Calm & Confident Hypnobirthing

I'm lucky enough to be a mother to three beautiful children. I used hypnobirthing during each of my labours and every birth was an incredible and empowering experience. Each time I was amazed at how powerful my body is, and am so thankful that my birth experiences will be lasting positive memories for me and my husband. My personal experiences and feelings are what encouraged me to train as a KGH Hypnobirthing teacher, and try my best to help other families acheive a positive birth experience.

I am also a qualified and practicing midwife and work in various areas of maternity including; antenatal and postnatal wards, a midwfiery led birthing centre and labour ward. (Please note that I cannot give individualised pregnancy advice, if you have any specific concerns you must speak with your named midwife).

Where & when:
The most appropriate time to complete this course is between 25 - 35 weeks of pregnancy, although it's always beneficial at anytime.
I offer courses from the comfort of your own home, and encourage couples to attend together, however, mums-to-be can attend alone or with a friend. Please contact me for further information.
The course is usually delivered over 4 sessions, lasting approximately 2-3 hours each, totaling 10-12 hours.

What’s covered:
I teach the KGH Hypnobirthing course which is accredited by the Royal College of Midwives, and I provide hypnobirthing courses to couples and individuals in Surrey /Hampshire covering the following areas; Frimley, Camberley, Farnborough, Aldershot, Bracknell, Ascot, Fleet, Guildford & Farnham.
The KGH course is a complete antenatal education, and during the sessions you will cover and learn about;
Addressing worries and what you want to achieve
An introduction to hypnotherapy and hypnobirthing
The muscles of the uterus, the power of the mind and our bodies emergency response, breathing techniques, relaxation scripts and positive visualisations,
Preparation for labour and birth, responsibility and choices
The onset and stages of labour
Information for birthing partners, know how to be involved, knowledgeable and supportive throughout labour

Cost:
Full course price is £320 which includes:
4x one to one sessions 2-3 hours each
The Hypnobirthing book by Katherine Graves (you can read this before /during the course)
A detailed course pack including all relaxation scripts and information for birth preparation
A pre-course relaxation audio - Colour and Calmness
Continued support by phone and email throughout your pregnancy

I'm lucky enough to be a mother to three beautiful children. I used hypnobirthing during each of my labours and every birth was an incredible and empowering experience. Each time I was amazed at how powerful my body is, and am so thankful that my birth experiences will be lasting positive memories for me and my husband. My personal experiences and feelings are what encouraged me to train as a KGH Hypnobirthing teacher, and try my best to help other families acheive a positive birth experience.

I am also a qualified and practicing midwife and work in various areas of maternity including; antenatal and postnatal wards, a midwfiery led birthing centre and labour ward. (Please note that I cannot give individualised pregnancy advice, if you have any specific concerns you must speak with your named midwife).

Where & when:
The most appropriate time to complete this course is between 25 - 35 weeks of pregnancy, although it's always beneficial at anytime.
I offer courses from the comfort of your own home, and encourage couples to attend together, however, mums-to-be can attend alone or with a friend. Please contact me for further information.
The course is usually delivered over 4 sessions, lasting approximately 2-3 hours each, totaling 10-12 hours.

What’s covered:
I teach the KGH Hypnobirthing course which is accredited by the Royal College of Midwives, and I provide hypnobirthing courses to couples and individuals in Surrey /Hampshire covering the following areas; Frimley, Camberley, Farnborough, Aldershot, Bracknell, Ascot, Fleet, Guildford & Farnham.
The KGH course is a complete antenatal education, and during the sessions you will cover and learn about;
Addressing worries and what you want to achieve
An introduction to hypnotherapy and hypnobirthing
The muscles of the uterus, the power of the mind and our bodies emergency response, breathing techniques, relaxation scripts and positive visualisations,
Preparation for labour and birth, responsibility and choices
The onset and stages of labour
Information for birthing partners, know how to be involved, knowledgeable and supportive throughout labour

Cost:
Full course price is £320 which includes:
4x one to one sessions 2-3 hours each
The Hypnobirthing book by Katherine Graves (you can read this before /during the course)
A detailed course pack including all relaxation scripts and information for birth preparation
A pre-course relaxation audio - Colour and Calmness
Continued support by phone and email throughout your pregnancy