Cerisport Studio

Where else would you want to workout when it’s hot hot hot?!!
Come & take advantage of our cool studio with aircon!
We will keep you so cool while you do your classes you won’t want to leave!
... Remember to hydrate well in this warm weather too everyone!
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Summer at Cerisport - https://mailchi.mp/aaaf6a302f41/summer-at -cerisport

What a lovely lot you are! All of you - lovely 😍
We’ve had another busy week at the Studio and Pod - classes have been rockin’ it this week 👍
This evening is no exception - our fab LBT ladies are in at the moment and then we have Pilates at 8.15 with Ceri 😍
... We hope you’re all enjoying the weather - seems it’s gonna break for tomorrow and Saturday but next week - whoa - that looks hot 🥵 However you know where to go where it’s lovely and cool?? That’s it - our lovely Studio with our fantastic Aircon!
So whether you’re coming for Pilates, Pre and PostNatal, workout, dance or stretch - it’s ALWAYS lovely and cool here - in fact it’s..........
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Is it a Thursday already?!
We are having a busy week at Cerisport & making lots of plans behind the scenes... more coming soon.
Meanwhile we are adding another Prenatal Pilates class to our timetable to allow us to fit everyone in. We’ve had a steady waiting list for a while & wanted to be able to offer spaces to all our lovely Mums to be. We do have some spaces currently so do share with anyone who may be interested.
... Ceri’s pregnancy & Postnatal classes are recommended by local GPs, midwives, osteopaths, women’s health specialists, physiotherapists & alternative practitioners. And of course the Mums who have attended them!
Email us info@cerisport.co.uk for more information & to book on.
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Our lovely PureStretch class are in for this evenings class with Lauren 😍
We had our wonderful PostNatal class earlier - 9 mums and 8 babies! Luckily we have Nanny Jennie and Jo to help (Jo is a Breastfeeding advisor) so the babies all behaved 👶👍
We have now managed to corner Ceri and have persuaded her to add in another PreNatal session at our studio!! We have such a long waiting list so we will now be running a second PreNatal class at 5.30pm on Fridays starting NEXT Friday... 26th July.
Now - we only have a couple of spaces remaining so if anyone would like one then let us know ASAP as they won’t be there for long!!
Have a great evening everyone and see you later!
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What a lovely day it’s been today - and a glorious evening 😍
We have a full timetable of classes this week from Pilates to Stretch and from Intervals to Studio Strength.
Most of our schools finish for the summer this week - so make sure you “escape” to our fully air conditioned and wonderfully cool studio 😎
... Oh - and on Wednesday we have FitSteps at 7:30pm - don’t forget FitSteps........
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Congratulations to both of these incredible men! What a final yesterday!
We have to admire the endurance, tenacity, strength and athleticism of these incredible players....
We did have a chuckle though...obviously for a champion tennis player 37 years old is pretty impressive...but it made us think about our more mature clients in their 70s and 80s who are still knocking out a few champion moves themselves!
... So today a big up for our amazing ‘more mature’ Cerisporters who have enjoyed decades of exercising and keeping on top of their game!
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So here we are then - Thursday evening again!!
We had some lovely, busy classes today and Mrs Cerisport is currently putting her LBT class through their paces - this class is a little quieter but that'll be the weather and Wimbledon I expect!
Our PreNatal class was fully booked with another new lady this evening - we still have a growing waiting list and we're trying to help you all so please bear with us.
... It's Pilates at 8.15 - so come and get your Thursday Cerisport fix 😆
"NEW BALLS PLEASE"
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6.15 - Studio Strength 7.30 - FitSteps
Seriously- why would you go anywhere else 😍

LET’S TALK MENOPAUSE!
Cerisport’s clients are used to getting huge support...helping you through anything you are going through such as injury, illness, stress or through the natural cycles of life.
To support women through the midlife years Ceri has developed a separate Facebook page ‘The years of change’ which provides lots of help and information specifically for women going through the menopausal years.
... Please like the page if you are interested in learning how to help yourself feel more positive about this stage of life, how to manage symptoms and create a better you through lifestyle, diet and exercise.
The page already has 175 followers enjoying the content so come and join them!
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We are supporting this event so any keen runners why not join the fun?!
Cerisport are providing the warm up !

Holiday practice from France a couple of weeks ago.. sequence of flexion & extension to iron it back out! Excuse the attire it was very hot!! #frenchholiday #dailypractice #pilates #keepmoving #flexion #extension #josephpilates #pants #exercisespace

What a wonderful weekend it’s been! It was Mrs Cerisport’s birthday so she did what she would advise anyone else to do & made the most of it!
It just so happened to be Ampthill Festival so lots to enjoy. We hope any of you who went enjoyed it as much as we did. Ceri even got a birthday shout out at the proms with a little plug for Cerisport too .. it’s not always what you know...!! 🤗
All ready for another week of keeping you all fit & happy at our friendly, fun classes...

Good morning! Another beauty of a day.
Before you go & stand a lot or sit a lot at Ampthill Festival this weekend come & have a workout or a good stretch with us!
Our classes today are slightly reduced with NO Purestretch this evening so come this morning if you can!
... At the studio today...
9.30 Studio Strength 10.45 Purestretch 12 noon small group Pilates
At the pod today... fully booked one to ones
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Anyone coming for a COOL workout out this evening ❄️ ?
Our lovely PreNatal ladies will no doubt be loving our aircon this afternoon 😍
LBT at 7 and Pilates at 8.15 - all with Mrs Cerisport.
... So come and have a workout in the cool - you won’t be disappointed with either the workout or the cool 😂
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This week Katie taught her last Pilates class for us before her baby arrives... but she will be back!
Katie has been an inspiration throughout her pregnancy and has worked closely with Ceri to guide her through the necessary changes to her exercise regime...and now it’s time for her to join our prenatal class for the next few weeks to have some time to herself!
We would like to wish our lovely Katie all the best for when baby arrives.. and to thank her for her lovely teaching. ❤️

This work?

OK so what colour next? I’m not good at “random” so am outside of my comfort zone here!
Another 3 boxes to go up - white, grey or blue and in what order? Help required!!