Carla Van Traa, Women'S Wellness Coach

I offer comprehensive help and support for ladies aged over 40 through fitness, pelvic floor restore /management, menopause & hysterectomy. Stand alone Pilates or as part of the bigger movement picture.

Pilates and Personal Training
Women's wellness throughout menopause
Pelvic Floor Restore
Weight Management and Nutritional Guidance
Cardiac Medical Condition Training
Power, Agility and Flexibility Training
Rehabilitation and Injury /Illness Recovery

Qualifications

National Association of Sports Medicine Personal Trainer
Pilates Instructor
Fitness Pilates Instructor
Back Management with Pilates
3rd Age of Women, through the Menopause.
British Association Cardiac Rehabilitation Phase IV
TRX suspension trainer
Kettle Bell trainer
Power Plate training
Tomahawk Indoor Cycling Instructor
Boxercise Instructor
Kathryn Cullen Swiss Ball Instructor
Focus Personal Trainer
Focus Senior Fitness Instructor
YMCA Circuit Training
YMCA Resistance Training
YMCA Cardio-Vascular Machine Training
YMCA Gym Instructor
Life Coaching Diploma
First Aider & Defibrillator Trained
Register of Exercise Professionals Level 4