Circular Roots Coaching

ERMAHGERD KERTLERBERLS
10am - 11am This morning at Unique Fitness North East
... Come Down & Get Your Swing On!
Click Send Message below to learn more about our classes..
#SimpleShitDoneDaily #FitterStrongerBetter #Poweredbytruecoach #Fitr #crossfit #functionalfittness #enginebuilding #buildthemachine #maintainthemachine #MoreThanHuman #buildingbetterhumans #RKC #kettlebellswings #RootsKettlebellCrew #UnconventionalTraining #gym #Newcastle #newcastleupontyne #groupfitness #CannonballStrong #instafit
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Whose in tonight getting there #Deadcember on?
#Strengthandconditioning
17.30 - 18.30... 18.30 - 19.30 19.30 - 20.30
#SimpleShitDoneDaily #FitterStrongerBetter
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SUBTLE VARIATION...the key to success.
If you've been doing the same routine for years now and haven't really saw much progress...it's time for a change.
Obviously what your doing isn't working or isn't providing enough of a challenge, enough stimulus to cause you to grow and adapt.
... If this is you, then it's time to CHANGE YOUR WORKOUT ROUTINE.
Now this doesn't mean you have to bust out all the latest fads and toys...in fact quote the opposite.
See, as well all know, they key to being good at something and seeing Improvements is CONSISTENCY
Consistency is absolutely King when it comes to whether you Progress, Regress or stagnate.
BUT, remember, doing the same thing day after day and expecting a different result is CRAZY.
You need to ANALYSE Fond out what works, what doesn't and why.
Now let me let you in on a secret...
EVERYTHING WORKS...to some degree.
When progress slows down, it can usually mean that your BODY & nervous system are simple getting used to these movements, they are getting very efficient at performing the task at hand.
So what do you do when this happens?
We'll...you don't scrap your plan and wrote a new one. That isn't the answer, remember we need to be CONSISTENT.
So instead, just do this:
Progress slowing Down on Barbell Flat Bench?
Swap to incline!!!
Struggling to keep adding weight for 5 reps?
Keep the weight the same and add reps!!!
Subtle variations allow you to train consistently with JUST enough variety to continually squeeze out progress.
Not sure how to get started with organising your training & avoiding burn out?
Drop us a DM and we'll point you in the right direction
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FREE TRAINING UNTIL DECEMBER 22ND
👇 https://calendly.com/circularrootscoachin g/h-i-t
... Get involved on TUESDAY, THURSDAY & SATURDAY with our FREE "Bootcamp Style" Sessions.
30 Minutes of High Intensity, sweaty, Strength & Mobility based fun!
Get involved and book your free sessions
https://calendly.com/circularrootscoachin g/h-i-t
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=ITS NOT ALL 1-2-1 TRAINING=
Not everyone enjoys the close, highly personal nature of traditional 1-2-1 training.
If you want to get #Fitter #Stronger & #Better here are 5 reasons why you should consider small group training to achieve your goals.
... >> https://bit.ly/2BKfCld
Want to get involved with our Training Groups?
Send us a message to learn more 👊
#SculptedByStrength #ConditioningCrew #RootsKettlebellCrew #HeavyIntervalTraining #SmallGroupPT #GroupTraining
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More #SimpleShitDoneDaily
Basic Push Pull Superset to build #strength & improve #posture
🔹️Banded Face Pulls🔹️... 🔹️Press Ups🔹️
Keep it Simple, Basic Breeds Better. . . . #FitterStrongerBetter #SimpleShitDoneDaily #poweredbytruecoach #Fitr #crossfit #powerlifting #bodybuilding #functional #strength #basictraining #newcastleupontyne #UnconventionalTraining #Strengthandconditioning #Bodyweightworkout #personaltrainer #coach #onlinecoaching #guyswholift #GirlsWhoLift #thisgirlcan #dadswholift #CircularRootsCoaching
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Hitting that Fitness with @alanachiara
Rounded off our Strength Sessions with a short, simple #Superset
1a) #Kettlebell Swing x 5 reps (as heavy as form allows)... 1b) Row x 100m
5 Sets for Time. . . . #FitterStrongerBetter #SimpleShitDoneDaily #Buildingbetterhuman #ForgingFitness #Strength #Conditioning #Wod #workcapacity #crossfit #CircularRootsCoaching #poweredbytruecoach #GetFitr
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==🍋THE BENEFITS OF ADDING LEMON TO YOUR WATER🍋==
Adding a Squeeze of lemon to your water is neat, clever and healthy trick!! 🍋👊💦
... Do this & reap the benefits of...
...slightly flavoured water than you may enjoy drinking more 😅😅😅
If a dash of citrus is your thing, that's cool, but please PLEASE stop telling people it will - Melt Away Body Fat - "Cleanse your body" - or cure all that ails you.
Just stop. It will taste nicer and help you stay hydrated 👌
#SimpleShitDoneDaily
What other Fat Loss Fads have you fell for on the past?
Let us know in the comments or a DM
💪😎✌
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Tis the season to be lifting 💪
Fa la la la la, la la la la
#Deadcember #DeadSquad

🚨WIN 3 WEEKS OF FREE TRAINING🚨
- Can you train before 10am Between Monday & Saturday??
- Do You Need workouts that are short but SUPER effective??
... - Want a chance to Train for Free?
💥WE WANT YOU!!💥
We're looking for up to 8 people from Newcastle to get involved & test out our brand new half hour group training program fron DECEMBER 3RD.
🎯3 weeks of semi private training sessions - Train in a small group & make BIG progress.
🎯Short, Effective, High Intensity training. - Focused, Functional & Fun sessions helping You #BuildABetterBody
🎯Group Support, Accountability & Nutritional Guidance - It's not over when the session ends! Continual support when you need it most with access to our awesome online communities!
"How do I get Involved"
Simple!
- Click the link at the end of this post - Enter your details - Tell us why you want to be involved
THAT'S IT!
Train for FREE or Pennies on the pound...What have you got to lose!
This is a FANTASTIC opportunity to get fit before christmas & keep you accountable in the run up to the festive (feasting) season. WITHOUT paying an arm & a leg.
Our First run of Sessions will be starting on DECEMBER 3RD 3/12/18 Monday - Saturday.
Available Times: Group A: Mon, Wed, Fri 09.30am - 10.00am
Group B: Tue, Thur, Sat 09.00am - 09.30am
Interested? Get in touch & Get Involved! 👇 Application Form: https://goo.gl/forms/1ginOfGiailuWgss1
Successful Applicants will be contacted to confirm their sessions on Sunday December 2nd.
.
.
Got Questions? Contact Coach Chris.
Email: chris@circularrootscoaching.com
Facebook/Instagram: @circularrootscoaching
Website: www.circularrootscoaching.com
#FitterStrongerBetter #SimpleShitDoneDaily #poweredbytruecoach #RKC #kettlebellswings #RootsKettlebellCrew #UnconventionalTraining #functionalfittness
#Grouptraining #personaltraining
#smallgrouptrainimg #groupexercise #SmallGroupCoaching #strengthandconditioning #strengthtraining #fitness #PToffer
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Getting into the swing of things with @alackenby this morning.
Bulgarian Split Squats ✔ Kettlebell Swings ✔ Glute Bridges ✔... . . . #FitterStrongerBetter #SimpleShitDoneDaily #poweredbytruecoach #newcastleupontyne #UnconventionalTraining #functionalfittness #enginebuilding #buildingbetterhumans #onlinecoaching #personaltrainer #RKC #kettlebellswings #RootsKettlebellCrew
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Are Supplements Neccessary to see progress in the gym?
Let us know your thought & why below

Short on time?
Seeking a fast paced, Effective Workout?
Available to train between 7am & Midday ??
... Don't wait until New Year...
💥BE MORE AWESOME TODAY💥 . Sessions Available Tuesday's, Thursday & Saturday from DECEMBER 4TH .
🎯 Fight off the flab. 🎯 Get back in shape & STAY in shape. 🎯Move Better, get rid of the aches and pains, Feel incredible 👊💥
.
Want to learn more?
Send Us a DM & Lets chat 👌
💪😎✌
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LADIES SHOULD LIFT

#Repost Coach @chris.h_crc
Chilled out with a coffee and planning for the week!
• • • • •... Hip Hop ✌ Coffee ☕ & Sunday Afternnon Programming 💻 . . @truecoach.co @circularrootscoaching #remotecoaching #FitterStrongerBetter #SimpleShitDoneDaily #poweredbytruecoach #RKC #kettlebellswings #RootsKettlebellCrew #UnconventionalTraining #onlinecoaching #personaltrainer #gym #itrainonline #newcastleupontyne #CircularRootsCoaching
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FITNESS FRIDAYS
Awesome efforts with @alan216h & Julie tonight at Unique-Fitness North East
Kept it simple.... Foundational Strength & Work Capacity.
Earning the weekend indulgences.
#SimpleShitDoneDaily
Wanna get Involved and finish the year Fitter, Stronger & Better?
DM us & find out how we can help you #buildabetterbody . . . #FitterStrongerBetter #poweredbytruecoach #newcastleupontyne #UnconventionalTraining #functionalfittness #enginebuilding #buildingbetterhumans #personaltrainer #onlinecoaching #fitfam #instafit #fitness
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YES....it's Black Friday.
Yes, we are going to make you an offer
BUT
... Ours is a little bit different...
We understand money is tight at this time of year.
Some people save, some pulls extra shifts at work. We seek out some extra clients.
And to do that, ratjer than giving you a percentage off, we are simply giving you £100 to play with 💪
Here's How you can use it:
🎯 If you're ready to take action & finished 2018 Fitter, Stronger & Better,
DIRECT MESSAGE US NOW
🔹️Claim £100 off 10 x PT Sessions, usually £300, now £200 Or 🔹️Sign up for 1-2-1 Online Coaching & receive your first month completely FREE. . . For those Ready & Willing to be involved BUT just can't afford it before Christmas?
NO PROBLEM
Contact us now and arrange to secure your interest, locking in the above prices, ready to get started in 2019.
📈🤸‍♂️🏋️‍♀️💪
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==EXERCISE SPOTLIGHT==
💥THE FLOOR PRESS💥
Do you even Floor Press??
... If not, YOU SHOULD! ⚠️
The Floor Press is a fantastic stand in for the Bench Press & a brilliant addition to any of your push work 💪
Got a Weak lockout? FLOOR PRESS
Small Triceps? FLOOR PRESS
No Bench? FLOOR PRESS
If you don't already use this AWESOME movement, try this on your next PUSH DAY
A1) Floor Press x 8 A2) Deficit Press Ups x AMRAP A3) Band Pull Apart x 20
Hit 3 rounds A1-A3, resting about 1.30 between exercises & Let me know how you get on in the comments 👇
- Coach Chris
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Join our Community page for: - Tips and Advice - Sharing Progress - Trading ideas, plans, recipes - Accountability & Group Spirit... 👇👇👇 Fitter, Stronger, Better with Circular Roots Coaching
It's not all about getting "jacked and tanned"... But if you, in any way shape or form, want to get Fitter, Improve your health or just generally be a better You then come join the group, you will fit right in!
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Thank you Chris for getting me through tonight's PT session. I promise I won't be as tired next week so you won't need a swear burpee box.

If you Usually train by yourself with workouts from magazines or want that extra push or support with your training then its definitely worth getting in touch!

I absolutely love my PT sessions with Chris! He always keeps them engaging and encourages me to challenge myself. I can lift way more now than I ever thought I’d be ble to. I’m constantly improving my form and technique and I’m learning new things all the time! 💪🏼👊🏼🏋🏻‍♀️

Having completed some PT sessions with Chris I have to say that I'm over the moon with my results. Chris is an excellent motivator, he knows your strengths and weakness and structures your session with this knowledge. Chris has a wealth of knowledge and experience and I wouldn't hesitate to recommend his PT sessions. Thank you Chris.

Chris is a great trainer providing challenging and varied sessions. He is always willing to go the extra mile to help you with any specific areas you need to work on. Would highly recommend

Chris is a fantastic personal trainer, he pushed me harder than I thought I could go and taught me great technique for lifting. Would highly recommend him to anyone new to exercise wanting to build their fitness to those who are ready to up their game.

Blaine knows exactly what he’s talking about when it comes to nutrition and fitness! Tailors to my needs and very attentive coach, making sure I’m not struggling too much and offering support when required �

Always encouraging and always happy. Everyone Enjoys the classes every time, keep up the good work!

Thank you Chris for getting me through tonight's PT session. I promise I won't be as tired next week so you won't need a swear burpee box.

If you Usually train by yourself with workouts from magazines or want that extra push or support with your training then its definitely worth getting in touch!

I absolutely love my PT sessions with Chris! He always keeps them engaging and encourages me to challenge myself. I can lift way more now than I ever thought I’d be ble to. I’m constantly improving my form and technique and I’m learning new things all the time! 💪🏼👊🏼🏋🏻‍♀️

Having completed some PT sessions with Chris I have to say that I'm over the moon with my results. Chris is an excellent motivator, he knows your strengths and weakness and structures your session with this knowledge. Chris has a wealth of knowledge and experience and I wouldn't hesitate to recommend his PT sessions. Thank you Chris.

Chris is a great trainer providing challenging and varied sessions. He is always willing to go the extra mile to help you with any specific areas you need to work on. Would highly recommend

Chris is a fantastic personal trainer, he pushed me harder than I thought I could go and taught me great technique for lifting. Would highly recommend him to anyone new to exercise wanting to build their fitness to those who are ready to up their game.

Blaine knows exactly what he’s talking about when it comes to nutrition and fitness! Tailors to my needs and very attentive coach, making sure I’m not struggling too much and offering support when required �

Always encouraging and always happy. Everyone Enjoys the classes every time, keep up the good work!

Thank you Chris for getting me through tonight's PT session. I promise I won't be as tired next week so you won't need a swear burpee box.

If you Usually train by yourself with workouts from magazines or want that extra push or support with your training then its definitely worth getting in touch!

I absolutely love my PT sessions with Chris! He always keeps them engaging and encourages me to challenge myself. I can lift way more now than I ever thought I’d be ble to. I’m constantly improving my form and technique and I’m learning new things all the time! 💪🏼👊🏼🏋🏻‍♀️

Having completed some PT sessions with Chris I have to say that I'm over the moon with my results. Chris is an excellent motivator, he knows your strengths and weakness and structures your session with this knowledge. Chris has a wealth of knowledge and experience and I wouldn't hesitate to recommend his PT sessions. Thank you Chris.

Chris is a great trainer providing challenging and varied sessions. He is always willing to go the extra mile to help you with any specific areas you need to work on. Would highly recommend

Chris is a fantastic personal trainer, he pushed me harder than I thought I could go and taught me great technique for lifting. Would highly recommend him to anyone new to exercise wanting to build their fitness to those who are ready to up their game.

Blaine knows exactly what he’s talking about when it comes to nutrition and fitness! Tailors to my needs and very attentive coach, making sure I’m not struggling too much and offering support when required �

Always encouraging and always happy. Everyone Enjoys the classes every time, keep up the good work!