About Cardio And Core
Functional fitness, primarily for women. Making small changes but making a big difference. Feeling great about who you are.
Reviews
Last call for my 30 day THRIVE program. If you want to join message me asap. #staysafe #stayhealthyLast call for my 30 day THRIVE program. If you want to join message me asap. #staysafe #stayhealthy
FOOD FEEDS FITNESS
30 DAY STAY SAFE AND THRIVE PLAN
This starts Friday 27th March and will last for 30 days.
... What is involved?
These are changing times and many of us will have had our usual routine turned upside down. The online program is designed to provide some consistency, regular advice and support with all things food, fitness and wellbeing. I will be making the next 30 days as fun as possible, ESPECIALLY when we have our movements restricted further #lockdown.
Subscribers will receive:
* Daily email / check in.
* Optional private Facebook group to post recipes and videos
* Access to workouts that you can do at home safely, suitable for all levels.
* Pilates for relaxation and strength
* Recipes
* Guidance on eating well with limited resources and budget
* Simple tips on how to stay HAPPY during this time
The immediate future is uncertain but I can provide a reliable and consistent source of fitness and wellbeing information to keep you ticking over and feeling good.
The program costs £30.00 (£1.00 per day).
If you know anyone who would like to join the program then please refer them to me asap. If there is something in particular that you want help with then ask - I will do my best to tailor make this.
What happens next ?
Sign up by sending me a message.
If you have any questions please ask.
Sending you all very best wishes and love,
Jen
info@foodfeedsfitness.co.uk www.foodfeedsfitness.co.uk
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FOOD FEEDS FITNESS
30 DAY STAY SAFE AND THRIVE PLAN
This starts Friday 27th March and will last for 30 days.
... What is involved?
These are changing times and many of us will have had our usual routine turned upside down. The online program is designed to provide some consistency, regular advice and support with all things food, fitness and wellbeing. I will be making the next 30 days as fun as possible, ESPECIALLY when we have our movements restricted further #lockdown.
Subscribers will receive:
* Daily email / check in.
* Optional private Facebook group to post recipes and videos
* Access to workouts that you can do at home safely, suitable for all levels.
* Pilates for relaxation and strength
* Recipes
* Guidance on eating well with limited resources and budget
* Simple tips on how to stay HAPPY during this time
The immediate future is uncertain but I can provide a reliable and consistent source of fitness and wellbeing information to keep you ticking over and feeling good.
The program costs £30.00 (£1.00 per day).
If you know anyone who would like to join the program then please refer them to me asap. If there is something in particular that you want help with then ask - I will do my best to tailor make this.
What happens next ?
Sign up by sending me a message.
If you have any questions please ask.
Sending you all very best wishes and love,
Jen
info@foodfeedsfitness.co.uk www.foodfeedsfitness.co.uk
See More
Wishing you all a happy weekend.
Hard times ahead. Let's help each other where we can.
Keep taking pleasure in simple things.
... #simple #simplesteps #love #coronavirusitalianews #smile #happy #jesmond #sons #hardtimes #planning #stress #friends #coronovirus #newcastle #weekend #smile #smilingisinfectious #help #smallbusiness #motivateme #breathe
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It can't all be go go go.
Sometimes we just have to flow, flow, flow.
Keep breathing people.
... #betterthananap #refresh #refreshing #pilates #wallwork #hamstrings #fitnessjourney #corestrength #howto#pilatesnewcastle #pilatesanytime #busylives #stretch #personaltrainers #monday #breathe #reflection #motivateme #makeithappen #bekindtoyourself
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LOVING AB ATTACK ❤🙌
Making it happen in the CORE 🤩🙋🏻♀️
#absfordays #personaltrainer #Newcastle #abs #hiit #hiitandhealthy #newcastlecan #strong #bosu #conditioning #sculpting #abworkout #workoutwednesday #makeithappen #today #gym #gymlifestyle @ CBX GYM
Happy Monday!
Getting ready to teach Hog Fitness @cbxgym.
#pilatesanytime #thehog #Pilates #Newcastle #newcastlecan #mobility #corestabilitytraining #coreworkout #obliqueworkout #obliques #back #backpain #backpainrelief #mondaymotivation #monday #mondaymood #personaltraining #gymlife
Don't wait for a bad back to take up Pilates. Start it now to improve your posture and strength.
You'll see and feel the benefit in every day life and your sporting performance.
You can have Pilates as a one to one, small or large group. These pictures are of women but men can also reap the benefits of a stronger more stable core.
... If you have a place in the #gnr #greatnorthrun this is a wonderful way to improve your performance.
Don't wait for a bad back. ❤Pilates.
www.foodfeedsfitness.co.uk
#bettermovement #core #corestrength #betterrunner #Pilates #personaltrainer #newcastle #fitness #posture #josephpilates #matwork #rollingbridge #glutes #abprep #mobility #stretching #frontpull #rollback #fitnessjourney #fitnessforlife @ Newcastle upon Tyne
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Don't wait for a bad back to take up Pilates. Start it now to improve your posture and strength.
You'll see and feel the benefit in every day life and your sporting performance.
You can have Pilates as a one to one, small or large group. These pictures are of women but men can also reap the benefits of a stronger more stable core.
... If you have a place in the #gnr #greatnorthrun this is a wonderful way to improve your performance.
Don't wait for a bad back. ❤Pilates.
www.foodfeedsfitness.co.uk
#bettermovement #core #corestrength #betterrunner #Pilates #personaltrainer #newcastle #fitness #posture #josephpilates #matwork #rollingbridge #glutes #abprep #mobility #stretching #frontpull #rollback #fitnessjourney #fitnessforlife @ Newcastle upon Tyne
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Core stability and strength training on the Hog today.
Getting in tune with your body, getting your body in tune.
❤ Pilates.
... #Pilates #mindbodyconnection #personaltrainer #newcastle #core #corestability #corestrength #posture #josephpilates #matwork #breathing #focus #lowimpact #abdominals #lowerback#pelvictilt #shoulderbridge #glutes latesanytime #pilatesnewcastle #pilatesinspiration#pilatesworkout #pilatestraining #pilatescommunity #lovepilates #classicalpilates @ CBX GYM
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What a great weekend of food and fitness @jobondfitness and I have had.
Week 2 of the 12 day program. Sugar cravings are reduced, less bloating, more energy and heaps of kitchen inspiration.
All simple, tasty meals that keep you fuller for longer. Only 4 days to go but our detoxers are armed with lots of nutritional information and tips to continue healthy eating and healthy habits.
... Next one starts April message to join.
#delicious #fruit #Food #healthy #mealprep #personaltraining #frittata #newcastlefitness #quinoa #protein #fullerforlonger #newcastlefood #cucina #plantbased #meatfree #diet #tasty #foodforlife #foodphotography #foodinspo #salad#bowlfood #porridge #nutbutter #reset #healthyfood #weightloss #wellbeing
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Do you want to eat well but don't know where to start ?
We are at day 6 of our 12 day program. This is about 10% of the wonderful food that's being prepared and enjoyed.
The switch to healthier eating can be so much fun. It doesn't need to be expensive and we will give you as much information as possible to make it super simple. Lots of people are enjoying fabulous family meals together.
... 12 days of healthy eating. No alcohol, caffeine or processed foods. Group support Daily emails Recipes Nutrition advice
We have another group starting April. If you would like to join get in touch. info@foodfeedsfitness.co.uk
#Food #healthy #mealprep #protein #personaltraining #newcastlefitness #newcastlefood #cucina #plantbased #meatfree #diet #tasty #delicious #eggs #curry #fruit #nutrition #foodphotography #foodinspo #salad#bowlfood #eatwell #personaltrainer #realfood #personaltrainernewcastle
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❤ cabbage.
Super tasty - pair with any lean or plant protein.
Detox recipe inspo. How much are we loving this program?
... #foodinspo #salad #cabbage #greens #plantbased #acv #redcabbage #phytonutrients #energy #personaltraining #personaltrainer #eatwell #eatgreat #diet #weightloss #healthyeating #newcastle #recipe #foodforlife
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V- sit on the HOG.
Gorgeous!
#focus #strength #corestability #Pilates #core #coreworkout #hipflexors #balance #poise #centering #concentration #breathing #newcastlepilates #thehog #newcastle #alignment #personaltrainer #development
Love this picture!
Side lying on the Hog ❤
Have you got Pilates in your life yet?
... #Pilates #pilatesnewcastle #obliqueworkout #breatheinbreatheout #abdominales #selfcare #personaltraining #personaltrainingnewcastle #focus #alignment #corestrength #core
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Closing date to join the Detox is Wednesday 29th January. We can't wait to get started.
If you are struggling to get back on track after Christmas this is great.
The Detox is about re-setting your diet and creating a more healthy routine. There are no meal replacements or powders, just lots of healthy foods from ALL the groups to keep you energised.
... We also provide daily online support, and a stack of recipes for breakfast, lunch and tea.
You'll be giving up alcohol, stimulants and processed foods for 12 days. It's very simple and Detoxers report a number of benefits both on and off the scales.
Contact me with any questions and get booked. £25.00 for 12 days.
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Back to school, back to work, back on track. Detox diet re-set starting 9th September.
Learn how to reboot your diet the simple way.
... It's not all about weight loss people also experience:
1. Better sleep 2. Clearer skin and cleaner teeth 3. Less bloating 4. Feeling energised 5. Less cravings 6. More satisfied 7. Excited about new foods
Kickstart a healthy eating plan with lots of guidance, information and inspiration. 12days with online support £30.00.
PM to join.
#healthyfood #lovefood #realfood.
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