Cheltenham Martial Arts

Mat Chat Monday - Episode 005 3 Habits

MONDAY MAT CHAT REMINDER
Join me Tomorrow at 1pm

The Quick Fix to Self Defence:
How long did it take your child to crawl?
How long did it take your child to walk?
... How long until they could jump or hop?
How long to run?
And finally when did they do these skills confidently, without falling over?
How do we all improve in any area of life?
What I’m leading to is this.... there really is no quick fix,
Just like learning to walk it takes time and muscle memory. You must practice, understand and practice again.
We hear most days about someone being attacked, abused, bullied, sexually assaulted...
Without a skill set we stand no chance!
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🚨 Rockstar Mum Alert! 🚨
Meet Beth Kelly
Like most of our awesome parents, Beth makes sure her children are a priority and realises the importance of keeping them happy and active. Understanding the importance and impact our classes has on her children's current and long term health and well being, as we continue to make them in to better versions of themselves.

Benefits of martial arts for children.
I chat to my good friend Ninja Nguyen from Xtreme Ninja Martial Arts Center
Check out his book at the end of the month Step on the Mat

Mindset Explosion - Season 2, Episode 046
The Emotion Code - Interview with Vanessa Westwell
https://www.linkedin.com/in/vanessa-westw ell-212602170
... Http://www.travellinglight.co
✌️ make today a great day, make this year amazing✌️
#mindsetexplosion #mindset #goals #fitness #martialarts #success #cheltenham #cheltenhammartialarts #wellbeing #chimpparadox #theemotioncode #emotions #drbradleynelson #vanessawestwell
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MYTH: Martial Arts is a violent sport and people get injured often.
FACT: Martial Arts is actually all the way down at number 19 on the list of top 20 sports with the most injuries.
It is behind activities such as fishing, baseball, weightlifting, volleyball, and soccer. Making it one of the safest sports next to golf.
... Check out the list for yourself: https://bit.ly/2GyYpwi
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Oh ohhh, you're halfway there!
Belief = 50% / Doing = The Rest
Tag someone that believes in you.... #midweekmotivation
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👏🏻 Age specific classes 💥 👏🏻 Meet our Samurai class 7/9 years 💥 👏🏻 Brilliant class tonight Samurais 💥 👏🏻 Amazing first class Taylor and Lexie 💥

How Martial Arts will make you child more confident...
Here’s an interview I did last year with one of my first students Gareth Morgan.
He started when he was 10 years old and was a shy quiet boy. Often cried during class and sadly was experiencing bullying at school.
... This interview is 11 years on, we talk about how martial arts helped him and the amazing things Gareth has now gone on to as a confident and determined young man at university.
https://open.spotify.com/episode/13Z6xoZS aAaR5Hz9xz0hLt…
I’m slowly uploading all of my Mindset experience episodes to podcast. Available on iTunes, Spotify, google play.
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Mindset Explosion - Season 2, Episode 045
Partial Success is better than None💪
✌️ make today a great day, make this year amazing✌️
... #mindsetexplosion #mindset #goals #fitness #martialarts #success #cheltenham #cheltenhammartialarts #wellbeing #chimpparadox
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Tuesday's with Coach Michelle Allinson 💪
✅ Get Stronger ✅ Sweat More ✅ Leave Happier!

Want to know our favorite Star Wars quote...
"Urrrrrrggggggg Arrrg Arrrrrrrrghhhhhhh Urrrrrrrrrrr" - Chewbacca
Show us your favourite Star Wars moment with a GIF below.

🎸⭐️ Rockstar Student of the Day!
It's hard to pick just one when you have a studio full of rock stars but we want to give a HUGE congratulations to Erin for being our Rock Star Student of the Day!
Erin always demonstrate a great attitude to learning and is so determined to do her best. Lisa Curless

💥 WATCH THIS👇🏻
💥Some story’s just need to be told 😊
💥 MEET Sam we are so proud of you, thank you for picking us 🙏🏼

Throw Donna Thursday 🥋 Episode 8

Mindset Explosion - Season 2, Episode 044
Interview with Robert Leons Depression, anxiety, Ayahuasca and Freedom💪
✌️ make today a great day, make this year amazing✌️
... #mindsetexplosion #mindset #goals #fitness #martialarts #success #cheltenham #cheltenhammartialarts #wellbeing #chimpparadox
Matt Rudman
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👶 Hey baby!
Can you recognise you who these babies are? Click "see more" to find out... . .... . . . . . . . . . . The Answer... . . . . . Chel, Donna, Abi and Matt....
Let's see a throwback picture of you as a child. Let the cuteness begin!
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🌟Cheltenham Martial Arts🌟
💥Age Specific Martial Arts 🥋 💥Adult Martial Arts 🥋 💥Fitness Kickboxing 🥊 ... 💥Family Friendly Reception 💟 💥Air-conditioned training.👊 💥Free WiFi 📶 💥Free Tea and Coffee ☕️ 💥Mindset Coaching✅ 💥Business Coaching 💥Anti-bullying💪 💥School Fund raising.💷 💥Community leaders👍
50 Winchcombe Street Cheltenham GL52 2ND
01242 894592
Info@cheltenhammartialarts.co.uk
Click the link below for a look around the facilities.
https://goo.gl/maps/LYAziNthnvF2
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You should divination sign up to martial arts it dosent just get you fitter but you create a friendly family and it helps your confidence and the staff and teachers are so friendly and fantastic sign up now x

We won a free party here worth £149 attended today for our sons 8th party and he had a great time, all the staff was fantastic and made such a great effort with all the children, keeping them happy and entertained, my son now wants karate lessons � thanks to all the staff!! X

To be honest I thought I was not going to like it but end of frist lason i full in love with Martial Arts everyone is kind and care it help really help me with my comfort and I have learned a lot in my two class you should join as well you have really good time meet new I love it ��

Such a great team, everyone helps, encourages & pushes each other - just brilliant! I'd highly recommend CMA to anyone, whatever your fitness level, go for it!

My son absolutely loves practicing Martial Arts here and everyone is so encouraging, friendly and positive. Great atmosphere always and the new facility looks amazing! Highly recommended �����

Me and my son both train here and wouldn't go anywhere else. Amazing family academy and no egos whatsoever. The instructors really know how to get the best out of you and are extremely knowledgeable. My 10 year old son has definately become more focused to reach his goals.

Matt and his team are an inspiration to the kids (and teenagers/adults).. my son has been going a couple for years now, and today he was so proud of his achievement at getting his brown belt after the recent grading ... his confidence, social interaction and general self belief has been hugely helped by the great team who run the weekly classes - thanks to all.. we're looking forward to the next couple of years !

Love the marital arts classes everyone is super nice and great fun �

Just had my first kickboxing session and absolutely loved it! Fantastic staff, friendly and knowledgeable. The most fun you can have while keeping fit, guaranteed!

It was an honour today to play a few tunes at the Graduation of a hundred children and a couple of adults at Cheltenham martial Arts. Three black belts were given out which was really impressive but all the children deserve a massive well done for their dedication and focus....oh and the staff are professional, warm, friendly and dedicated too!

If you attend once you will not stop. It's addictive the classes are fun and give you a chance of having a good work out with like minded people. I have been going for over 5 years now and will only stop when my Zimmer

won't fit through the door anymore!

I've been doing Martial Arts here for 2 years now and since my first lesson I have loved every single one. The instructors are all really nice and make every lesson really challenging but fun. I really do recommend joining because I know you will feel the same!

I won a kids party so had my sons 9th birthday there today, all I had to do was provided the kids and cake. Every child absolutely loved it, lots of activities with some amazing finishing touches. I can't recommend this place enough. I'll be booking my other son's party there next year. I think some of the boys today wanted to join, I hope they do.

Have been going to the kickboxing classes for nearly a couple of months now and absolutely loving it, every class is fun and challenging at the same time and have met some great people, would recommend to anyone wanting to improve their fitness in a fun and challenging environment.

Everyone who works here are so friendly & professional too. Great place to do full body workout & meet lots of new friends too. I love it here

Cheltenham Martial Arts offer a variety of martial arts and kickboxing classes to fit any schedule. Their fitness kickboxing classes (ilovekickboxing) are never boring - great alternative to the gym, whether you're looking for a fitness class or enjoy kickboxing itself. A great way to stay healthy, improve your fitness and gain strength! A fun and relaxed atmosphere for women and men of any physical ability or age. I recommend giving it a try!

Changed my whole fitness regime and outlook! I look the classes. They are all so different. I never get bored. I have taken up martial arts classes and I love these just as much. It’s given my the confidence I was missing to believe in myself.



The staff are great and you get to meet lots of people who become friends that you may not have met otherwise!

Absolutely amazing place, staff super friendly, welcoming and make you feel like you’re a part of something important. We love this place after just joining two weeks ago. Our daughter wants to go everyday!

You should divination sign up to martial arts it dosent just get you fitter but you create a friendly family and it helps your confidence and the staff and teachers are so friendly and fantastic sign up now x

We won a free party here worth £149 attended today for our sons 8th party and he had a great time, all the staff was fantastic and made such a great effort with all the children, keeping them happy and entertained, my son now wants karate lessons � thanks to all the staff!! X

To be honest I thought I was not going to like it but end of frist lason i full in love with Martial Arts everyone is kind and care it help really help me with my comfort and I have learned a lot in my two class you should join as well you have really good time meet new I love it ��

Such a great team, everyone helps, encourages & pushes each other - just brilliant! I'd highly recommend CMA to anyone, whatever your fitness level, go for it!

My son absolutely loves practicing Martial Arts here and everyone is so encouraging, friendly and positive. Great atmosphere always and the new facility looks amazing! Highly recommended �����

Me and my son both train here and wouldn't go anywhere else. Amazing family academy and no egos whatsoever. The instructors really know how to get the best out of you and are extremely knowledgeable. My 10 year old son has definately become more focused to reach his goals.

Matt and his team are an inspiration to the kids (and teenagers/adults).. my son has been going a couple for years now, and today he was so proud of his achievement at getting his brown belt after the recent grading ... his confidence, social interaction and general self belief has been hugely helped by the great team who run the weekly classes - thanks to all.. we're looking forward to the next couple of years !

Love the marital arts classes everyone is super nice and great fun �

Just had my first kickboxing session and absolutely loved it! Fantastic staff, friendly and knowledgeable. The most fun you can have while keeping fit, guaranteed!

It was an honour today to play a few tunes at the Graduation of a hundred children and a couple of adults at Cheltenham martial Arts. Three black belts were given out which was really impressive but all the children deserve a massive well done for their dedication and focus....oh and the staff are professional, warm, friendly and dedicated too!

If you attend once you will not stop. It's addictive the classes are fun and give you a chance of having a good work out with like minded people. I have been going for over 5 years now and will only stop when my Zimmer

won't fit through the door anymore!

I've been doing Martial Arts here for 2 years now and since my first lesson I have loved every single one. The instructors are all really nice and make every lesson really challenging but fun. I really do recommend joining because I know you will feel the same!

I won a kids party so had my sons 9th birthday there today, all I had to do was provided the kids and cake. Every child absolutely loved it, lots of activities with some amazing finishing touches. I can't recommend this place enough. I'll be booking my other son's party there next year. I think some of the boys today wanted to join, I hope they do.

Have been going to the kickboxing classes for nearly a couple of months now and absolutely loving it, every class is fun and challenging at the same time and have met some great people, would recommend to anyone wanting to improve their fitness in a fun and challenging environment.

Everyone who works here are so friendly & professional too. Great place to do full body workout & meet lots of new friends too. I love it here

Cheltenham Martial Arts offer a variety of martial arts and kickboxing classes to fit any schedule. Their fitness kickboxing classes (ilovekickboxing) are never boring - great alternative to the gym, whether you're looking for a fitness class or enjoy kickboxing itself. A great way to stay healthy, improve your fitness and gain strength! A fun and relaxed atmosphere for women and men of any physical ability or age. I recommend giving it a try!

Changed my whole fitness regime and outlook! I look the classes. They are all so different. I never get bored. I have taken up martial arts classes and I love these just as much. It’s given my the confidence I was missing to believe in myself.



The staff are great and you get to meet lots of people who become friends that you may not have met otherwise!

Absolutely amazing place, staff super friendly, welcoming and make you feel like you’re a part of something important. We love this place after just joining two weeks ago. Our daughter wants to go everyday!