Challenges4U

Hope everyone had a fantastic christmas surrounded by family.рҹҺ…рҹҺ…рҹ‘ЁвҖҚрҹ‘©вҖҚрҹ‘ҰвҖҚрҹ‘Ұр ҹ‘ЁвҖҚрҹ‘©вҖҚрҹ‘ҰвҖҚрҹ‘Ұрҹ‘ЁвҖҚрҹ‘©вҖҚрҹ ‘ҰвҖҚрҹ‘Ұ
Wish a happy new year to everyone.
Thank you for following us and joining our virtual challenges during this year.
... Hope new year brings much hapiness to your lives.
Few more days to keep enjoying this christmas period so carry on drinking, eating, dancing and enjoying every minute with your loved ones.
Keep and eyes out!! We will be announcing our january challenge soon....
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DAY 1 Christmas virtual run challenge starts now... 30 days to complete 26.2 miles, walking, running, jogging, cycling or swimming. Mix it up!!
Have a wonderful journey and remember you CAN DO THIS...
... #christmasfitnesschallenge #day1 #youcandothis #earnyourmedal #fitnesschallenge #fitnesmotivation #virtualrunuk #runis #walking #jogging #cycling #exercisewithfriends #solo #runningmakesmehappy #feelproudofyourself
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Have you signed up to the christmas virtual run challenge? Finish the year with this amazing medal...рҹҸ…
1 day left... Few tickets left... sign up now..... рҹ‘Үрҹ‘Үрҹ‘ҮрҹҺ…рҹҺ…рҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚв ҷӮпёҸрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷӮпёҸрҹҺ„рҹҺ„р ҹҺ„рҹҺ„
https://www.facebook.com/events/142864052 3936430/?ti=cl
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DECEMBER ENTRIES ARE OPEN NOW.
Dont miss the last oportunity to earn this amazing medal.
Finish 2018 with this awesome reward..
... Run, walk, jog, cycle anytime, anywhere at your own pace solo or as a team.
We will be donating to The Lewis Foundation for every single entry.
рҹ‘үSign up now!! рҹҡҙвҖҚвҷҖпёҸвҷҘпёҸрҹҸғвҖҚвҷӮпёҸвҷҘпёҸрҹҸ ғвҖҚвҷҖпёҸрҹҸғвҖҚвҷӮпёҸвҷҘпёҸрҹҸғвҖҚвҷҖп ёҸрҹҡҙвҖҚвҷҖпёҸрҹҺ„рҹҺ„рҹҺ„рҹҸ…рҹҸ…рҹҸ…р ҹҸ…
https://www.facebook.com/events/142864052 3936430/?ti=cl
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Awesome pictures from some of our members who completed October challenge.
Well done guys great job. рҹ‘Ҹрҹ‘ҸвҷҘпёҸвҷҘпёҸ We still posting october rewards. Keep sending your evidence.
... Entries for November challenge still open.. рҹ‘үclick our BIO to sign up. What do you want to earn wristband or a Medal?
#octoberchallenge #fitnesschallenge #fitnessgoals #novemberchallenge #virtualruns #atyourownpace #exercisemakesyouhappy
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HAPPY MONDAY EVERYONE. Start this week making small changes in your life. It's never too late.рҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷӮпёҸрҹҸғвҖҚвҷҖ пёҸрҹ’ӘрҹҸӢпёҸвҖҚвҷӮпёҸрҹҸӢпёҸвҖҚвҷҖпёҸр ҹҡҙвҖҚвҷҖпёҸрҹӨҪвҖҚвҷҖпёҸрҹҸҠвҖҚвҷӮпёҸрҹ §—вҖҚвҷӮпёҸ Exercise makes you happy.вҷҘпёҸвҷҘпёҸ
#newfitnessgoals #mondaymotivation... #fitness #youcandothis #itsnevertoolate #mondayworkout #fitnesscomunity #fitnesschallenge #stopmakingexcuses #newfitnessjourney
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Tuesday workout.
Running around abington and 15 mins HIIT.
Awesome workout team, great work. вҷҘпёҸвҷҘпёҸвҷҘпёҸрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷӮ пёҸрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷӮпёҸ... #tuesdayworkout #runningwithfriends #runnersofinstagram #challenges4u #virtualfitnesschallenges #atyourownpace #challengeyourself #greatcompany #greatjobguys #fitnesmotivation @ Abington Park
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You can start submitting October evidence from now.. we will start posting your blings or wristbands from next week. рҹҳҒрҹҳҒрҹҳҒрҹҘҮрҹҘҮрҹҘҮрҹҘҮрҹҸғвҖҚвҷҖпёҸ рҹҸғвҖҚвҷӮпёҸ
Entries for November challenge will be open from next week and we will carry on donating to The Lewis Foundation.

New virtual challenge starts tomorrow. To complete the distance you can Run,walk or jog and the exercise target is any type of abs.
How many can you complete this week? Who's in?

TUESDAY WORKOUT!!! рҹ‘ү 1 lap around Abington park. рҹ‘ү 24 mins HIIT session w/o rest. Well done guys and thank you for the company. рҹҸғвҖҚвҷӮпёҸрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷӮпёҸрҹ ҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷӮпёҸ
... See you next tuesday. Session start 6:15 to 7:30pm. Everyone is welcome to join in, they are suitable for all fitness levels. рҹҳҖрҹҳҖрҹҳҖрҹ‘Ҡрҹ‘Ҡрҹ’“рҹ’“рҹ’“
#tuesdayrunning #hiittraining #workoutmotivation #fitnesscomunity #workoutoutdoors #fitnesschallenge #abingtonpark #noexcuses #fitnessgoals #octoberchallenge @ Abington Park
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What is your october challenge?
Walk, run or jog at your own pace a marathon distance.
Complete the challenge solo or as a team and earn this amazing bling.
... For each entry ВЈ1.5 will be donated to The Lewis Foundation.
Still time to sign up. рҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷӮпёҸрҹҸғвҖҚвҷӮпёҸрҹ ҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷӮпёҸрҹҸғвҖҚвҷҖпёҸ
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Well done to this amazing team for completing Oxford half marathon today.рҹ‘Ҡрҹ‘Ҡ
Great job guys. рҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚвҷӮпёҸрҹҸғвҖҚвҷҖпёҸрҹ ҸғвҖҚвҷӮпёҸвқӨвқӨ
#oxfordhalfmarathon #oxfordhalfmarathon2018 #runninguk #fitnesschallenges #fitnessachivements #strong #runins

OCTOBER CHALLENGE STARTS TOMORROW.рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙ
Join our montly challenges to earn wristbands, medals or just for fun.
Whatever your fitness goal is, join our activities and share your progress with this lovely fitness comunity.
... рҹ‘үрҹ‘ү Let's start this week with running & squats.рҹҸғвҖҚвҷӮпёҸрҹҸғвҖҚвҷҖпёҸрҹҸғвҖҚв ҷӮпёҸрҹҸғвҖҚвҷҖпёҸ
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We started delivering wristbands for september challenge. Thank you for the awesome pictures. Great job everyone. рҹ‘Ҹрҹ‘Ҹрҹ‘ҸвқӨвқӨ
#challengecompleted #septemberchallenge #virtualfitnesschallenges

HAVE YOU SELECTED YOUR CHALLENGE FOR OCTOBER?
Many challenges for you to select from. Do it at your own pace, solo or as a part of a team and get these awesome wristbands or a fantastic medal.
... Use 'challenges4u' discount code to get wristband for ВЈ4 instead of ВЈ4.50 or medal for ВЈ11 instead of ВЈ12.
We will be donating to The Lewis Foundation ВЈ0.50 for each wristband and ВЈ1.50 for each medal.
Please Sign up using the link below. рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘ҮвқӨвқӨрҹ‘Үрҹ‘Үрҹ‘Ү
https://www.eventbrite.co.uk/o/challenges 4u-17757817639вҖҰ
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Thank you to everyone who joined our September challenge. we will start posting your wristband from 25th September..
TICKETS FOR OCTOBER CHALLENGES ARE NOW OPEN.. Sign up solo or as a team and carry on collecting different wristbands..
... ВЈ0.50 of each ticket will be donated to The Lewis Foundation.
Use "Challenges4u" discount code to get ВЈ0.50 off your ticket.
Sign up in the link below...рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Ү
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OCTOBER ENTRIES ARE NOW OPEN.. ВЈ12 for Entrance & awesome Medal rewarded on completion.
The challenge is to run, walk or jog a marathon distance within 30 days. complete it at your own pace, solo or as part of a team.
... ВЈ1.50 of each entry will be donated to The Lewis Foundation
first 50 places will receive ВЈ1 off using "Challenges4u" discount code.
https://www.eventbrite.co.uk/e/virtual-ru n-30-days-challengвҖҰ
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