Centred Chiropractic

We love #whiteboardwednesday 💜 #centredchiropractic #chiropractic #chiropractor #spine #adjustment #getadjusted #wellness #wellnessthatworks #wednesday #whiteboard #health #northeast #city #citycentre #newcastle #newcastlelife #newcastleupontyne #NE1

Dr Ron explains the truth behind that ‘pop’ you sometimes hear during your visit to us! #centredchiropractic #chiropractic #chiropractor #spine #pop #adjustment #getadjusted #wellness #wellnessthatworks #health #instavideo #northeast #newcastle #city #citycenter #newcastleupontyne #NE1

Happy Monday :) We are ready to get your week off to the best start! Have a great week.
#centredchiropractic #chiropractic #chiropractor #monday #mondaymotivation #mondaymood #letsdothis #northeast #newcastle #newcastleupontyne #NE1

6am boot camp for the CA’s, Danielle and Carly, to get the day started 💪🏻 #centredchiropractic #chiropractor #chiropractic #spine #wellnessthatworks #fitness #instafit #bootcamp #team #teambonding #lifestyle #workout #girlswholift #northeast #newcastle #newcastlelife #newcastleupontyne #NE1 @ PureGym Newcastle Eldon Garden

Although a balanced diet can cover most essential nutrients there are still some you could be missing out on. Chiropractic may help your body function at its best as well as supplements which can be a great way to get those much needed vitamins! Here’s a quick lowdown on Vitamins A,B and C 🍊
Vitamin A - needed for healthy skin, vision and to boost the immune system. Can be found in oily fish, yellow and green vegetables and yellow fruits.
Vitamin B - needed for a healthy ne...rvous system and to help your body convert food into energy. There are 8 B vitamins in total! Can be found in meat, fish, leafy green vegetables and wholegrains.
Vitamin C - needed for healthy skin, blood cells and for the immune system. Can be found in most fresh fruits and vegetables. High levels in red peppers, broccoli and black currants.
We are big fans of making a super green smoothie to help pack in those key nutrients 💚
#centredchiropractic #chiropractic #chiropractor #adjustment #wellness #wellnessthatworks #health #healthy #nutrition #vitamins #food #citylife #northeast #newcastle #newcastleupontyne #NE1
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We are enjoying the sunshine today and will definitely be heading outside on our lunch to get some fresh air and a dose of Vitamin D. We enjoyed the church bells this morning too 💒 Happy Monday!
#centredchiropractic #chiropractic #chiropractor #spine #adjustment #wellnessthatworks #wellness #wellbeing #city #citylife #instacity #cityliving #northeast #monday #mondaymood #church #sun #vitamind #newcastle #newcastleupontyne #NE1

We had a great lunch today for Dr Sarah’s baby shower 💞 #centredchiropractic #chiropractic #chiropractor #pregnant #pregnancy #babyshower #baby #wellnessthatworks #wellness #wellbeing #health #adjustment #getadjusted #instafood #lunch #tasty #northeast #newcastle #newcastleupontyne #NE1 @ Sambuca Quayside

Happy last day to Dr Sarah! Join us in the practice for a glass of sparkling grape juice to celebrate Sarah’s last day 💞 #centredchiropractic #chiropractor #chiropractic #adjustment #wellnessthatworks #baby #babyshower #pregnant #pregnancy #celebrate #maternity #maternityleave #newcastle #northeast #newcastleupontyne #NE1

Today we celebrate Dr Sarah’s last day before she goes on maternity leave 🤰🏼 We wish Dr Sarah and Dr Paul lots of love and happiness. Sarah will still be coming in for adjustments and massages over the next few weeks to prepare for the birth of her little bundle of joy 👶🏼We are very excited to welcome a centred chiropractic baby! #centredchiropractic #chiropractic #chiropractor #spine #adjustment #getadjusted #pregnant #pregnancy #maternity #goodbye #baby #instababy #wellnessthatworks #wellness #wellbeing #health #newcastle #newcastleupontyne #northeast #NE1

Today is International Women Chiropractors day! It’s Dr Mabel Palmers birthday, she founded the first chiropractic organisation specifically for women 🎉 We’ll be celebrating for the many women chiropractors all over the world 🎊
#centredchiropractic #chiropractic #chiropractor #adjustment #chiropracticadjustment #celebrate #women #female #femalepower #birthday #newcastle #northeast #instacity #citylife #newcastleupontyne #NE1

There is nothing better than a long hot bath after a busy day. Here at the practice we are a big fan of using epsom salts to really give us a boost! The benefits of using epsom salts are:
🔹moisturises the body 🔹restores elasticity 🔹relieves body pain and aches ... 🔹treats post workout swelling 🔹improves circulation 🔹headache relief 🔹stress relief
Definitely a must try if you’ve not used them before!
#centredchiropractic #chiropractic #chiropractor #wellness #wellnessthatworks #wellbeing #timeforyou #relax #treatyourself #city #instacity #citylife #northeast #newcastle #newcastleupontyne #NE1
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Happy Saturday! This weekend make sure you have some time for yourself 💜 #centredchiropractic #chiropractic #chiropractor #adjustment #getadjusted #spine #wellness #wellbeing #wellnessthatworks #whiteboard #northeast #city #citylife #saturday #weekend #newcastle #newcastleupontyne #NE1

Thank you again to all of our amazing clients for your generosity!

“No act of kindness, no matter how small, is ever wasted”
Thank you to our amazing clients for all of your generous donations! They have been greatly received today at Newcastle West End Foodbank 💜 After the practice doubled your donations we had so many bags that both the car boot and back seat were full!
#centredchiropractic #chiropractic #chiropractor #wellness #wellnessthatworks #charity #fooddrive #kind #kindness #newcastlelife #thankyou #thankful #donate #newcastle #newcastleupontyne #NE1

Today we are at @northcounty.show offering free spinal checks. There’s so much to do and see at this event, come by and see us! #centredchiropractic #chiropractic #adjustment #wellness #welovemondays #wellnessthatworks #northumberlandcountyshow #northumberland #spine #spinehealth #instadaily #northeast #newcastle #newcastleupontyne #NE1

Monday 27th May we will be at the Northumberland County Show offering complimentary spinal checks! Come by and say hello. We are looking forward to seeing you all!

Our new practice plant is giving us happy vibes 😍 #centredchiropractic #chiropractic #chiropractor #office #instaoffice #plant #instaplants #wellness #wellnessthatworks #health #city #citylife #instacity #newcastle #newcastlelife #newcastleupontyne #NE1