Circle Cycling

Started with an endurance block followed up by some sprint repeats to finish and they were still smiling! Great work everyone 🚲🚲🚲

Monday, Tuesday, Wednesday, Thursday, Friday 6:00am Who wants to walk away a champion? üö¥ü誂Äç‚ôÄÔ∏èüëäüèºüö¥ü誂Äç‚ôÇÔ∏ è

From The Prodigy to Katy Perry can you guess tomorrow’s 6:00am theme? LETS START THE WEEK OFF WITH A BANG 💥

Great work from this morning's crew! Keep up the awesome work xxx

Amazing effort from all of our Friday night Circlist. A massive well done to everyone!!!!! You all smashed our little competition 👊🏼 One 7 minute track, total endurance. Our winners managed 3.0 miles with close runner ups!!!! Who can beat that? GAME ON 💥

Looking suitably tired after smashing seventies! Sex Pistols finisher!! We'll have that!! Great work guys xx

It is Thursday theme night!! And tonight we are hitting the 70s!! We've got funk, we've got punk so come along and shake your junk!! Book your saddle and get your boogie on See you later you beautiful party people!!!It is Thursday theme night!! And tonight we are hitting the 70s!! We've got funk, we've got punk so come along and shake your junk!! Book your saddle and get your boogie on See you later you beautiful party people!!!

Can you teach indoor cycling in fishnets?? Asking for a friend 😂🎃💀👻

This evenings playlist guys. All treats, no tricks üö¥ü誂Äç‚ôÄÔ∏èü몂òÝÔ∏è

If anyone else would like to order one of our hoodies now it’s chilly, please let Cath, Susan, Trish or Mark know please before the end of the week when we will put the order in.
Thankyou

All treats and no tricks for this Halloween themed class

Broomsticks at the ready Circlists! Nothing to be ‘squared’ of for our Wednesday 6.30pm class except a frighteningly good workout that’s all treats and no tricks
Fancy dress isn’t compulsory but we are going for it
#dontbesquare #bethere #jointhemovement #trickortreat

Its not too late to book on!
9am this morning with Trish.
High energy playlist to get that weekend off to an awesome start!
... See you soon xx
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9am tomorrow morning, we are ready. Book on now via our free app.....before you have a couple of glasses of wine and forget!
#jointhemovement #dontbesquare #indoorcycling

9am tomorrow morning, we are ready. Book on now via our free app.....before you have a couple of glasses of wine and forget! #jointhemovement #dontbesquare #indoorcycling

**TOP TIP**
Frozen berries. Full of antioxidants, great for blending up in a post class shake with a scoop of protein powder. Add a half tsp of cinnamon for an anti inflammatory, winter lurgi busting boost

Happy 80s night at Circle! Smashing the tunes and smashing the miles! Great work popsters!!!
P.S. check out those leg warmers!!

Great efforts from our Circlists tonight, well done smashing out those miles to some great 80s tunes!!!

Latest timetable is here. 🚲🚲🚲

warm welcome on arrival to fresh, clean and spacious facilities.

The spin class was the first I've done, instructions was clear and precise with added motivation throughout the session.



Overall circle cycle is amazing and I'll be back to enhance my fitness.



Well done and good luck ÔøΩÔøΩÔøΩ.

We went this week for the first time, Adam took the Wednesday 10am class. We’ve done spin at JD for around 18 months and fancied something different. Great mix of pace and music, bikes are great and we both really enjoyed it! We’ll definitely be back!!

Very nice clean studio very welcoming instructor . my first visit today will not be my last. Come give it a go.

Top class act, it even accommodates fat lads at the back. Regardless of your fitness level the trainers and staff get you through. It’s also very good for me as I have bad knees and it’s much easier to cycle fast than doing a burpee, thumbs up from me

This place is fab, if your looking for a friendly place for an enjoyable yet hard workout then this is the place to go!

This place certainly knows how to get you going for the day ahead!

A great modern set up with booming music, awesome instructor, a really comfy bike all make for a great Spin session. I'll definitely be a regular!! Thanks guys!

This is the next level in studio cycling. Whether it's your first time studio cycling or your a seasoned cyclist, Circle covers it all and more. 5 star set up.

The best indoor cycling studio around. You will be coached through a high energy workout by our team of highly passionate instructors who want to help you achieve your fitness goals. Come and see for yourself! #jointhemovement

Running on the beach at 6am � on holiday thanks for the support and encouragement to push myself in every class and build up the strength in my legs. My cough has gone, my general health and well-being has improved and I feel focused to continue. Circle cycle is tough and pushes you to your limits. I would recommend to anyone. It’s an awesome team

My first ever spin class and I throughly enjoyed it, I would highly recommend this class to anyone looking to take up spin circuits and I'm definitely looking forward to being a regular

Just finished my first ever spin class. Would definitely recommend this place. Adam the instructor was very clear with instructions. Amazing set up an equipment. ÔøΩÔøΩ

Just done my first circle studio cycle class, was brilliant from beginning to end, very professional, very tough, highly recommend and will suit all fitness levels.



Well done guys on such a great facility. The bikes are brilliant too. ÔøΩ ÔøΩ

I’m normally found out and about on my road bike but needed some off season training. I’ve been to spin classes before but I must say this one is the best. Great team of instructors that push you to the limit.... it’s also great that you can clip in to get a maximum workout.... I’m now a regular and will definitely benefit when the weather picks up to get back on the road.... all year round I think spin will be part of my training schedule!

I joined after Christmas after receiving a voucher as a 'gift' (admittedly I wasn't impressed!) I think my husband probably expected me to give it back to him after the 1st session.... how wrong he was!



Absolutely love spin. I have a very emotionally challenging and at times stressful job, it's great to come to a class after a work day and get rid of all that stress.



I get withdrawal symptoms if I don't come to class!



All the instructors are great, especially Cath and Adam, brilliant music, loads of encouragement and support.



I feel so much fitter and stronger for doing this.



Keep up the good work guys!

I attended a 30 minute session last night and loved every minute x the instructor was friendly, informative and helped to ensure the bike was set up correctly for me x it was easy to see my progress because she explained all the information on the bikes computer before we started x I am now going to be a regular attendee x I would recommend this to anyone x great way to exercise x

Had my first session yesterday. Great bikes that have power meters which link to your garmin, great atmosphere, great communications when organising the session, great session. What more can you ask for! If you like spinning then you will love this.

Thanks for the session.

Great first spin session last night. Bikes are great instructor was great. Thks again Adam. Get down there and try this out you wont regret it.

Fab studio and great equipment! Even provide you with a clean towel! Love the music, lights and most of all the burn!!! Hard but so good!

Been comming to circle cycling for 5 weeks and I'm loving it. Fantastic instructors all really good and do different work outs but especially love zoeis class as she also works your inner core and gets you thinking about it whilst shouting lots of encouraging comments..im always hurting the day after...but as they say on pain no gain!!!