Cambridge Physical Training

Coach Nick back training at Crossfit Stags & Does!
Workout
Every 2 minutes for 6 Rounds
... 1 Squat Clean 50 Double Unders
115kg in the video
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Time get in shape for summer🏋️‍♀️
Home based Personal Training is a convenient, time effective way to achieve your fitness goals🏡
Contact CambsPT for your free consultation today and make fitness work for you!

#tbt to last month's client PB!!
It's great to see clients getting stronger, losing weight and feeling better!
5 Reps of Dumbbell Squats with 20kg per hand! Awesome work!

SuperTotal Programme
Testing the first of the powerlifting movements Deadlift today!
Test:... Build to 7 rep max
= 140kg
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SuperTotal Programme
Testing the Snatch today!
Complex:
... Below the knee hang + Snatch Grip Push Press + Overhead Squat
= 85kg
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Supertotal Programming!
"Test Week".
Build to heavy complex:
... Below Knee Hang Clean + Front Squat + Split Jerk
= 105kg
The Supertotal is a combination of the two Olympic Weightlifting movements and the three Powerlifting movements. A great style of training to create well rounded strength athletes!
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Its always a pleasure helping out fellow coaches with their training.
After battling with different injuries and not doing much Crossfit over the past year, Barney came to me looking to improve his Crossfit gymnastic skills.
We did 5 sessions in total, in that that time we managed to improve a variety of skills.
... Barney went from not doing a ring muscle in nearly a year, to doing 1 every minute for 15 minutes and not missing any reps.
We also spent some time working on free standing handstands, split jerks and introducing him to locomotion warm up drills.
Check out his muscle up progression below!
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Why Train with Nick!?
5 Years in the Fitness industry as a Crossfit Coach, Personal Trainer and Competitive Fitness Athlete!
Experience with a wide rage of clients and all abilities!

WORKOUT OF THE DAY!
3 Rounds for Time
10 Push Ups... 20 Mountain Climbers 30 Air Squats
Personal Training is a great way to achieve your fitness goals!! Message us now for a free consultation!
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The Benefit of Home Personal Training!
Personal Training at home is a great, hassle free way to achieve your fitness goals!!
Contact us today to book a FREE consultation!!

WORKOUT OF THE DAY!
8 Minutes As Many Rounds As Possible
20 Dumbbell Snatch... 20 Jump Lunges 20 Box Jumps
Message us now for a Free Personal Training consultation!
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Workout of the Day!!
A really great and simple Kettlebell workout! Perfect if you want to increase your general fitness or lose weight!
12 Minutes
... As Many Rounds As Possible
10 Burpees 12 Kettlebell Snatch's (6/side) 14 Kettlebell Thrusters (7/side) 50 Mountain Climbers
Personal training is a great way to achieve your fitness goals, and to make exercise a regular part of your life!
Get in contact now to book a FREE consultation to learn how we can best help you achieve your goals!
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WORKOUT OF THE DAY!!
Quick, simple and effective workout to build conditioning in the legs and increase lung capacity!
How fast can you do it?
... 5 Rounds
10 Dumbell Thrusters (22.5/15) 10 Burpees 10 Box Jumps
Message us today for a FREE Personal Training consultation to see how we can help you reach your fitness goals!
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A look back to when Coach Nick competed at his first fitness competition! WODSTOCK Copenhagen
Personal training is a fun and convenient way to reach your exercise goals!
Why train with Nick!?
... 5 years as a Personal Trainer
Experience in Crossfit, Running, Weightlifting and Weight loss
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Great work out early this morning!
As fast as possible:
Bike 2miles... Run 1mile Row 800m
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A look back to when Coach Nick competed in his first Olympic Weightlifting competition!
Finishing the day in 1st Place with lifts of:
Snatch: 90kg... Clean and Jerk: 110kg Body weight: 69kg
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Great sessions yesterday!!

The Benefits of Home Personal Training!
Training at home is fun, convenient and a great way to relax after work! All while achieving your fitness goals!