Chorlton Counselling Corner

Let's practice '10 minutes of nothing' every day and let our mind relax with mindfulness for a happier and healthier life. Inspirational talk by Andy Puddicombe.
https://www.ted.com/…/andy_puddicombe_a ll_it_takes_is_10_mi…

Worth-to-consider compassionate thoughts by Virginia Satir.

Hello and welcome to my page of Chorlton Counselling Corner.
My name is Dora, I am a qualified counsellor. I am passionate about working as a counsellor and feel honoured to support people to explore their circumstances in a safe, relaxed and confidential place. I believe counselling can help finding ways to build resilience and make positive changes to people's lives – no one should face with their problems alone. I practice general counselling combined with CBT techniques and welcome anyone experiencing anxiety, depression, stress, bereavement or relationship problems.
Please feel free to contact me if you have any questions regarding counselling or would just like more information.

All of these ideas sound so simple, but how often are we actually practising self-compassion and treating ourselves in a kind way we would certainly turn to a good friend or our children?! Let's be nicer to ourselves!

Listen to this podcast and find out how exercising has a positive effect on your mental health too.

Check out this decent collection of mental health apps for a variety of concerns including anxiety and depression or even eating disorders. Most of them are free to use!
https://www.mindcharity.co.uk/…/apps-fo r-wellbeing-and-men…/

Increase your self-esteem with evaluating your strengths

An easy-to-remember mindfulness tool when feeling overwhelmed: RAIN
R - Recognise what's going on, A - Allow the experience to be there as it is, I - Investigate with kindness,... N - Natural awareness, which comes from not identifying with the experience.
Let's be kinder to ourselves.
https://www.mindful.org/tara-brach-rain-m indfulness-pract…/…
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