Change For The Better - Counselling And Hypnotherapy

Counselling and /or hypnotherapy can help you with virtually any personal issue. Contact me: -
Tel: 07749065288
email: changeyourmind@yahoo. co. uk

I can help you to understand how your brain functions in response to your thoughts. Stress, anxiety and depression can exacerbate psychosomatic effects on your body such as problems sleeping, panic, IBS, low selt-esteem, etc.

I can help you to manage your weight or quit smoking or change other unwanted habits and behaviours that are imbedded in yur subconscious mind.

Counselling and hypnotherapy can be used separately or combined to help you and there is always an element of counselling prior to hypnotherapy.

COUNSELLING
I am qualified to practice psychotherapeutic counselling which can be combined with hypnotherapy or on its own to help with deeper issues and it is often therapeutic for you to be able to "offload". I will be a good listener in a non-judgemental way and will guide you towards a Change for the Better.

HYPNOTHERAPY
A degree of counselling will precede each hypnotherapy session. Hypnotherapy is a way of relaxing the body and mind and feels a little like an induced daydream - like when you are only half asleep or when you relax on a beach. It should not be confused with stage hypnosis. If is very effective in reaching the subconscious mind where everything we have ever learned is stored (like doing up shoe laces, reading, riding a bicycle or driving a car). Some things we have learned are not so good such as a habitual way of thinking, smoking, addictive behaviour, fears, phobias, anxiety, stress, low esteem, etc. . . . .