Chris Ashford - Kaged Muscle Ambassador

I’ve said it before and I’ll say it again, the KM Trainers app is an incredible one stop shop!
✅ Complete programs for any goal ✅ Sample meal plans ✅ Daily workout videos ✅ Supplement recommendations ✅ Nutrition calculators ✅ Program progress trackers . Click the link in Kaged Muscle Supplements bio to download for free! . #fitness #fitnessapp #KMapp #KMChallenge19 #fitfam #gains #nutrition #supplements #KMsupps #KagedMusclesupps

Day 46 Arms and Calves. Making my life easier is the KM app!
Need a new gym partner? The New KM App has got you covered! . ✅ Complete programs for any goal... ✅ Sample meal plans ✅ Daily workout videos ✅ Supplement recommendations ✅ Nutrition calculators ✅ Program progress trackers . Click the link in @kagedmusclesupps bio to download for free! . iOS / App Store: https://itunes.apple.com/…/kaged-muscle -train…/id1447822964… . Android / Google Play: https://play.google.com/store/apps/detail s… . #sponsored #fitness #fitnessapp #KMapp #KMChallenge19 #fitfam #gains #nutrition #supplements #KMsupps #KagedMusclesupps #bodybuilding
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I want to know how you’re all getting on with the Transformation Challenge 2019!
Today we hit arms, on day 39. My Triceps were fired up by this point with the penultimate exercise of the day. Already sipping on some fermented Glutamine. I’m currently up 4.5lbs from the start of the programme, and as somewhat of a hard gainer I’m pleased with this. BF sitting around 10%.
Comment below 👇 or DM me any questions! Don’t forget, for some decent discount on KM hit the link in my bi...o and use promo code ChrisA10.
#sponsored #kmchallenge19 #kmtrainers #kagedmuscle #kagedmusclesupps Kaged Muscle Supplements #mbt2 #bodybuilding Bodybuilding.com #gym #gymselfie #fitfam #instafit
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It’s time to stop making excuses!
Shop now by hitting the link in our bio.
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Before every workout I take Pre-Kaged. Not only does it come in loads of great flavours, it gives me great energy without the unnecessary overload. . . Try out these really handy serving sachets when you’re on the go! .... . At the moment I’m stacking my Pre-Kaged with Fermented Glutamine and L-Carnitine.
#sponsored #bodybuilding #gym #fitness @KagedMuscleSupps and @NolanHeyer #PerfectPre #PREKAGED #KAGEDMUSCLE Use my promo code ChrisA10 on KagedMuscle.com
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Week 2 gym workouts of the Kaged Muscle 2019 transformation challenge are complete. To help take the burden off the intense days I prep all my supplements and meals in advance. Here I am with some of my meals and KM supplements for week 3.
#prekaged, #inkaged and #rekaged all ready to go.
Sweet potato and chicken with some chilli and whole grain rice and tuna.
... If you’re not on the challenge you can still download the ‘Kaged Muscle Trainers’ app and have FREE access to KM programmes.
Get exclusive discount at kagedmuscle.com using code ChrisA10
#sponsored #kmchallenge19 #kmtrainers #kagedmusclesupps #kagedmuscle @kagedmusclesupps #kagedmuscleambassador #bodybuilding #gym
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Week 2 gym workouts of the Kaged Muscle 2019 transformation challenge are complete. To help take the burden off the intense days I prep all my supplements and meals in advance. Here I am with some of my meals and KM supplements for week 3.
#prekaged, #inkaged and #rekaged all ready to go.
Sweet potato and chicken with some chilli and whole grain rice and tuna.
... If you’re not on the challenge you can still download the ‘Kaged Muscle Trainers’ app and have FREE access to KM programmes.
Get exclusive discount at kagedmuscle.com using code ChrisA10
#sponsored #kmchallenge19 #kmtrainers #kagedmusclesupps #kagedmuscle @kagedmusclesupps #kagedmuscleambassador #bodybuilding #gym
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What a year 2018 has been! Working with @kagedmusclesupps continues to be an honour and a constant education for me. From great supplements to incredible transformation workout programmes, I’ve loved being a part of it. 2019 is going to bring a huge transformation and I cannot wait. My favourite supplement of the year is without doubt Pre-Kaged.
If you’ve yet to try it, you can get exclusive discount using code ChrisA10 at kagedmuscle.com
@nolanheyer #sponsored #kagedmusclesupps #kagedmuscle #prekaged #wheyproteinisolate #kagedmuscleambassador #bodybuilding #gym

Some Christmas fitness essentials. Especially happy with the @kagedmusclesupps notebook to record the years workouts! Did you get anything to support your gains this Christmas?
#kagedmuscle #kagedmusclesupps #gym #bodybuilding #bodybuildingcom #gym

Today marked the final day of Kaged Muscle Athlete @wittigworks Extreme Load Trainer. What a fantastic programme, I can’t thank my trainer enough. I’ve managed to maintain a pretty low BF % (even lost a touch) and gain some more muscle %. My weight went up on average between .4 and .5lbs a week. I learnt a huge amount on this programme and can’t believe my strength gains, especially in squats!
2018 has been a fantastic year for me and I’m excited to keep the intensity up to New Year’s Eve and then take a de-Load week before starting #kagedmuscle transformation challenge starting Jan 7. Big things to come!
#kagedmusclesupps #teamkagedmuscle #bodybuilding #fitfam #bodybuildingcom #gym #fitness

What a pleasure @krisgethin knowledgeable and insightful as always. Thanks for the advice and tips today. Next year sounds like it will be big! @kagedmusclesupps #kagedmusclesupps #bodybuilding #gym #kagedmuscleambassador #fitness

How I use my KM supplements. On top of planned training regimen and strict nutrition, I also take my supplements very seriously. Swipe through to see how I stack my KM supplements. I also finish the day with Kaged Muscle Kasein every day without fail.
Use my promo code "ChrisA10" to save 10% on your order!
@kagedmusclesupps @nolanheyer ... #sponsored #kagedmuscle #kagedmusclesupps #kagedmuscleambassador #prekaged #inkaged #rekaged #hydracharge #aminosynergy #creatinehcl #glutamine #bcaa #wheyproteinisolate #bodybuilding #gym #teamkagedmuscle #fitness #fit
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Final week of @wittigworks Extreme Load Training. Big day today with 10s and 5 in the hole and of course ELT variations. Check this out if you haven’t already. I can barely lift my arms!
Also if you want some discount at KM supplements hit the link in my bio and use code ChrisA10 at checkout.
#bodybuildingcom #kagedmusclesupps #kagedmuscle #sponsored #gym #teamkagedmuscle #workout #fitness #fit #fitfam

Get some decent discount. Click the link in my bio for more deals or use code ChrisA10 at kagedmuscle.com
#kagedmuscle #teamkagedmuscle #kagedmusclesupps #kmsupps #bodybuilding #bodybuildingcom #gym #fitness #supplements #discountsupplements