Cardiofit

Morning! I can hire the hall through the summer so happy to continue through August for those who wish to come. I'll put a reminder on here each Monday through the holidays so people can say whether they can make it. Might need to set a minimum of 4 people attending so that the bookings are viable. xx

Well that was nearly a disaster! Thank you, my angels of technology! xx

Good one tonight! 💪

New track for you tomorrow! And I've been practising my counting skills just for you - come and admire my rediscovered ability to count in blocks of 8! xxx

I decided not to fire myself for this evening's lesson, but it was a close thing! Thank you for your patience - I promise I will have learnt to count to 8 again by next week! xx

Time to get back on it people! See you Thursday xx

Don't forget there's no session tonight! I shall be out voting instead. xx

That's it until the 6th June now ! Next week EU elections and then half term week. Sorry it's been a bit of a stop-start term - hopefully back to normal after the break! xxx

Back on tonight - see you there! xx

Hello! Quick reminder: By all means go to Highslopes this evening and exercise your democratic right to vote, but CardioFit class won't be on again until next week :)

First one back and it was a good ‘un! Thanks for your hard work tonight! Xx

Hey! If you have a yoga mat hidden in the darkest depths of your cupboards/lofts, I would love you to dust it off and bring it along! I have no objection to grubbing about on the floor mat-free but I may have some new starters this week and I'd like to be able to give them a mat to use :)

Hello lovely CardioFit peeps! Hope to see you all on Thursday - just to let you know that there are some centre closures coming up; There will be no session on the 2nd or 23rd May. If you were thinking of block booking this term, it might be worth holding off until the end of May. See you soon! :)

Hello! Hope you are all enjoying the Easter break. I have had some interest in family sessions and plan to start offering them on Thursday 25th April at 6:45 at Highslopes. The sessions last 30 minutes and are aimed at youngsters from age 10-15. They will participate alongside parents/carers. The classes offer the same great cardio training but at a level which is more suitable for growing bodies. The cost of classes is slightly different to the adult session. PAYG option is £3 for under 15's and £4 for parents/carers. Alternatively, a block of six sessions will be £15 for under 15's and £20 for adults. Please pass on my page link to anyone you think might be interested as I'd love to hear from them.

Apologies for any late replies to messages - we've been away for a few days!

Great work tonight! Totally worth braving the tempest! Have a lovely holiday everyone and I look forward to seeing you on the 25th :) Meanwhile, if you know anyone who has a young teen who'd like to join my new family sessions, send them my way! xxxx

Evening! I'm just starting a new qualification in kids' fitness and would like to open a new CardioFit class for families. If you know any parents with young teens from 11-15 years old, who would like to be more active, please give them the link to my page as I'd love to hear from them. I'm thinking of adding a family session to the hour before my usual Thursday class at Highslopes, running from around 6:30 - 7:15. The idea is that parents and their children can participate together. I would be grateful if you could share this around please :)

Great work tonight my lovelies!! xx