Candice'S Personal Training

Haven’t posted all weekend as I’ve been busy spending time upside down 🤣 . Not really I was visiting my little niece and my sister for some well earned family time 😁 . But thought I’d drop by tonight with a reminder to keep trying and pushing towards your goals 👊🏻... (I finally managed to balance ish) . You will get there if your prepared to put in the time and effort but remember it’s meant to be fun 👍🏻 . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #familytime #handstandpractice #havefundoingit
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I was lucky with the weather today and got out for my run while the sun was still shining ☀️ . I don’t suffer from SAD (Seasonal Affective Disorder) but I definitely feel better after a sunshine filled run and vitamin D recharge 😁 . Try to get outdoors and in the sunshine whenever you can as it will help your body’s:... ✅ Immune system to strengthen. ✅ Develop stronger bones. ✅ And it can help with mental health issues like depression and anxiety. . A healthy body isn’t just about how it looks on the outside but also how it’s working on the inside too 👍🏻 . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #healthyinsideandout #vitamind #sunshine🌞
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Check out those lats! 🤩 . I was recording my last set of squats today and spotted these poking out at the start 😍 . I’m not as lean as some of the gym ladies I see on social media but that’s ok as I’m happy with the way I look 👀 ... . I don’t have abs and I probably eat to much sugar (I love food to much to ever have abs lol) 🤣 . But all that’s is ok as my weight is holding nicely in my weight class and I did 6 sets of 8 reps on squats today, so I worked hard for my food lol 🍑 . Look after your body and with the right love and care you can get a good balance for you 👍🏻 . Train to be healthier and stronger and eat to fuel your body and lifestyle 👊🏻 . And if all else fails don’t be afraid to ask for help, I’m here and will do my best to help you or find the right person who can 🙂 . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #squats🍑 #lats #happytohelp
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Enjoyed a lovely day out with some of my favourite people 😍 . Having fun and making memories as life is all about balance between life, work and family 👍🏻 . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #familygoals #makingmemories❤️ #seaside

I believe I can fly! 🤣 . Or maybe not lol but dumbbell work can really be beneficial within your training program 💪🏻 . Using dumbbells instead of a barbell for some exercises make both arms work individually 👊🏻... . It also utilises and works the smaller stabilising muscles like the rotator cuff muscles in the shoulders 👍🏻 . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #dumbbells #trainingprogram
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Lifting heavy weights and gurning go hand in hand 🤣 . Never worry about what your face is doing when lifting heavy 🥴 . As people are more interested in the weight 😜... . So here’s my face on the last rep after 6x10 on Squats 🤪 . What’s your best lifting face????? . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #squats🍑 #liftingface #gurning
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It’s been a while since my last park run 🏃🏻‍♀️ . And now I remember why, those hills are hard work 😓 . But that’s what training is all about, putting in the hard work, pushing your limits and getting better 👍🏻... . This was a more challenging and faster course then I would normally do as I’m not a runner as such 🤷🏻‍♀️ . I’m a powerlifter at heart but I enjoy running and the way it makes me feel so I include it in my week, when I can 😁 . Just because you do something doesn’t mean that’s all you are, keep your options open 😉 . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #runnerforfun #keepyouroptionsopen #parkrun
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Keep going 💪🏻 . Don’t let a bad workout stop you getting your training done ✅ . Just turn up and do your best 👍🏻... . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #inversions #justdoit
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What are you looking for in you training? 🤷🏻‍♀️ . We all have an end result in mind but are you on target to get there? . Do you have a plan or are you just winging it?... . Whatever the answer made just remember it’s ok to ask for help and guidance on your journey 👍🏻 . If you would like to work with me then comment below or DM me for more information 👇🏻👇🏻👇🏻👇🏻👇🏻 . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #itsoktoaskforhelp #bookinnow
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Cheers 🥂 . I hope you all had a fab Easter and have manage to get back in the swing of things today 👍🏻 . Just remember that nothing is bad or sinful it’s all just food and drink 🥤🍲... . The key is everything in moderation 😁 . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #easter #cheers #everythinginmoderation
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So after spending most of my day in the sunshine I thought I’d post this picture 🙈 . I’m always very reluctant to post pictures like this as I worry about the possible backlash but here goes 🙉 . This is me, I have have worked very hard on my training and better nutrition over the last few years and this is the result 🙊... . I’m not super lean but I’m well within my weight class for powerlifting (<70kg) and there is some muscle definition 💪🏻 . So ladies on this Easter weekend get outside and enjoy the beautiful weather no matter how you look 👀 . As you are the only version of you and your beautiful 😘 . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #easter #youarebeautiful #enjoyyourself
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So as we head in to Easter 🐣 . I am here with a gentle reminder to enjoy yourself, eat plenty of good food and spend some quality time with family 🥰 . And if you want to spend money this Easter try giving to charity instead of spending a small fortune on chocolate 🍫 ... . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #easter #familygoals #enjoyyourself
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It’s almost Easter 🐣 . So I took my girls an another Easter hunt 🐇 . We went to Mighty Claws mini golf, we had a great time and the weather today is lovely 👍🏻... . Even though Leah did try to feed her sister to the T-Rex 🦖 lol .
#Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #lovemygirls💕 #minigolffun #dinosaur @ Mighty Claws Adventures
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Food isn’t just fuel ⛽️ . It’s for enjoyment, socialising and experimentation 🤔 . So don’t always deny yourself these things, just be aware of what and how much your eating 🍽... . Everything in moderation. And it is my birthday so I treated myself to a desert 😁 . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #everythinginmoderation #itsmybirthday @ Harvester
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So here is the only picture I managed to take on Saturday 🤦🏻‍♀️ . We took the kayak out and did the Flatford, Cadbury Easter hunt 🐣 . We had a lovely time but I got very cold, which then left me feeling ill yesterday and with a very weak grip in my left hand 🥶... . I do my best to carry on but sometimes my hand stops me 😠 . 1 more surgery and hopefully it’s soon🤞🏻 . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #familygoals #lovemygirls💕 #itsoknottobeok❤️
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2 of my favourite people 🥰 . Not much to say today other than we had a lovely afternoon out together yesterday 😁 . I love being able to spend time doing thing with my girls and my family along side a flexible work life 👍🏻... . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #lovinglife💞 #familygoals #lovemygirls💕
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So today’s run was speed play (Fartlek) training for better speed in my run 🏃🏻‍♀️ . It was hard work and required a fair amount of stretching afterwards to help me recover lol 🙌🏻 . Always remember to stretch after your training regardless of what or how you’ve trained 👍🏻... . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #lovinglife💞 #alwaysbestretching
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Work hard & play harder 😁 . Well that’s what they say lol I work hard, train hard and my idea of play these days is very much something active so I guess the saying fits 💪🏻 .... But I also always make time to rest to! As I’m no good to my girls or anyone else if I’m run down and tired 😓 . So wether it’s self care, me time, down time or pampering yourself etc ......... factor it in to your day or week 👍🏻 . Book that slot out on your diary so you can keep if free and allow your self that time to do what you want to do or just have a nap 😴 lol . #Candicespersonaltraining #cptcoaching #Colchesterfitness #hamiltonsfitness #personaltrainingprograms #powerliftingcoaching #newlifters #powerlifters #onlinecoaching💪 #liveyourbestlife #stayfitstayhealthy #strengthtrainingforall #strongnotskinny💪 #strengthandconditioning #strongerthanyouknow #customworkouts #yoga #yogaforeveryone #flexibility #strongwomen #alwaysbemoving #personalisedyoga #nutrition #bejuststrong #dailygoals #pushyourself #findyourmotivation #lovinglife💞 #selfcare #metime💕
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