Caroline Haines Coaching

💡 Do you feel fatigued a lot of the time?💡 Are you fed up of yo-yo dieting?💡 Do you get "mum guilt"?💡 Are you uncomfortable with your body after having children?💡 Is stress or anxiety negatively affecting your health?💡 Do you get a bloated belly and not sure what it is that doesn't agree with you?💡 Are you ruled by your food cravings?💡 Do you have a negative internal dialogue when you look in the mirror?💡 Feel like you snack all day?💡 Do you find it difficult to switch off?💡 Have you struggled with the shift of identity after having children?If your answer is yes to any of the above then you're in the right place. I help ambitious, busy mums get back to feeling strong, nourished, energised and calm so they can build healthy habits for themselves and their family. If you are bored of trying different diets and tired of relying on willpower when it comes to food then take a look at my website and book in a free call if you'd like to see if coaching is for you: https://www. carolinehainescoaching.com/work-with-meThere is a way to get sustainable results without feeling deprived and without relying on cast iron willpower. When you work with me, you will find a way to get rid of old destructive habits and replace them with nourishing ones to get the body that you want, with a lifestyle you will enjoy whilst having lots of energy throughout the day. As a health coach, I work 1-1 with my clients. I address people's individual needs in the areas of nutrition, fitness, stress management and family life. I provide support, accountability and personalised programs to help my clients overcome obstacles that have been keeping them "stuck". I can help you can break free from limiting beliefs, self-sabotage, self-criticism and judgement so you can step into a new empowered, energised, lighter and confident version of YOU! Book in a call, I'd love to chat: https://www. carolinehainescoaching.com/work-with-me
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Employee Count: 1
Keywords: habit change