About Cassandra Fitness
You never regret a workout, only the one you didn't do! !
All information on classes & sessions you'll find under "About" anything else PM
Cassandra Fitness Description
Personal Training (gym Swinton)
1-2-1 sessions, small groups, one off sessions, package deals, nutrition plans. . . what ever your after from losing weight to toning or gaining lean muscle mass.
Zumba & Zumba Gold classes
Monday 9: 45-10: 30am - Zumba Gold - Clarendon Fit City - free to members - chargeable to non members
Monday 12: 15-1pm - Zumba- Salford University
Monday 1: 15-2pm - Zumba gold - Cornerstone, Langworthy road
Monday - 7: 30pm - Zumba -Magdalene centre, Winton, M30 8JD
Tuesday - 9: 45-10: 30am - Zumba Gold - Salford Sports Village - free to members - chargeable to non members
Wednesday - 3-4pm - Zumba - Salford University (check when session is running)
Friday - 9: 45-10: 30am - Zumba Gold - Rainbow rooms, Eccles - free to members - chargeable to non members ( starts 10th February)
Jump nation classes (booking advised)
Tuesday: - Jump Camp - 7pm - boot camp style session weighted and body weighted
Jump & Pump - 8pm - airobic class, routines to music
Wednesday: - Jump & Pump - 7pm - airobic class, routines to music
Jump Camp - 8pm - boot camp style session weighted and body weighted
(All Jump Nation classes 45mins)
For your body to change you have to change, a diet is temporary a lifestyle change is for life!
Dont forget. . . . . . . as well as all of your fitness needs, your ideal body is achieved through nutrition, you can not out train a bad diet
Message for more info �