Cb All Round Fitness.

Proud coach alert!!!!!
I have been training Kim for 10 weeks now, and every week she gives it her all. Her little boy is 6 months and this still doesn't stop her training, if anything motivates her even more to show her children that fitness is a good part of a healthy lifestyle!! Today we re did the very first workout and it shows that Kim has worked so hard, her weights have gone up and the workout we re did was halfed in time. This is amazing!!! I honestly can't say how proud you should feel Kim, you have come on leaps and bounds!! Weights increased, able to do Burpees now, jumping squats, heavier weights and better cardio. You are smashing this!!!! 😊😊👌👌

Absolutely loved doing this bootcamp tonight. First time I've met these guys and they smashed it!! One very proud PT!!! 😊

Morning all.
So tomorrow I am running a bootcamp in Exeter!!
Exwick playing fields.
... 18:45 - 19:45
£5.
Come join us for a wicked workout.
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Absolutely amazing effort by everyone this morning at the bootcamp. You honestly did amazing and I felt so proud!!! It was tough in that heat but you never gave up. Lovely to see you and have a lovely weekend. 😊😘

Morning my bootcampers 😊😊😊
See you at 8am for a wicked bootcamp.
Crediton Park
... £5.
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My bit of cardio is done for the day, now I hope you are all ready for bootcamp tomorrow.
8am Crediton Park. £5. For all abilities.
... Please can you bring the correct money!! Thank you so much and see you tomorrow for a wicked way to start your weekend 😊😊
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Weather is set to be gorgeous again this weekend!!!
Bootcamp is on this Saturday morning
Crediton Park
... 8am.
£5
Please let me know if you will be coming. Can't wait to see you all. 😊
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Absolutely loved training these ladies at the weekend!! If ever you're wondering what my bootcamps are about just drop me a message!! Please don't be worried about joining us, if you are unable to do certain movements I will ALWAYS change it for you. I'm currently running a Crediton bootcamp on Saturdays, but lookibg at running an Exeter one. Just putting some research into where to do it currently!! Want any Information about private PT sessions, group ones, online programming or bootcamps just drop me a message. 😊😊 Happy Wednesday. 😊

You all make my morning great by doing the bootcamp. Honestly another great session by all of you!!!

Good morning my fitness enthusiasts 😊what a lovely morning!!!
See you all at boot camp this morning @ Crediton Park. 8am. £5.

I'm looking forward to seeing you all tomorrow!!
Bootcamp @ Crediton Park
8am... £5.
Please if you're coming message me or comment on the post so I know rough numbers.
Cant wait as the forecast is nice too 😊😊.
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More gym equipment. So chuffed to finally have some hex dumbells!!! Dumbells are one of my favourite bits of gym equipment to use as it helps build those individual muscle groups, but not only that you can use them in some high cardio workouts too. 😊😊👌👌

So who did Saturdays bootcamp workout that I wrote?? I've just completed it whilst the little one sat and watched 🤣 and it was a good cardio workout that's for sure!!
So bootcamp IS on this weekend!!
@ Crediton Park... 8:00am £5 per session.
I already have a great session planned, so let me know if you will be coming!!! Hoping to see a good turn out. Hope you all had a lovely weekend 😊
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🤣🤣🤣🤣🤣
So those who want a workout for tomorrow because bootcamp isn't on here it is -
100 Burpees for time........ OK only kidding 🤣🤣🤣
... Workout is -
100 mountain climbers 20 Burpees 80 squats 20 Burpees 60 sit ups 20 Burpees 40 lunges 20 Burpees 20 high knees 20 Burpees
Then tabata sit ups, 8 rounds of 20 seconds as many reps as possible, 10 seconds rest.
Enjoy and have a lovely weekend. 😊😊👌
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Morning all. Don't forget there is no bootcamp tomorrow as I'm away, but it will be running again next Saturday!!, Keep your eyes peeled on my page though as I'll put up a home workout for you to do. It will all be body weight movements so don't worry if you don't have any weights. Have a lovely weekend and I can't wait to see you all next week. 😊👌

The gym equipment just keeps on building. More kettlebells, so more available for bootcamp now. 😊😊😊

Absolutely loving running bootcamps!!! So nice to see so many people giving it their all in all weather conditions too, really makes me enjoy every session I run and can't wait for the next one!! Keep up the hard work guys and girls 😊👍 just have to see about starting one in Exeter soon as there seems to be a lot of interest for that!!! 😊 Exciting times ahead!! #cballroundfitness #pt#personaltrainer #bootcampworkout #mensfitness #healthylifestyle #womensfitness #trainhard #makegoals #weighttraining#keepfit #cardio#enjoywhatyoudo

Remember prep is the key for a healthy diet!!! Over night oats sorted for breakfast for the next 3 days 😋😋😋