Chloe Graham Counselling

Sometimes all the inspirational quotes in the world aren't going to help ŌśöŌśöŌśö You know what will? ­¤żĘŌĆŹŌÖĆ’ĖÅ­¤żĘŌĆŹŌÖĆ’ĖÅ­¤żĘŌĆŹŌÖĆ’ĖÅ Professional help! ­¤æ®ŌĆŹ­¤Äō­¤æ®ŌĆŹ­¤Äō­¤æ®ŌĆŹ­¤Äō­¤īż­¤īż ­¤īż Invite those uncomfortable feelings and emotions in when you are feeling most resilient ­¤Æ¬­¤Æ¬­¤Æ¬rather than waiting for the unwelcome visitor that is depression ŌÅ▒ŌÅ▒ŌÅ▒ You don't have to fight this on your own. Send me a message ­¤ō▓­¤ō▓­¤ō▓ How do I know it works? ­¤żĘŌĆŹŌÖĆ’ĖÅ­¤żĘŌĆŹŌÖĆ’ĖÅ­¤żĘŌĆŹŌÖĆ’ĖÅ I'd be out of a job otherwise! ­¤¦Ī­¤¦Ī­¤¦Ī . . . .... . #depression #talkingtherapies #timetotalk #nostigma #timeforchange #youcan #mentalhealthawareness #mentalhealthmatters #selfcaresunday #resilience #change #askforhelp #support #help #counselling #therapy #livelifetothefullest #behappy #rediscoveryourhappy #dontsufferinsilence #notalone #neveralone #mentalstrength #takecontrol #maketime #doitnow #changeispossible #welcomechange #somebody #youmatter
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My clients will tell you that IT IS POSSIBLE to take control of your mental health ­¤śŖ­¤śŖ­¤śŖ­¤śŖ­¤śŖ­¤śŖ­¤śŖ­¤śŖ­¤śŖ­¤śŖ­ ¤śŖ­¤śŖ­¤śŖ Welcome change rather than waiting for things to get worse before seeking help.
That is where the strength lies ­¤Æ¬­¤Æ¬­¤Æ¬­¤Æ¬­¤Æ¬­¤Æ¬­¤Æ¬­¤Æ¬­¤Æ¬­¤Æ¬­ ¤Æ¬­¤Æ¬­¤Æ¬­¤Æ¬­¤Æ¬­¤Æ¬­¤Æ¬­¤Æ¬­¤Æ¬ Taking time to address your mental health is never time wasted! EVER! ŌÅ░ŌÅ░ŌÅ░ŌÅ░ŌÅ░ŌÅ░ŌÅ░ŌÅ░ŌÅ░ŌÅ░ŌÅ░ŌÅ░ŌÅ░ŌÅ ░ . .... . . . #taketime #maketime #timetotalk #timetochange #makeithappen #challenge #metime #mentalhealthmatters #mentalhealthawareness #change #dontwait #ifnotnowwhen #inyourhands #yourfuture #choice #nostigma #mensmentalhealth #mentalstrength #faceit #bestversionofyou #nowornever #counselling #therapy #hope #believe #timeswillgetbetter #thetimeisnow #takecontrol
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It's Sunday..... give yourself time to relax and refresh ŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖ ĪŌÖĪŌÖĪ Work/life balance is hard to achieve and it's easy to forget who we are at times ŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖĪŌÖ ĪŌÖĪŌÖĪ Take a moment to do something that makes you smile. It might only be a small thing but it might make a BIG DIFFERENCE....Happy Sunday ŌÖĪ .... . . . . #mindfulness #selfcare #selfcaresunday #worklifebalance #balance #perspective #timeout #me #youmatter #relax #refresh #revive #restore #reconnect #identity #selfesteem #selfworth #selflove #happy #content #joy #makemehappy #justforme #totallyworthit #smallthings #change #easylikesundaymorning #smile #sparkle #sunday
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Invest in yourself!! ­¤æć­¤æć­¤æć­¤æć Don't get me wrong....I love cashmere sweaters, camel coats and statement boots TOO... but the investment piece I choose this season is me!! ­¤øŹ­¤øŹ­¤øŹ How about you?
#worthit #totallyworthit #priority #mefirst #confidence #selfworth #invest #autumn #change #reflection #choose #beyou #beyoutiful #selfdiscovery #counselling #therapy #mentalhealthawareness #mentalhealthmatters #longtermgoals #youmatter #selfesteem #selflove #timeforchange #timetotalk #itstime #newyou #therealyou #ownit #mystyle #styleitout

Wait or Create?? You decide ­¤ŹĆ­¤ŹĆ­¤ŹĆ­¤ŹĆ­¤ŹĆ­¤ŹĆ­¤ŹĆ­¤ŹĆ­¤ŹĆ­¤ŹĆ­ ¤ŹĆ So here it is....before I became a counsellor I used to be superstitious
Why? Because I didn't trust in my own power to make my own luck
... Now?....I know everyone....INCLUDING YOU has the ability to create the life you want to lead ­¤ŹĆ­¤ŹĆ­¤ŹĆ­¤ŹĆ­¤ŹĆ­¤ŹĆ­¤ŹĆ­¤ŹĆ­¤ŹĆ­¤ŹĆ­ ¤ŹĆ . . . . . #dontwait #create #makeyourownluck #youdecide #youcan #believeinyouself #inyourhands #superstitions #potential #powerfulquotes #inspirationalquotes #luck #lucky #luckycharms #hardwork #determination #positivity #vision #perspective #positivemindset #choice #mentalstrength #goals #change #counselling #therapy #changenow #start #lifestyle #quotes
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It's never too late! ŌÅ░ŌÅ░ŌÅ░ Seeking professional help is the key to #rediscoveryourhappy ŌØż­¤¦Ī­¤Æø­¤ÆÜ­¤ÆÖ­¤Æ£ ­¤Ź©­¤Ź”­¤Ź¦­¤Ź©­¤Ź”­¤Ź¦­¤Ź©­¤Ź¦­¤Ź”­¤Ź©­ ¤Ź¦­¤Ź”­¤Ź©­¤Ź¦­¤Ź” #depression #anxiety #stress #ptsd #relationshipproblems #abuse #selfesteem #identity #confusion #ocd #bereavement #grief #struggling #lonley #rediscover #revive #renewal #happy #joy #livelifetothefullest #anythingspossible #youchoose #counselling #therapy #nostigma #breakthestigma #mentalhealthawareness #mentalhealthmatters #mentalhealthuk

Don't just settle. Life is what we make it and now is the time to choose ŌÅ░ . . . .... . #youdecide #choose #choiceisyours #change #positivity #life #happy #actnow #whywait #youcandoit #youmatter #dontsettle #lifeiswhatyoumakeit #bebrave #counselling #therapy #todayistheday #startnow #courage #trust #strong #keepfighting #youreworthit #thetimeisnow #dontwait #chooselife #uptoyou #noexcuses
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­¤¦Ī Be the change you wish to see ­¤¦Ī Ō£īTwo simple ways counselling can get you there:
1) Hear what you want and need 2) Discover the courage to achieve it. .... . . . . #bethechangeyouwanttosee #bethechange #knowyourself #explore #selfdiscovery #findyourself #understand #shine #bethebestversionofyou #youdoyou #illdome #courage #trustinyou #youarecapable #selfworth #believeinyouself #iknow #listen #lookwithin #counselling #therapy #journey #realise #recognise #therealme #whoami #thisisme #mychoice #mylife
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Time to start living your best life! ­¤¦Ī­¤¦Ī­¤¦Ī . . . .... . #movingforward #lookingahead #onwardsandupwards #positivevibes #yougotthis #feelinggood #takecontrol #perspective #change #onelifeliveit #stepforward #mindset #mindfulness #proactive #bepresent #headheldhigh #confidence #selfesteem #beproud #beyou #beyoutiful #walkyourownpath #betruetoyourself #youmatter #youcount #selfesteem #identity #rediscoveryourhappy
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You don't need to struggle on your own! ­¤¦Ī­¤¦Ī­¤¦Ī­¤¦Ī­¤¦Ī­¤¦Ī­¤¦Ī­¤¦Ī­¤¦Ī­¤¦Ī­ ¤¦Ī­¤¦Ī­¤¦Ī­¤¦Ī­¤¦Ī . . . .... . #youarenotalone #timetotalk #change #reachout #helpishere #dontwait #actnow #crisis #anxiety #depression #ptsd #suicideprevention #stress #relationshipproblems #selfesteem #beheard #imlistening #happytimesahead #strongerthanyouknow #counselling #therapy #strive #flourish #itstartshere #rediscoveryourhappy #mentalhealthmatters #mentalhealthawareness #breakthestigma #nostigma
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Hope you celebrated INTERNATIONAL SELF-CARE DAY by taking some time for yourself ŌØż
I listened to this classic R&B track, full blast, on a solo road trip at sunset ­¤ÄĄ­¤ÄĄ­¤ÄĄ CHANGING THE WORDS YOU TO I AND ME!! ­¤Ä¦­¤Äż GIVE IT A GO with a kick-ass song, for a good dose of self loving!
A perfect reminder that you are stronger than you know ŌØż
... AND yes.....I still listen to CDs......retro ­¤Öī . . . . #internationalselfcareday #selfcare #findwhatworksforyou #timeout #headspace #mindfulness #happyplace #joy #singing #empowered #strong #mentalstrength #realisations #justforyou #justbe #lovelife #practicegratitude #youmatter #whatever makesyouhappy #doitforyou
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I started this tonight and went to bed with a smile on my face ­¤śŹ
3 moments of joy a day ­¤¦Ī­¤ÆÖ­¤¦Ī Counselling is about recognising what makes us happy then finding ways to recreate and repeat that ourselves ­¤śŖ . .... . . . #livinginthemoment #goodthingsarehappening #momentsofjoy #itsthesmallthings #justbe #perpective #pause #reflect #recognise #happythoughts #happymind #happy #practicegratitude #mindfulness #selfawareness #selfcare #journaling #taketime #maketime #specialmoments #happy #joy #jornaling #mylife #myday #positivemindset #makeitcount
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What can you expect from counselling?
Here's a taster @chloegrahamcounselling . .... . . . #rediscoveryourhappy #reflection#selfawareness #challenge #positivechange #counselling #therapy #itsallgood #timeforchange #timetotalk #beyou #beyoutiful #therealyou #genuine #findyourself #findwhatworksforyou #emotionalintelligence #explore #discover #relax #happy #smile #breakthestigma #nostigma #nutureyourself #selfcare #selflove
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It isn't selfish, it's self-care! You can't pour from an empty cup! . . .... . . #youmatter #selfcare #selfcaresunday #feelalive #happy #happyplace #headspace #timeout #needspace #mindfulness #inthemoment #maketime #taketime #dowhatyoulove #cantpourfromanemptycup #youdoyou #illdome #mentalstrength #healthymind #positivechange #findwhatworksforyou
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How we make sense of the world is totally unique. You are unique ­¤Æ£
Watch ­¤ÆÖ Pause ­¤¦Ī Reflect ­¤ÆÖ
What does this video mean to you?
... Now consider why ­¤żö . . . . . #why #discover #understanding #selfdiscovery #knowledgeispower #perspective #unique #individuality #whoareyou #youmatter #feelings #thoughts #fridayfeeling #counselling #therapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #breakthestigma #nostigma #lookinside #mythoughts #myfeelings #me #whatsgoingon #knowyourself
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Struggling to see this?
I can help @chloegrahamcounselling . .... . . . #youareenough #selfworth #selflove #loveyourself #loveyourselffirst #confident #confidence #shinefromwithin #lowselfesteem #identitycrisis #findyourself #genuine #unique #oneinamillion #youdoyou #illdome #dontforget #youmatter #counselling #therapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthuk
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Don't wait until you reach crisis point.
I can help you see life in colour again. . .... . . . #depression #feelinglow #feelingblue #tuesdaybluesday #unhappy #sad #lonely #suicideprevention #dontwait #helpishere #counselling #therapy #timetotalk #itsgoodtotalk #mentalhealthawareness #mentalhealthmatters #mentalhealth #itsoknottobeok #breakthestigma #gettheinsideout #mentalhealthuk
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AWESOME CAMPAIGN BY LLYODS BANK!
Let's ALL keep pushing to #breakthestigma ­¤ÆÜ . .... . . . #gettheinsideout #mentalhealthuk #counselling #therapy #timetotalk #itsoknottobeok #mentalhealth #mentalstrength #healthymind #mentalhealthawareness #mentalhealthmatters #depression #anxiety #stress #ptsd #suicideprevention #lost #alone #isolated #agrophobia #ocd #anorexia #bulemia #avoidance #denial #abuse #domesticabuse #sexualabuse #bipolar #schizophrinia #anger #addiction #substanceabuse #helpishere #letstalk
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Really personable approach to counselling, Chloe is a truly caring person

Really personable approach to counselling, Chloe is a truly caring person

Really personable approach to counselling, Chloe is a truly caring person