Cambridgeshire Family Chiropractic Centre - Linton

Six years ago, at our previous practice, we had glorious weather for our Members' summer party. Here's hoping the rain clears for today's Members' event in Linton!

What's the secret to a long, healthy life? This man might have some answers... try it out.

Come and see us at Sawston fete today for a spinal check and as we are looking at summer safety this month a free bandana too.

Teens taking exams this summer? Make sure they get outside for some exercise, or poor sleep may cause more problems.

Reconnect whilst disconnecting: our theme for Spinal Awareness Week 2019 is the effects that technology has on our lives, and more specifically the health consequences that can happen. What can we do about it?

Eating nuts during pregnancy isn't just safe, it's highly advised (so long as you aren't allergic yourself), as it can help your child's brain development. "The nuts we took into account in this study were walnuts, almonds, peanuts, pine nuts and hazelnuts. We think that the beneficial effects observed might be due to the fact that the nuts provided high levels of folic acid and, in particular, essential fatty acids like omega-3 and omega-6. These components tend to accumulate in neural tissue, particularly in the frontal areas of the brain, which influence memory and executive functions."

Is our addiction to our phones, social media and the internet making us sick? Read on to find out... http://www.cambridgefamilychiro.co.uk/… /spinal-awareness-w…/

Lovely surprise of some home produce. Thanks @janethedoula ! #healthstartsathome #eatnatural #exbatteryhens

Spinal Awareness Week is this year focusing on healthy habits in a tech-filled world. Do you think it's time you did a technology audit? Look at how much time you spend on your phone, laptop and tablet, how that affects your mood, sleep patterns and posture. Want to find out more? Book into our Workshop - details to follow...

Ed is jumping off Harlow Water Tower tomorrow... but don't worry he's on a rope. You can sponsor his mad act of "bravery" here: https://uk.virginmoneygiving.com/EdwardGr oenhart

Food is more than fuel for activity, it's crucial for nervous system function. Check out Jamie Oliver''s advice for students revising this summer: https://www.instagram.com/tv/Bw2KIjpnX3_/ …

Physical exercise activates your memory: useful information for older folk... and those doing exams this summer

A short introduction from the centre's owners, Ed and Jo, introducing you to what you can look foward to if you choose to visit us

April is Sleep Awareness Month. This article can help if you're struggling.

Resistance exercise, alongside aerobic exercise, is really important in later life. Read on to find out how best to train...

Sugar craving is due to insulin "spikes" often caused by a stress response in the body: if you are finding that your craving for sweet foods is increasing, remember that sugar is highly addictive and you may suddenly feel you need it when your body is constantly entering a "fight or flight" state., called Sympathetic Dominance.