Claire Cross Fitness And Well-Being

Here is an example of the types of exercises we will be doing in tonightвАЩs BRAND new Hiit Fat Burning classрЯСНрЯПї
8pm -8.45pm at St Godwalds church Hall in Aston fields Bromsgrove
рЯТ•Your first class is free so let me know if you want to come along tonight and try it out ... рЯТ™рЯПїрЯТ™рЯПїрЯТ™рЯПїрЯТ™рЯПїрЯТ™рЯПїр ЯТ™рЯПїрЯТ™рЯПїрЯТ™рЯПїрЯТ™рЯПїрЯТ™рЯПї . . .
рЯ§≥ Call or text 07793235594 рЯСНрЯПї Like my page вЬЕ Follow me on Instagram @c.cross1980 рЯТї Email c.cross1980@btinternet.com
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TodayвАЩs the day .....рЯЩМрЯПїрЯЩМрЯПї . Day 1 live coaching done this morning вЬЕ . Team all ready and raring to go вЬЕ... . Goal setting done вЬЕ . Morning workouts done вЬЕ . IвАЩm so excited to see what changes my lovely group WILL make over the next few weeks/months . If you want to join us there is still time рЯСНрЯПї . Message me for more information рЯСЛрЯПї
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Here we go! рЯЩМрЯПїрЯЩМрЯПїрЯЩМрЯПїрЯЩМрЯПїрЯЩМрЯПїр ЯЩМрЯПїрЯЩМрЯПїрЯЩМрЯПїрЯЩМрЯПїрЯЩМрЯПї . IвАЩve just gone live in the group and everyone is ready to go and rally excited .... I love working with groups like this and canвАЩt wait to get to know everyone over the next few weeks and months рЯТЦ . ItвАЩs not too late if you want to join us . Comment and I will send you more info рЯСНрЯПї
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рЯЩМрЯПї Good morning . This is my favourite Kick Start Breakfast and I have missed my pancakes so much while I was away this week рЯШВ . So first breakfast back at home had to be Banana Pancakes with blueberriesрЯШК... . Feel healthier already рЯСМрЯПїрЯТЦ . WhatвАЩs your favourite breakfast? @ Bromsgrove
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IвАЩve just got back from my holiday and I am SO ready for this рЯСНрЯПї . I definitely need to reset and refocus and canвАЩt wait to work with my lovely group of people who want to Elevate their health and fitness рЯЩМрЯПї . Still time for you to join the group... . We start our first 21 day online program on Monday . Here is the timetable рЯСМрЯПїрЯТЦ . рЯТ•7 day NEW Reset and Refocus вАУ 7 new Full Body Equipment Free Workouts .
рЯТ•7 day NEW Midsection Melt down вАУ 7 new Midsection Meltdown Workouts to work on the abs Core and mid section .
рЯТ•7 day NEW Lift Lean вАУ 7 day new Lift Lean workouts using weights and kettlebells . ¬£47 for all this fantastic program . Let me know if you want to join us рЯСНрЯПї
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рЯТ•NEWS FLASH рЯТ•рЯТ•
You donвАЩt need to spend hours doing exercise (unless you really want to of course)
Exercise snacking (as I heard it called on the radio the other day and I love рЯТХ) is exactly what IвАЩve been promoting to you guys on here рЯЩМрЯПїрЯЩМрЯПї
... рЯТ™рЯПїShort sharp bursts of exercise every day (plus obviously moving more throughout the dayрЯС£) is so much more effective than doing (for example) 2 x 45 min spin classes per week and then sitting on your bottom for the rest of the week
Nothing wrong with doing the spin classes ASWELL рЯСНрЯПїрЯЪівАНвЩВпЄП
As you know I рЯТЦ group exercise and highly recommend classes for the social aspect, accountability and obviously you get face to face instruction where we can see your technique and correct anything or modify.
IвАЩm just saying, we need to be moving EVERY day to help not just our physical health but our mental health too рЯІ†
So here is a little exercise snack for you to get your teeth into this morning рЯНљ
Bon appetite рЯШЬ
в≠РпЄПDo each exercise for 40 seconds and have 20 seconds rest in between each one
в≠РпЄПRepeat the whole thing twice and youвАЩve got a tasty 14 min morsel of exercise
Let me know how you get on with this one рЯСНрЯПї ( btw if you donвАЩt have a mini band you can do the crab walk without obvs) рЯШК . . .
рЯ§≥ Call or text 07793235594 рЯСНрЯПї Like my page вЬЕ Follow me on Instagram @c.cross1980 рЯТї Email c.cross1980@btinternet.com
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Cooking from scratch means you know what is going into your food рЯСПрЯПї . It is scary when you think of the chemical rubbish and unknown substances that make up processed foods and snacks рЯШ≥ . While you have more time this weekend, why not try some cooking and baking and get practicing? рЯСНрЯПї... . Swipe left for a few recipes to try . I love a raw brownie рЯТХ
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рЯСЛрЯПїAre you signed up yet for my Total Body Reset and Refocus 21 day online program?
в≠РпЄПDaily exercise and workouts that are interesting, fun, time efficient and results based - for physical and mental wellbeing - Choose between 3 daily workouts рЯСМрЯПї
в≠РпЄПDaily live coaching designed to improve mindset, productivity, efficiency and happiness
... в≠РпЄПTips on how to do your life laundry , manage and deal with stress
в≠РпЄПBe educated in how to create healthy food behaviours and develop a positive relationship with food - its not restrictive or faddy
рЯТ•рЯТ•рЯТ•рЯТ•рЯТ•рЯТ•рЯТ•
Here is what we will be doing from MondayвЬЕ
рЯТ•7 day NEW Reset and Refocus вАУ 7 new Full Body Equipment Free Workouts
рЯТ•7 day NEW Midsection Melt down вАУ 7 new Midsection Meltdown Workouts to work on the abs Core and mid section
рЯТ•7 day NEW Lift Lean вАУ 7 day new Lift Lean workouts using weights and kettlebells
£47 for the 21 day Program
рЯТ™рЯПїAre you in? . . .
рЯ§≥ Call or text 07793235594 рЯСНрЯПї Like my page вЬЕ Follow me on Instagram @c.cross1980 рЯТї Email c.cross1980@btinternet.com
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FP Body Blitz is a Body Conditioning class that uses Fitness Pilates exercises to tone your whole body.
I get you working in intervals which will raise your heart rate and burn calories and really improve your muscle tone
If you are looking for a class which will change your body shape and increase your fitness then come along and try a class for free (contact me to book)
... After free trial, price is £30 for a 6 week block payable in advance.
WednesdayвАЩs 8.15pm-9pm at Finstall Village Hall, Bromsgrove
This is a testimonial from one of my participants
вАЬIвАЩve been going to ClaireвАЩs FP Body Blitz classes for the past 8 weeks...I HadnвАЩt done Pilates before in my life, but after doing ClaireвАЩs other classes I wanted to give it a go and I am so glad I did. I can already see and feel a difference in my overall fitness/flexibility and now I look forward to Wednesday nights! If your looking for low impact, full body workout while gaining strength and improving flexibility I would definitely recommend to come and give Body Blitz a try. Claire is an amazing instructor, motivating you to push yourself that little bit more each week but also giving options for each exercise if needed.вАЭ
рЯ§≥ Call or text 07793235594 рЯСНрЯПї Like my page вЬЕ Follow me on Instagram @c.cross1980 рЯТї Email c.cross1980@btinternet.com
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рЯТ™рЯПїShort sharp workouts are key to the Elevate program
Even when you are on holiday and maybe itвАЩs more difficult to eat healthily all the time just keep these daily habits to make sure you stay on trackрЯСЗрЯПї
рЯТ•daily 10 min workout
... рЯТ•stay hydrated. Minimum 2 litres of water every day
рЯТ•try to move as much as possible through the day. Go for walks, hire bikes or go karts, swimming all these activities will all help burn the extra calories you might be consuming with food and drink
рЯТ•рЯТ•рЯТ•I did this workout as an accumulator .
рЯТЂ8 high knees and 2 power squats x 30 seconds 30 seconds rest
рЯТЂrepeat and add on walk out to push up . Rest for 30 seconds
рЯТЂRepeat 1 and 2 then add on lunge squat combo
Rest for 30 seconds
рЯТЂRepeat 1,2,3 and add on reach arm to opposite foot
Rest for 30 seconds
рЯТЂRepeat 1,2,3,4 and add on mountain climbers . Rest for 30 seconds
Do whole thing 1 more time рЯСНрЯПї
в≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПAre you ready for a Total Body Reset and Refocus?
Contact me to join my 21 day online program starting Monday 17th September рЯСНрЯПї . . .
рЯ§≥ Call or text 07793235594 рЯСНрЯПї Like my page вЬЕ Follow me on Instagram @c.cross1980 рЯТї Email c.cross1980@btinternet.com
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рЯСНрЯПїStill loving a salad even as we move into a change of seasonрЯНБрЯНВ . Experiment with different ingredients like this great strawberry salad and adding mango is delicious too (swipe left) . I love adding juicy pomegranate seeds to my salads рЯСМрЯПї... . WhatвАЩs your favourite thing to pimp up your salads?
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Getting really excited now . I have already opened the group and people are in it watching the videos and getting ready to start on Monday 17th September . Do you want to join us?... . What Is Kick Start Elevate? рЯТЂ
рЯЩМрЯПїElevate - High Performance Lifestyle Coaching . рЯТ•Experience a choice of home workouts every day . рЯТ•Daily live coaching and mentoring in the private Facebook group .
рЯТ•A daily nutrition and wellness plan .
рЯТ•Step by step coaching making small daily changes helping you get to your goals .
Elevate your mindset . Elevate your nutrition . Elevate your fitness . Elevate your self confidence . Elevate your happiness . Elevate your lifestyle . Elevate your productivity . в≠РпЄПHigh Performance lifestyle coaching - accessible and attainable for everyone . ItвАЩs NOT just a meal plan or about food .
Its NOT all about calories and macros or Keto or any other method of eating or weightloss .
You donвАЩt cut out food groups or demonise certain foods. You work out which food makes you thrive physically, mentally and psychologically .
Elevate gives you the tools to create a lifestyle shift and reach your big goals .
*ItвАЩs sustainable. You CAN do this for the long term . *It is designed to fit into increasingly busy lives, family lives, social lives and enjoying life . *It is about improving your health, energy and vitality . *It is about individualised nutrition and weightloss options . *I take into consideration what YOU ENJOY and what makes you tick . You receive daily accountability, focus, support, community, respect and love рЯТХ .
What Does Elevate Consist Of?рЯ§Ф .
*Daily exercise and workouts that are interesting, fun, time efficient and results based - for physical and mental wellbeing - Choose between 3 daily workouts рЯСМрЯПї .
*Daily live coaching designed to improve mindset, productivity, efficiency and happiness . *Tips on how to do your life laundry , manage and deal with stress . Be educated in how to create healthy food behaviours and develop a positive relationship with food - its not restrictive or faddy . в≠РпЄП Elevate Exercise and Workouts рЯТ™рЯПї .
The daily workouts are KEY and UNIQUE to ELEVATE
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How about a little weekend baking? . Try this choc chip bread recipe from the new Elevate Programme . Let me know if you make it and save me a slice please рЯШЬ... . . Elevate starts Monday 17th September. The group is now open so everyone can get prepared this week ready to go . Elevate your health . Elevate your fitness . Elevate your nutrition . Elevate your mindset . Comment below if you would like to join us рЯСЗрЯПї
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Buggy Beat Bromsgrove is still going strong and we are still so lucky with the weather рЯСНрЯПївШАпЄП . Today we did a descending ladder format which was tough but the ladies smashed it рЯТ™рЯПї . Here is a testimonial from one of the mommies ... . рЯТЂрЯТЂрЯТЂрЯТЂрЯТЂрЯТЂрЯТЂрЯТЂрЯТЂрЯТЂ .
Buggy beat is great, it's nice being outdoors and being able to exercise with your little one. They are always in the shade and there is no issue if you need to pick them up as they are crying. I'm finding the class really helpful as my stomach muscles have separated and so Claire will tailor the exercises so they are suitable for me . рЯТЂрЯТЂрЯТЂрЯТЂрЯТЂрЯТЂрЯТЂрЯТЂрЯТЂрЯТЂр ЯТЂрЯТЂ . If you would like to come along and join us comment below ¬£5 per class in Catshill, Bromsgrove . . .
рЯ§≥ Call or text 07793235594 рЯСНрЯПї Like my page вЬЕ Follow me on Instagram @c.cross1980 рЯТї Email c.cross1980@btinternet.com
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рЯСНрЯПїThe Plank is a fabulous exercise for working the core and I use it in all of my classes . Some common technique mistakes I see if you swipe left . в≠РпЄПPicture 1 is good form (I hope) рЯ§ЮрЯПї... . в≠РпЄПPicture 2 Hips are too high . в≠РпЄПPicture 3 Hips are too low . в≠РпЄПPicture 4 shoulders are too far back . в≠РпЄПPicture 5 shoulders are too far forward . рЯТЂрЯТЂTips for Planking .
рЯТ•Practice in front of a mirror . рЯТ•Hips should be in line with shoulders . рЯТ•Forehead facing floor . рЯТ•Shoulders directly over your elbows . рЯТ•If you struggle with this plank position lower your knees to the floor . рЯТ•Build up the time you hold your plank for. If you are new try 15 seconds with good form and then just keep adding 5 seconds each time . Hope this helps рЯСНрЯПї let me know рЯ§Ч @ Bromsgrove
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рЯСЛрЯПїFancy something a bit different for breakfast tomorrow? . Try these cute egg muffins? I made these the other day and they were delicious рЯСНрЯПї . Seth and Ivy on the other hand didnвАЩt agree, I despair of them sometimes, I really do! ... . They just want to eat Toast but I will keep trying рЯШ© . I read on someone elseвАЩs blog that every time you put something healthy down in front of your children itвАЩs a win even if they donвАЩt eat it. рЯСНрЯПїрЯ§Ч . Does anyone else struggle to get toddlers to eat healthy foods? @ Bromsgrove
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Live Exercise tips.
Plank: common mistakes and how to do correctly
Please comment and share if this has helped рЯШКрЯЩМрЯПї... . . .
рЯ§≥ Call or text 07793235594 рЯСНрЯПї Like my page вЬЕ Follow me on Instagram @c.cross1980 рЯТї Email c.cross1980@btinternet.com
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рЯТЂClass Timetable
Wednesdays 7-8pm Fitness Pilates @ Finstall Village Hall £30 for 6 week block
Wednesday 8.15-9pm FP Body Blitz @ Finstall Village Hall £30 for 6 week block
... в≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄ Пв≠РпЄП
Starting September
Hiit fat burning class MondayвАЩs 8-8.45pm @ st Godwalds Church Hall starting 17th September ¬£30 for 6 week block
рЯТ•discounts available for more than one class per week
To book a trial class contact me.
If you would like to receive my weekly blog/newsletter click here http://eepurl.com/dwjfjj . . .
рЯ§≥ Call or text 07793235594 рЯСНрЯПї Like my page вЬЕ Follow me on Instagram @c.cross1980 рЯТї Email c.cross1980@btinternet.com
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This is my third session with Claire and I can certainly feel the positive difference in my body physically and mentally. I look forward to Wednesdays in order to clear my head and tone up at the same time.

Claire is a fantastic teacher and works on a level where there are more or less strenuous options to suit the individual.

Have thoroughly enjoyed my sessions. Thank you Claire, youвАЩre ace! пњљпњљ

Recently attended ClaireвАЩs Pilates class and really really enjoyed it! I didnвАЩt think it would be challenging at all but it really works and my abs were feeling it for days after! I especially enjoyed the relaxation part at the end, just what I needed after a crazy day at work and with the kids, thanks Claire!

Really enjoyed ClaireвАЩs class. It is easy to follow, everyone is really nice and itвАЩs a great bit of me time!

Loving ClaireвАЩs classes. IвАЩve done Pilates elsewhere but Claire definitely gives that 1:1 attention when needed! Would definitely recommend!

Just finished a six week boot camp with Claire and i absolutely loved it. Shes so friendly and welcoming and supportive. Was going to miss her classes too much so signed up for her 6 week pilates class starting Wednesday and can not wait пњљ

IвАЩve done various classes with Claire over the years, since having children. Been to most on my own and felt completely comfortable, which is probably why I kept going. Was really gutted when she moved to Bromsgrove. CanвАЩt recommend highly enough.

I've been going to pilates for a few months now and I'm already shaping up and feeling healthier. Thanks to Claire, she's a great teacher, always giving you different options, depending on your fitness. Also a lovely friendly atmosphere too which is always a pleasure. Thankyou Claire.

I went to Claire's Fitness Pilates class last night for the first time. I'd not exercised in quite some time so was a little nervous but I thoroughly enjoyed the class!! Very friendly and relaxed atmosphere and the exercises were graded to suit all abilities. Will definately be going again!

Great class, I make sure is firmly book it in my diary on a Wednesday. Claire is a great motivator and can definitely see a difference in my strength and core stability since staying. Plus all the members who go are lovely!!Thanks Claire! Xx

Great Buggy Beat session this morning, thanks so much Claire! Just what I needed after six months of no exercise post birth, so unique, fantastic you can bring baby along and great to meet other moms too x

Claire is without a doubt one of the best class instructors I have come across. Her classes are always fun, exercises are adapted depending on your level of fitness to make them more simple or harder for those who like a challenge and easy to follow. Claire is also brilliant at putting newbies at ease. She has built a lovely friendly community within 4 U Fitness. If you haven't booked in for a class already, you really need to, as you won't be disappointed!

This is my third session with Claire and I can certainly feel the positive difference in my body physically and mentally. I look forward to Wednesdays in order to clear my head and tone up at the same time.

Claire is a fantastic teacher and works on a level where there are more or less strenuous options to suit the individual.

Have thoroughly enjoyed my sessions. Thank you Claire, youвАЩre ace! пњљпњљ

Recently attended ClaireвАЩs Pilates class and really really enjoyed it! I didnвАЩt think it would be challenging at all but it really works and my abs were feeling it for days after! I especially enjoyed the relaxation part at the end, just what I needed after a crazy day at work and with the kids, thanks Claire!

Really enjoyed ClaireвАЩs class. It is easy to follow, everyone is really nice and itвАЩs a great bit of me time!

Loving ClaireвАЩs classes. IвАЩve done Pilates elsewhere but Claire definitely gives that 1:1 attention when needed! Would definitely recommend!

Just finished a six week boot camp with Claire and i absolutely loved it. Shes so friendly and welcoming and supportive. Was going to miss her classes too much so signed up for her 6 week pilates class starting Wednesday and can not wait пњљ

IвАЩve done various classes with Claire over the years, since having children. Been to most on my own and felt completely comfortable, which is probably why I kept going. Was really gutted when she moved to Bromsgrove. CanвАЩt recommend highly enough.

I've been going to pilates for a few months now and I'm already shaping up and feeling healthier. Thanks to Claire, she's a great teacher, always giving you different options, depending on your fitness. Also a lovely friendly atmosphere too which is always a pleasure. Thankyou Claire.

I went to Claire's Fitness Pilates class last night for the first time. I'd not exercised in quite some time so was a little nervous but I thoroughly enjoyed the class!! Very friendly and relaxed atmosphere and the exercises were graded to suit all abilities. Will definately be going again!

Great class, I make sure is firmly book it in my diary on a Wednesday. Claire is a great motivator and can definitely see a difference in my strength and core stability since staying. Plus all the members who go are lovely!!Thanks Claire! Xx

Great Buggy Beat session this morning, thanks so much Claire! Just what I needed after six months of no exercise post birth, so unique, fantastic you can bring baby along and great to meet other moms too x

Claire is without a doubt one of the best class instructors I have come across. Her classes are always fun, exercises are adapted depending on your level of fitness to make them more simple or harder for those who like a challenge and easy to follow. Claire is also brilliant at putting newbies at ease. She has built a lovely friendly community within 4 U Fitness. If you haven't booked in for a class already, you really need to, as you won't be disappointed!