Chase Fitness 4 Kids

Good morning everyone,
I hope you and your family are staying positive in times of uncertainty. If you have family members that are at high risk please follow the guidelines set for social distancing that could be key to their health and well being.
I WILL BE DOING A FEW VIDEOS IN THE NEXT WEEK REGARDING KIDS FITNESS AND SOCIAL DISTANCING STAY TUNED 🙂.
... There is currently no specific treatment for coronavirus, SO PLEASE ONLY TAKE PARACETOMAL IF ADVISED BY YOUR GP!
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Been doing my research today due to my job role and if we have family members that are elderly limit visits in big gatherings especially if they have underlying health issues.
Continue to keep washing your hands with soap and warm water thoroughly, take the right precautions if we can prevent the spread let's do it!
If you want to use handgel and have no skin issues make sure your hand sanitizer is at least 60% alcohol for it to do the job properly.

Good work from my client Rula! today was more of getting her back into the swing of things, by getting her to engage her core muscles and increase her heart rate after a slight set back. But now she's back! and knows she needs more sessions, with a variety of equipment and exercises.
Once a long term goal has been set it has to be achieved! no what ifs 🙄 or buts! 💪🙂.
Inspire your children....
... Amelia: "Ok for now" lol
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https://youtu.be/Xjq_ow5DrWY Excellent video! one of a few good ones that stood out. Match your life to what you think it should supposed to be *WHAT IS THE FORMULA FOR UNHAPPINESS* 🤔

Excellent work once again from some the juniors during their school holidays, 🙂👍 When most of us talk about fitness we talk about building muscle or losing weight.
For children that are Key Stage 2 (under 12 years old) it's all about having fun, being themselves or as a parent or trainer looking at them improve their motor skills without them even knowing. 💪

Excellent work once again from some the juniors during their school holidays, 🙂👍 When most of us talk about fitness we talk about building muscle or losing weight.
For children that are Key Stage 2 (under 12 years old) it's all about having fun, being themselves or as a parent or trainer looking at them improve their motor skills without them even knowing. 💪

Make sure you incorporate skipping as you can see in this video during your workout at the end of every session at least once a week, it's one of the best cardio vascular exercises alongside boxing.
When you workout try and remember to do core exercises before you do anything in your session.
You will build strength throughout your workout and feel much better afterwards.

Life isn't what it is, it's what it could be and what you could make of it.
Surviving isn't living! happiness is a secret remedy that can help us be and and do our best, by being decisive and never looking back.
Time doesn't wait for no one but when taking the precise steps everything will happen when it needs to happen for you try not to worry.

Just exercise! 🙂
Not just for weight loss!
Not just for muscle gain!
... Release endorphins to reduce pain and boost pleasure, the outcome is a feeling of well-being and relief.
To me exercise is a focus point to getting my body, mind and soul right, endorphins are released to respond to stress or any pain you may go through in life.
DON'T COMFORT EAT! FIND COMFORT IN EXERCISE AND A FOCUS POINT.
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Suprise yourself and be strong to achieve goals in life, life isn't easy when you feel you are in a certain situation you cannot get out of. Make small steps to achieve fulfilment and success in your life.
Small goals are the first steps to achieve big moves in life!

Excellent work from my client Avi once again 👍. His reaction time has improved and his core strength is much better along with the hits he's achieving during our sessions.
The more you work the more you'll achieve! you have to start from the bottom and work your way up to the top or very close to the top.

Reaching goals are never easy but it's always that I NEED TO! feeling that will make you reach beyond your imagination.
Fitness isn't only about losing weight, it's about being able to function to the best of your ability mentally and physically.

Hope you all had a great Christmas! 🙂 time flys and we aren't getting any younger so make sure going into the New Year we take in the right nutrients and live healthier.
You will feel older and look it if you don't look after yourselves aswell as your kids well-being mentally and physically.
TRAIN, TRAIN AND OH YH 🙄 TRAIN! 🙂👍

Parents and Children 2020 is just around the corner. 🙂
Don't be stagnant in your position for another 5 years of uncertainty.
Live life to the fullest! no one will wait for you, create your own opportunities and be content.
... Dying sad or lonely inside cannot be an option surely not, try and transition.
Roll on New Year and have a great Xmas and New Year everyone 🙂....
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We are nearly approaching a new year we aren't getting any younger, so make sure you set fitness goals and you try to achieve them to the best of your ability.
Never give up! and strive for greatness never let anyone keep you down you choose what direction you want to go in. You don't wish to be happy happiness finds you by having the right mindset, being around people that will motivate you and being in the right surroundings.
YOU SHOULD BE IN SYNC WITH YOUR SURROUNDINGS TO ACHIEVE HAPPINESS.

Don't just have oats! have oats with a spoonful of flaxseed.
Don't eat the same thing everyday you should change your diet, sprinkle some flaxseed in your cereal which contains antioxidants, protein, minerals, vitamins and fiber.

Excellent work once again from my client Avi who's been putting in the work in every session.
Main thing for him and especially Rugby players is focusing on core strength, once you develop your core the rest of the body falls into place.
Diet is a major factor and I keep telling my client even though he's young, the right foods will make you who you are along with the right exercises.
... He's come along way and is still striving for greatness.
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