Carly Pt

Loving ourselves doesn’t happen overnight, it happens with constant kindness day by day, hour by hour & after years/ decades of the exact opposite...it feels even more wonderful to be on the right path🥰 #youareenough

Spending our Sunday walking, talking & eating delicious food together 🤗 #boxingteamlunch

#YouAreEnough, no matter what size you are & trust me, whatever weight, size, shape...the internal issues remain and still need to be dealt with ❤️ Our appearance is a part of us and has importance, I can’t deny that reality but we need to realise that losing weight WILL NOT ✋ magically make problems vanish 💫 And I’m a personal trainer saying this, who’s been both of these pics so am talking from experience. The flat tummy and 6 pack wasn’t worth it! Which is why I value my job and the positive impact I can have on people’s lives so so much 🙏 We need to look within, work on our true selves and stop wasting our lives trying to look like someone who isn’t even attainable.

Our Summer team event is almost here🎉 A gorgeous walk by the river followed by a vegan feast! The weather is looking perfect for it!! Feel free to join us 🤗😎🥊♥️ #teamknockoutsocial

A pattern I found myself falling back into this week with my partner...me projecting into the future 🤔 him living in the ‘now.’ Now..I’m not saying his way is right 😜 As his motives ‘could’ be as fear led as mine but if I take that out of the equation and my ego, there’s a lot to be learnt from living in the present. Learning to let things be and unfold as they’re meant to 💜 Living in the future can be counter productive & cause unnecessary anxiety I have found. There’s nothing wrong with planning ahead which has to be done sometimes, but just worth being aware when it’s not helping you or your mental health 🧘🏻‍♀️#trustyourpath

💗 F E E D B A C K F R I D A Y 💗 Always a joyous experience on a Thursday night🌟 Everyone who walks through the door brings it💪 Thank you for showing up #teamknockout, thank you for committing to your health/ wellness and thank you for being such a joy to teach and an absolute pleasure to get to know🙏💗 #lovemyjob #teamwork

🦋 F E E D B A C K 🦋 that gives me 🦋 every time I read it...💜 Did you know that boxing really does benefit your mental health? Here’s some reasons why! 1) You can switch off from the outside world and be present in the moment 2) It's an excellent form of stress relief and stimulates endorphin production 3) When boxing, you're never alone, making it a great motivator 4) It can help you learn a lot about yourself... 5) It builds self-confidence as much as physical strength and increases fitness levels 6) It’s in a social setting in a team so you interact and form new friendships #mentalhealthawareness
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When one of our wonderful #teamknockout team sends me a message thanking me for helping her finally throw away those scales💗 We have to keep reminding ourselves & do some solid work towards the belief that we are more than what society is throwing our way. We are all built our own way, we all have areas that differ & that doesn’t make us better or less than...it makes us unique🌟 Too many years consumed by self criticism & as this quote rightfully says, ‘bullying’ ourselves😞 Its time to be kind instead💗 Im so proud to be on the #bodypositivity path and am taking you all with me🙌

🙌🔥 RAISE the roof 🔥🙌 Killer drill to finish our Saturday class off with😜 Want to join this lovely lot? Then come along, all abilities welcome 🥊❤️ #burnthoseshoulders #fullbodyworkout

Spread happiness, there’s more than enough to go around🤗 Not always that easy, especially when you feel lacking in some aspects of yourself/ your life. However, once we start to truly trust our own story, we are so much more capable of feeling joy for others, allowing good things to manifest from a place of love, not fear for us all ❤️ #positivityiscontagious

Introducing 14 yr old Jake! In ONLY 6 classes for his Duke of Edinburgh award, he has come so far🌟🌟🌟 Snapping those hooks, moving fluidly through combos & always super keen to keep learning 🙌 So happy his mum, one of our #teamknockouters brought him along as he’s now hooked & is a solid part of our team- joining in confidently for demos🥊 Our classes are for ALL ages, abilities & backgrounds so bring your kids, siblings, partners, flatmates, besties, parents...the LOT🥊 #jakeourchamp

I can’t lie, I get so excited whenever I get a new bride to train! All the lead up to the biggest day of their lives & I get to help make them feel their best💗 It’s a true privilege & I’m so happy our weekly PT sessions helped lovely Janet achieve her aesthetic goals but also that they got her back into leading a healthier, more active lifestyle again after a 3 year break. Super proud of her dedication to making these positive changes that are here to stay👰🌟

Thurs night will always be Knockout night🥊🎉💯