Cathryns Pilates Classes

pilates is a class that can benifit everybody! male /female young or old. Learn how to move better and feel better

pilates is an exercise class focusing on posture, strength and improving joint mobility, it can also help to tone the whole body but is famous for it's particular focus on your abdominals (tummy). Pilates is easy to follow but challenges muscles you didn't even know you had! It also improves body awareness and concentration and promotes release and relaxation. Classes run in half termly courses with classes suitable for beginners right through to the more advanced pilates studeent