagined

Nice to see coaches that know what they are talking about and interested in your development and sharing knowledge over taking your ££££ I would recommend reaching out to the coaching team

I have achieved an exceptional amount through the 4-5 months I have been here. Learned a lot about correct form, how to warm up effectively, regularly breaking personal bests on many exercises.

This is a very good environment to be training in. Everyone made me feel comfortable quickly and continue to make every new member feel confident about starting up. Woj and Raf are both great trainers, will push you to your limits whist making every session enjoyable

Calisthenics Basingstoke and calisthenics is changing my life. I’ve previously been in and out of fitness. My journey to change myself started with too much red wine �. I was on a dangerous path and stressed with work. I gained a big belly and thought “let’s change this”. Calisthenics is my alcohol and with the guidance of Woj and Raf I’m working at my strength, balance and form to become a better person, a better example to my family and have fun. Calisthenics is not a chore it’s a lifestyle and something everyone can do and enjoy. Woj and Raf are patient supportive and will help with any fitness issue. This place is far better than any gym. Calisthenics Basingstoke will help you become in tune with mind and body ���

Been training with woj for a long time, his knowledge and enthusiasm never cease to amaze me. If anyones gunna get you motivated and hitting your personal targets its woj.