Charlie'S Nutrition

You are what you eat … but in these busy times, what are you eating and how are you feeling?

As a nutritional therapist, I concentrate on the role of nutrition, nutrients and other biological agents that may be used in conjunction with lifestyle changes to assist you in maintaining optimal health.

Nutrition and lifestyle approaches to healthcare have been shown to support the health of all the major systems of the body. Typical priorities
in nutritional therapy consultations are support to achieve optimum energy levels, healthy blood sugar balance, emotional and psychological wellbeing, optimum gastrointestinal health and tolerance to a broad range of food groups.


Some people simply want to check that they are on the right track with regard to healthy eating. Others may want to lose weight or get help with their symptoms. Nutritional Therapists recognise that each person is an indi­vidual with unique requirements and I take a full medical history to uncover the root cause of your symptoms and define a personalised and realistic nutrition plan for you, rather than a ‘one size fits all’ approach.