About Cbt4Me
Online, direct and personal therapy session that is a time saving and easily accessible service 7 days a week from any device via Skype or email.
Cbt4Me Description
How online Therapy helps
Evidence based: Based on proven, well-researched treatments drawn from Cognitive Behavioural Therapy (CBT).
Support: Online direct and personal therapy session.
Accessible and time saving: You can book your therapy time from wherever you are in the world. This is a 7 day a week available service. All you need is a device that allows Email or Skype and use the online easy to use booking system.
Affordability: For only £75 this provides you with 45 minutes of face to face psychotherapy online plus additional support and guidance available via email between appointments.
Services & FAQs
Cognitive Behavioural Therapy (CBT) involves working with a Therapist and together exploring your problems. This will ordinarily involve you examining Thought and Behaviour patterns that you are experiencing and working together with your therapist, this will enable you to change thoughts and behaviours into more positive and productive patterns.
You may expect to undertake homework in between face to face sessions which will enable you to chart your progress of recovery. Your psychotherapist has 40 years experience of working with a diverse set of clients with differing psychological needs.
Beyond his experience and qualification BSc (Hons) in Psychotherapy you will find a caring person who will go to extensive lengths to work with you in a way which is focused entirely on helping you return to a level of good health.