Challengers Liverpool - North

Working out with slam balls and kettlebells. Ensuring good technique for maximum result!! 👊🏻💪

Smashed it this morning Challengers!! What a way to start your day!!! Next class 6:45pm hope to see you there 👍🏻👊🏻

Fantastic work today from all Challengers great to see you all pushing your fitness boundaries and improving every week as well as looking and feeling great! See you all tomorrow 6am and/or 6:45pm 😃💪👊🏻

What a great week we have had at Challengers. Well done all of you, have a great weekend and see you Monday 6am or 6:45pm 👊🏻💪👍🏻

It’s all about getting to the point where you feel you can’t go on.....and smashing another 5 out 😆💪Well done to all who came this morning and see everyone else tonight!! 👊

Well after a long weekend who’s ready for tonight’s sesh!! I know I am!! Great news as well for all monthly Challengers!! T-shirts have arrived and I expect you all to flaunt it at classes!! 😁😎👊

Just to let everyone know who wished me luck at today’s competition WKU British open Championships...I WON my catergory!! Thanks for all support. Will bring it in next week for you all to admire 😂👊

Just a quick reminder to all Challengers that there’s no classes tomorrow bank holiday, all classes back to normal Tuesday have a great weekend!!

Massive well done to Dave Smith 1 of our Challengers who stayed on after his initial 6 week Challenge and now after 16 weeks has lost exactly 3 stone and 5.7% body fat in total. This is a great achievement and shows exactly where hard work, dedication and commitment to your goals will get you. Well done Dave it’s been a pleasure being part of your journey and I know there’s plenty more to come from you!!

Excellent 6am class today, great to see some new faces too. You have done the hardest part, which is attending that first class with little or no expectation or knowledge of what’s to come, but you all smashed it!!! Next class is tonight 6:45 see you all there 💪👊🏻

Have a great Easter 🐣 everyone!! We are open tomorrow for our 6am and 6:45pm classes, see you all there!! 💪👊🏻

Well done all who trained at last nights and this mornings 6am class great to see a real transformation in you and the level of dedication increasing, the results are proving this. It takes 21 days to make a habit...and 90 days to make a lifestyle!! Once it becomes a lifestyle...you FIND a way of fitting it in your life!! 🙌👊💪

Who’s pumped up for tonight’s class 😁 let’s kick that Monday feeling out and get set up for the week!! 👊 see you all at 6:45

https://truththeory.com/…/men-who-cant- do-10-push-ups-are-…/

One of the hardest parts of your fitness journey.....is overcoming them negative days, them days when you have pretty much already decided as soon as you’ve got out of bed that you’re not going to train today, them days where you’ve been fired up to train all day and one mishap or even something as small as a comment can completely change your mind, and it only takes a few of these bad ‘days’ before you can completely lose motivation, priorities are given to other things...an...d the thought of having to walk back into the gym and explain why you haven’t been starts playing in your mind. This has happened to me so many times and is so hard to overcome and requires you to look at things in perspective and tell yourself that this is only a bad ‘day,’ therefore let’s get it out the way and get back on track. Before you know it you realise that going to train can actually turn your day around 🙌 See you all tonight 👊👊
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All classes on as normal tonight however access via Heysham Rd tunnel will be blocked 16:00-21:00 due to Grand National, therefore will have to gain access from Dunningsbridge road (switch Island) side. See you all tonight 👍💪👊

Let’s start the week as we mean to go on!! 🙌 See you all 6:45 👊👍💪