Chiltern Holistic Therapy

Currently closed due to Covid-19. . . and cannot wait to re-open!

Now stocking Neal’s Yards products (that I use for your treatments! ). Shop here:

https://uk. nyrorganic.com/shop /rebeccajardine

Deep Tissue Back Massage £25 (30 minutes), Reflexology & Fertility and Pregnancy Reflexology £30 (up to 1 hour)
Facial (incorporating Facial Reflexology) £40 (up to 45 minutes)
Indian Head Massage (£25 approx 45 minutes)
Hopi Ear Candles (£20 approx 40 minutes)

Appointments are strictly by pre-booked appointment only.

More Info. . .

Reflexology
The feet form a mini-map of your body which means that Reflexology can access all body systems allowing me to treat the body as a whole.

Using a mixture of massage and pressure on areas of the feet, I will work to disperse tension and crystalline deposits which can form in the feet when your body is out of balance. The treatment is extremely relaxing and may provide relief from a variety of illnesses, stresses and strains. Conditions treated effectively by Reflexology include (but are in no way limited to);

- Fertility problems
- Headaches and persistent migraine
- Irritable Bowel Syndrome
- Hormonal imbalances
- Menopausal problems
- Back-pain
- Stress and anxiety
- Insomnia /Fatigue

I have a particular interest in treating fertility problems. I can help both before pregnancy by helping to prepare you and your body to conceive and regulating your menstrual cycle and in the latter stages of pregnancy by helping you and your baby to relax and easing the common side effects of pregnancy.

Indian Head Massage
This wonderfully relaxing seated therapy is an ancient form of massage that dates back many thousands of years. This treatment is very versatile and includes massage of head, neck, face and shoulders.

The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.

Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.

Indian head massage is especially good for relieving:
- Stress
- Tension
- Fatigue
- Insomnia
- Headaches
- Migraine and Sinusitis.

Indian head massage also helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products. It is particularly good for reducing the effects of stress and tension. I also work with a range of oils which have different benefits for the hair and scalp.

Hopi Ear Candles
Hopi Ear Candling, or Thermo Auricular Therapy as it is also known, can be used to treat many conditions of the ear, nose and throat area. It is a relaxing and non-invasive treatment.

The candles are made from the finest premium quality ingredients sourced from certified organic producers. They are traditionally made using ancient Hopi Indian techniques using high quality pesticide-free untreated cotton, Pure Bee's Wax, Honey Extract, Pure Essential Oils and Premium Organic Linen.

The candles are hollow which allows them to work by vapourising their ingredients once lit, causing convectional air flow towards the first chamber of the ear. The candle creates a mild suction which lets the vapours gently massage the eardrum and auditory canal. Once the candle is placed in the ear it forms a seal which enables wax and other impurities to be drawn out of the ear.

Many conditions can be treated including;
- Snoring
- Sleep Apnoea
- Sinus conditions
- Excessive or compacted ear wax
- Headaches and Migraine
- Flying or diving pressure problems
- Vertigo