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Compassion Focused Therapy is an evidence based talking therapy using Mindfulness & CBT techniques

Compassion Focused Therapy is an evidence based therapy that involves learning to direct our attention in a compassionate and helpful way; learning to think and reason in a compassionate and helpful way; and learning to behave in a rational and compassionate way. We do each of these with the feelings of warmth, support and kindness.
CFT@TheAttic will work with individuals, groups and organisation to develop compassion and forgiveness methods of addressing a wide range of mental health conditions.