Catford Pilates

Rebalance, realign and restore ease of movement to your body with regular 1-1 Pilates sessions or group matwork classes.

Catford Pilates provides 1-1 sessions and group matwork classes for the local community.

Teacher Rebecca Trowbridge is certified with the Pilates Foundation, Balanced Body and also holds a YMCA Level 3 Diploma.

Send a message to join a class or ask a question. You can also visit www. catfordpilates. co. uk to find out more.

Pilates is for people of all ages, abilities and fitness levels - and people who practice regularly experience less pain and increased mobility.

Osteopaths, Physiotherapists and General Practitioners recommend Pilates as one of the most effective forms of exercise.