Celina Wood - Personal Trainer - Live Train Aspire

LIVE - TRAIN - ASPIRE

****Currently training clients at Virgin Active Brighton****


-Strength and Resistance Training
-Core Stability, Flexibility and Balance
-Sport / Season Specific Training (ie, marathon, triathlon, ski season)
-Weight Management, Fat reduction, Nutrition
-Exercise Rehabilitation for medical conditions and injuries


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PERSONAL INTERESTS

Strength and Resistance Training:
Lift stronger and harder.
Women – do not be afraid, lifting heavy weights will make you lean and toned!
Increase muscle tone and bone density and protect your body.

Rock Climbing:
Climb hard and be strong. Increase core stability, balance, coordination, flexibility and strength.

Triathlons and endurance outdoor events:
The sense of achievement when crossing the finishing line is incredible.
I have recently completed the Virgin Active London Triathlon, The Grim Challenge and The Three Peaks Challenge.

My personal challenges for this year – Ealing Half Marathon, the Spartan Challenge, learn to Kite Surf and Sail.

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ABOUT ME:

Bad habits of the past. I have had a fair few. From eating large portions of 'bad' foods. To eating too little, being afraid of 'fat' and not having a balanced diet. From under exercising and losing fitness. To over-exercising on cardio, under-exercising on resistance, risking injury and getting some serious back pain.

Through lack of knowledge and guidance, I was doing almost everything wrong and setting myself up for health problems later in life.

What changed? I started training with some highly motivating individuals and sports professionals who knew what they were talking about.

They gave me guidance on fitness goals, training styles, the importance of rest, nutrition and how to fuel for performance. How to warm up, how to pace yourself, how to train for strength and how to build on flexibility and balance.

Train hard to live life to the full and aspire to be stronger and greater.

Live. Train. Aspire.


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Certifications include: Level 2 Gym Certificate, Level 3 Personal Trainer, Certificates in Indoor Cycling, Outdoor Training, circuit training and also GP Referral.