Ciara Nicole Yoga

Hola :) Apologies for the confusion but both Wednesday evening classes will resume next week (25/07) and will be taught by the lovely Erin Sevink Johnston. She will be taking over both of those classes permanently as I will be returning to India in September. 6-7pm @ Heaton Moor United Church 7:30-8:30pm @ Heaton Chapel Community Centre
... Peace & love & light xxxxx
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Come and celebrate the sunshine with some sun salutations tomorrow morning at Mosside Millenium Powerhouse. 🔆🔆🔆 9-10am. BYOM (or borrow one from me 🤗)
Vinyasa Flow your way into the day 🤸🏻‍♂️

All of my holidays are over for a while so back to a full week of classes. Find some time to get back to your mat 🤗
Monday
... 🌸10:45-11:45am @Cheadle LifeLEISURE 🌸6-7pm @ St Paul's Church Heaton Moor 🌸8:30-9:30pm Houldsworth Village Life Leisure
Wednesday
🌸10:30-11:30am @ SSV LifeLeisure 🌸6-7pm @ Heaton Moor United Church 🌸7:30-8:30pm @ Heaton Chapel Community Centre
Thursday
🌸9-10am @ Mosside millenium powerhouse
Friday ***New Class***
🌸12:15-1pm @ Headspace group Manchester
🤗🤗🤗
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Good Morning 🌞
Very happy to be teaching 7 regular classes a week. This week come and celebrate the lovely weather with some sun salutations and a hip opening flow.
Here is full class timetable for this week.
... Monday
🌸10:45-11:45am @Cheadle LifeLEISURE 🌸6-7pm @ St Paul's Church Heaton Moor 🌸8:30-9:30pm Houldsworth Village Life Leisure
Wednesday
🌸10:30-11:30am @ SSV LifeLeisure 🌸6-7pm @ Heaton Moor United Church 🌸7:30-8:30pm @ Heaton Chapel Community Centre
Thursday
🌸 9-10am @ Mosside Millenium Powerhouse
Hope to see you on the mat 😍
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Very excited to announce my new regular class which will be at Mosside millennium powerhouse on Thursday mornings.
🤸🏼‍♀️9-10am 🤸🏼‍♀️Bring your own mat or email/message me to book one but I will only have 3/4. 🤸🏼‍♀️£6 drop in/ £20 for 4 classes 🙂

Good morning 🤗
I hope everybody had a lovely sunny bank holiday. 🌞
Classes for the rest of this week are:
... Wednesday
🌸10:30-11:30am @ SSV LifeLeisure 🌸6-7pm @ Heaton Moor United Church 🌸7:30-8:30pm @ Heaton Chapel Community Centre
Thursday **NEW CLASS** 🌸9-10am @ Mosside Millenium Powerhouse
Have a great week 🙂
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Good afternoon, I hope everybody is enjoying the sunshine 🌞🌞
Quick announcement: there will be no class at St. Paul's church tomorrow or Houldsworth Village Lifeleisure.
Full class timetable for next week will be posted tomorrow.
... 🤗🤗🤗
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Strength. Find your warrior. ☯️
This week we will be picking up the pace again in a dynamic practice focusing on exploring strength. Strength comes in many forms. Strength of body. Strength of mind. ... Strength in courage. Strength in vulnerability. 🌳🍃🌲🍂🥀
I invite you to come and move your body and focus the breath. 💪🏼🙏🤸🏼‍♀️
Monday 🍏
🌸10:45-11:45am Ashtanga @ Cheadle LifeLEISURE 🌸6-7pm Vinyasa Flow @ St Paul's Church Heaton Moor 🌸8:30-9:30pm Hatha Yoga @ Houldsworth Village Life Leisure
Wednesday 🍎
🌸10:30-11:30am @ SSV LifeLeisure {NO CLASS THIS WEEK}
🌸6-7pm Hatha Yoga @ Heaton Moor United Church 🌸7:30-8:30pm Restorative Flow @ Heaton Chapel Community Centre
Have a lovely week 🤗🤗🤗
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Yoga translates from the word union.
Union of mind, body, & breath.
Take some time out for you this week and come to a class. 🙏
... Monday
🌸10:45-11:45am @Cheadle LifeLEISURE 🌸6-7pm @ St Paul's Church Heaton Moor 🌸8:30-9:30pm Houldsworth Village Life Leisure
Wednesday
🌸10:30-11:30am @ SSV LifeLeisure 🌸6-7pm @ Heaton Moor United Church 🌸7:30-8:30pm @ Heaton Chapel Community Centre
Have a wonderful week 🤸🏻‍♂️
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Aaand she's back in business!
I have been a busy bee lately working/rehearsing and then hibernating but I am back to teaching all of my classes regularly with a couple of new additions. Join me this week for a fresh flow that invites a Spring Awakening and some long awaited sunshine back into our lives.
... Monday
🌸10:45-11:45am @Cheadle LifeLEISURE 🌸6-7pm @ St Paul's Church Heaton Moor 🌸8:30-9:30pm Houldsworth Village Life Leisure
Wednesday
🌸10:30-11:30am @ SSV LifeLeisure 🌸6-7pm @ Heaton Moor United Church 🌸7:30-8:30pm @ Heaton Chapel Community Centre
Have a fantabulous week 🤗🤗🤗
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Whilst headstands amongst the filing cabinets are really fun, yoga at work isn't always possible or practical so come and join me for a class after work one evening this week for a final Flow in January. 🤗
🕉Monday 6-7pm @ St. Paul's Church, Heaton moor
🕉Wednesday 6-7pm Heaton Moor United Church, Heaton moor
... 🕉Wednesday 7:30-8:30pm Heaton Chapel Community Centre Association
Have a lovely week 💚💜💚
#headstand #yoga #yogaatwork #januaryyoga #archive #upsidedown
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This week I have based my classes around a drama workshop I have designed for a mental health awareness event called Exhale. Inviting everyone to join me in a simple yoga flow that will focus on staying calm during change. Letting the breath be a calming constant as we move through postures or indeed life. 🌖🌗🌘🌑
🕉Monday 6-7pm @ St Paul's church, Heaton moor.
... 🕉Wednesday 6-7pm @ Heaton Moor United Church, Heaton Moor.
🕉Wednesday 7:30-8:30pm @ Heaton Chapel community centre, Heaton Chapel. (Covered by the lovely Erin for a few weeks).
Have a lovely week everybody 🌞 . . . . #yoga #yogaclass #themeoftheweek #yogamat #dramaworkshop #exhale #heatonmoor #localyoga
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Join me for a class to find some calm on your mat. This week's classes will be a repetition of last week's with some small additions and changes which is a structure I will continue with over the next few weeks so that students can become familiar with the flow and really get to grips with the postures.
Monday
🤗Vinyasa Flow 6-7pm @ St Paul's church
... Wednesday
🤗Hatha 6-7pm @ Heaton Moor United Church
🤗 Hatha Flow 7:30-8:30pm @ Heaton chapel community centre
Have a lovely week everyone 🙏
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Hello and happy new year everybody 🤗
Today marks the start of my first week of classes in 2018 so come and join me this January whether you are a complete beginner, returner or avid yogi. This week classes will focus on strong and steady postures and sequences to help establish ourselves in a new year.
Monday
... Vinyasa Flow 6-7pm @ St Paul's Churchill
Wednesday
Hatha 6-7pm @ Heaton Moor United Church Restorative Flow 7:30-8:30pm @ Heaton Chapel community centre
All abilities, ages, shapes, sizes, and degree of flexibility welcome...if nothing else you can come and practise looking like a tree on your mat 🌳🌲🌴
£6 drop in or 4 classes for £20.
Namaste 🙏 . . . #newyear #yogatree #yogaclasses #yoga2018 #yogadropin
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This week is the final week of classes before Christmas so come and join me for a simple yet energetic flow to celebrate the festive season being well and truly upon us. 🎄🎄🎄
Monday: ❄️Vinyasa Flow @ St Pauls Church Heaton Moor 6-7pm
... Wednesday: ❄️Hatha @ Heaton Moor United Church 6-7pm ❄️Restorative Flow @ Heaton Chapel Community Centre Association 7:30-8:30pm
Heaton Chapel, Stockport, United Kingdom Heaton Moor
Have a lovely week everybody 😁
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Thank you to everyone who took the time to like/share my status and page this past week. The winner of a 1-2-1 private 60 minute yoga session is Christopher Owen!!! 🤗🤗
Thanks for taking part Chris and I hope you enjoy your introduction to yoga 🤸🏻‍♂️🤸🏻‍♂️ .... . . . #yogacompetition #yoga #privateyoga #facebookcompetition #statusshare
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Less than 24 hours until winner is announced so last chance to like my page, & like and share this status to potentially win a free 1-2-1 private yoga session 💚🙏

Welcoming beautiful soul making everyone feel uplifted, giving that much needed time out. From beginners to more experienced yogis, everyone’s welcomed and made to feel at ease �� �

Thoroughly enjoyable, relaxing yoga sessions with the lovely Ciara!

This is my first time doing yoga and I’m really enjoying it! Ciara is fab! Explains everything brilliantly and I sleep so well afterwards! Highly recommended!

Look forward to coming every week. Great pace, from beginner to more advanced, Ciera shows you every move, step by step. I feel relaxed and content after each session. Would recommend this class to everyone. Xx