Calm Your Senses

Happy Friday everyone! Hope you all have a lovely weekend, have you scheduled your massage yet?
Message me for availability or give me call on 0758 146 2006.
#timeout #tiredness #insomnia #depression #relaxation #Holistc #nealyardremedies #exercise #wellbeing #partying #familyfun

Sharon Gibson, Massage Therapist FHT - I find the Power of touch an interesting subject so I thought I would share this with you.
The Power of Touch.
As a therapist I want to help my clients feel better in their everyday lives, and the power of touch can help to send a signal to the brain that then triggers the release of the two happy hormones, Serotonin and Dopamine.
... Massage Therapy goes even further. Along with releasing the happy hormones it can lower the hormone cortisol, this is a key component in our stress response, it is healthy to have this as it is essential for quick reactions in emergencies however in the long term it can effect our wellbeing.
Whilst massage has been classed as a luxury where we would go to a spa, chill out, have a treatment or two for the bit of luxury we want once in a while, it is now starting to be seen as a valuable element in health care, it has not only been shown to decrease pain and tightness in muscles but it also helps relieve the symptoms of anxiety, stress and sleeping disorders.
The question is how many massages are needed to feel the benefits, everyone is different so there is no right or wrong answer. It is generally said that an hourŌĆÖs massage every 4-6 weeks is adequate to maintain your physical and general wellbeing, however if you can fit in more there is no reason not to. Why not mix it up a little, have a full body massage one a month and book in for a back massage when you feel the need.
Do you need time out to re-balance? Then I can help, please feel free to message or contact me, either to ask me questions or to book an appointment. We can have a 10-15 minute consultation on your first appointment and discuss a plan on how massage can help you.
Click on the message now button below or contact me on 0758 146 2006.
#Massage #Help #relaxation #anxiety #depression #wellbeing #Hykeham #Pheonixplace #Treat #Lavashells
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Office Workers ­¤ĢĀ­¤æ®ŌĆŹ­¤Æ╗­¤æ©ŌĆŹ­¤Æ╗
How many of us slouch over our desk? If I am at the computer all day I do find myself starting to hug my keyboard, this then leads to pain in my shoulders and neck.
I always suggest to my clients a few easy exercises to help release some tension in this area when needed. I found these exercises below and thought I would share with you.
... Try these out as these will release tension when needed. . They can easily be done at your desk, you may get a few strange looks but I'm sure your colleagues would join you if they also new the benefits.
As always a massage will help release the tension in these areas and will give you some time out to recharge to be more productive at work.
Message me or contact me on 0758 146 2006 to book an appointment.
#Hykeham #Massage #bodyhelp #Neckpain #Office #Pheonixplace #tension #muscles #wellbeing
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Recharge yourself at Calm your Senses
A regular massage releases endorphins which increases mood levels, relieves pain and reduces stress. Just think, charging our phone is like us having a massage, when we are both running low on energy its time to get plugged in or to get booked in at Calm your Senses.
Remember get booked in before your charge runs out.
... Message or contact me on 0758 146 2006
#recharge #massage #renew #uplifting #relaxation #organic #wellness #hykeham #fates #fairs #Summer #holiday #pheonixplace #treat
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Massage:- A 60 minute holiday. No Kids, No Phone, No email, No Post, No Housework, No traffic, No Stress.
How does that sound
Schedule your Mini Holiday Today, message me or contact me on 0758 146 2006
... #massage #calm #tension #wellbeing #hoilday #pheonixplace #hykeham #holistic
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Do you have a busy day? Are you juggling more than 2 Jobs/tasks at any one time? Do you feel tired but have trouble sleeping? Do you find it hard to switch off your brain?
Close your eyes, breathe in through the nose, hold for the count of 5 and breathe out.
This will give you a moment of Calm in your busy life. Schedule a regular massage at least once a month, this will help to release tension and bring new life to your body.
... Contact me through messenger or call me on 0758 146 2006
#tension #struggle #busy #stress #anxiety #recover #massage #timeout #wellness #relaxation #calm #exams #pressure
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Holistic Facials
If you are wondering what a Holistic Facial is and how different it can be from a routine facial this may help; there is not a great difference routine wise, it would still comprise of a cleanse, tone, exfoliate, mask and moisturise however a holistic massage will look at you as a whole and not just your skin type, while you relax with a nourishing mask on you will also receive a scalp or a hand massage along with a 20 minute shoulder, neck and face massage t...o finish. This is a wonderful treatment not only will your skin feel refreshed and renewed it has a lovely relaxing effect for your well-being.
Book in today and experience how relaxing this treatment can be using Neal's Yard Remedy Products.
Message me to book or contact me on 0758 146 2006
#massage #facials #beauty #realxation #wellbeing #hykeman #holistic #nealsyardremedies #pheonixplace
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FLASH SALE
STARTS 3PM WEDS 8TH MAY, ENDS 9AM FRIDAY 10TH MAY
All of the NYR product range with the exclusions of Frankincense Hand Serum Skincare Collections and any already discounted products are in the FLASH SALE. ... Get in quick as stocks may run out fast as this is such a great opportunity to try these organic products.
Order through my online shop, link below, get a cuppa have a browse and get ready for Wednesday 8th at 3pm. I shall be poised at either my computer­¤æ®ŌĆŹ­¤Æ╗ Tab ­¤ō▒or my phone ­¤ż│ to make sure i get these bargains. A massive range of Skincare, Body Care, Aromatherapy, superfoods and vitamins.
https://uk.nyrorganic.com/shop/sharonthom asgibs
If you have any questions get in touch.
­¤ÄŖDont miss this great opportunity.­¤ÄŖ
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FLASH SALE
STARTS 3PM WEDS 8TH MAY, ENDS 9AM FRIDAY 10TH MAY
All of the NYR product range with the exclusions of Frankincense Hand Serum Skincare Collections and any already discounted products are in the FLASH SALE. ... Get in quick as stocks may run out fast as this is such a great opportunity to try these organic products.
Order through my online shop, link below, get a cuppa have a browse and get ready for Wednesday 8th at 3pm. I shall be poised at either my computer­¤æ®ŌĆŹ­¤Æ╗ Tab ­¤ō▒or my phone ­¤ż│ to make sure i get these bargains. A massive range of Skincare, Body Care, Aromatherapy, superfoods and vitamins.
https://uk.nyrorganic.com/shop/sharonthom asgibs
If you have any questions get in touch.
­¤ÄŖDont miss this great opportunity.­¤ÄŖ
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Come and Chill out at Calm your Senses. Take time out from your busy life and concentrate on your wellbeing. Message Sharon to make an appt or use the book now button, Alternatively call 07581 462 006. If you have any queries I will be happy to help. ­¤ÆüŌĆŹŌÖĆ’ĖÅ

Calm your Senses has had a make over ­¤żŚ

Calm your Senses Book today
#wellness #massage #timeout #hug #calmness #anxiety #stress #exams #pressure #work #orgainc #facials #swedish #kokolokahi #oils #Calm

#friday #fact #fun #interest #happiness #massage #relaxaion #uplifting #calmness

What is Stress ­¤ź║
Stress can affect us in many ways, our bodies react to changes that are happening with physical, mental and emotional responses.
These days stress is a normal part of life, it maybe from your environment, body or thoughts, even if you are the most positive person resulting in promotion, a new home or even a new member of the family, these can also produce stress.
... Stress has a positive and negative side to its personality, The positive side is good for us in small quantities as this keeps us alert and motivated, however the negative side is when we face continuous challenges without giving ourselves that bit of self-care in-between those stressful encounters.
If you are on that continuous treadmill of being overworked this can result in disturbing your bodyŌĆÖs internal balance, for me it results in not sleeping properly, overeating and gaining weight along with tension in my muscles, this is just a few that you may encounter.
Here are a few tips on reducing stress
1. Firstly accept that there are events that you cannot control, and donŌĆÖt fight it. Tomorrow will be a brand new day that will look a lot brighter.
2. Learn and practice relaxation techniques, give Yoga Nidra Pilates & Mindfulness a go, these are a good way to ground yourself, having a regular massage will also help, this will give you time out for your thoughts to drift away bringing back your balance within your body.
3. Exercise on a regular basis, even if this is just a walk.
4. Eat healthy
5. Drink plenty of water, add some fresh lemon and lime
6. DonŌĆÖt rely on alcohol
7. Set your limits, say no to requests that are not within these boundaries.
8. Make time for hobbies and interests
9. Get enough sleep and rest, if this is a problem have a relaxing massage, book an appointment later on in the day so you can then go home and relax.
If you are feeling overwhelmed with life get in touch, Calm your Senses has a relaxing space, where you are not rushed and can unwind in a place of Calm.
send a message to Calm your Senses if you have any questions. ŌØż’ĖÅ­¤ÆüŌĆŹŌÖĆ’ĖÅ #stress #workers #mothers #relaxation #massage #anxiety #depression #uplifting #holistic #human #bodies #science
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#positive #calm #uplifting #selfcare #massage #timeout #relaxation

Don't let your stresses of life stop you from looking after yourself, you are important. ­¤ÆüŌĆŹŌÖĆ’ĖÅŌØż’ĖÅ­¤¦śŌĆŹŌÖĆ’ĖÅ­¤ÆåŌĆŹŌÖ Ć’ĖÅ #hykeham #massage #relax #wellbeing #holistic #chill #kokolokahi