Clairefit - Fitter, Healthier, Happier

If not now, then when?
I’ll start when I have lost some weight?
I’ll start when the kids are older?
... I’ll start when I have more time/money?
Stop making excuses and start NOW.
Get fitter, healthier and happier. My next intake for my VFit online boot camp is on Monday 1st July.
What are you waiting for?
8 home workouts a week. Only 20 minutes a day. Please message me if you want to join.
#clairefitpt #onlinebootcamp #onlinepersonaltrainer #startnow #noexcuses #tryingtobehealthy #lifestylechangeforthebetter #fitmamas #fitladies #busyfitmom #fitbusygirl #fitterhealthierhappier
See More

Passed my emergency first aid at work 😊

Everything you want is already inside you!
#clairefitpt #onlinebootcamp #onlinepersonaltrainer #fitterhealthierhappier #fitmamas #fitladies #consistencyiskey🔑 #fitnessjourney2019

Do you have a journal?
I bought one today as I am going to start writing a journal about what I am grateful for, what I experienced and what I can improve on.
#clairefitpt #consistencyiskey🔑 #onlinebootcamp #onlinepersonaltrainer #fitterhealthierhappier #dailyjournalling #mumof3 #tryingtobehealthy #starttoday

Happy Monday!
It’s about making the time. We are all busy in this day and age and expect instant gratification.
People say to me me ‘it’s so easy for you to workout everyday. You don’t have a full time job so time is not an issue.’
... I’m only human and sometimes I love working out and going to a class but other times I just can’t be bothered.
I have got plenty of things I could do instead like coffee with the school Mum’s every morning, the food shop, cleaning my house, catching up on Netflix, taxiing my children, reading with my children, writing personal training sessions or studying for my nutrition course.
But
I MAKE the time for my health and fitness.
Every day I set aside at least 30 minutes to stay active for ME. It could be a dog walk, a quick home workout or a longer trip to a gym class.
Do you make time for you?
If time is an issue join my VFit online boot camp which can be done from the comfort of your own home at anytime of day. Please message me for more information ☀️
#clairefitpt #onlinebootcamp #onlinepersonaltrainer #nomoreexcuses2019 #tryingtobehealthy #workoutsathome #busymumworkouts #workoutatanytime #fitladies #maketimeforyourhealth❤️ #ladiesfitnessclub #fitmumas #makeithappen💋 #fitterhealthierhappier
See More

Family walk in the woods 🐾.
We saw lots of baby frogs 🐸.
What are you doing today?
... #clairefitpt #walkingforfitness #stayactivestayfit #fitfamiliesforlife #onlinepersonaltrainer #onlinebootcamp #fitterhealthierhappier #tryingtobehealthyandfit #lifestylechangeforthebetter #fitmumas #mumof3
See More

Yoga for my VFit online boot camp 🧘🏼‍♀️
Happy weekend peeps ☀️
.... #clairefitpt #yogaforfitness #yogaforthemind #onlinebootcamp #onlinepersonaltraining #stayactivestayfit #busymumworkouts #workoutsathome #fitmumsuk #fitladies #fitmamas #mumof3 #fitterhealthierhappier #tryingtobehealthy #lifestylechangeforthebetter
See More

Cocktails in the sun ☀️
#clairefitpt #lifeisabalancingact

Happy International Yoga Day.
#clairefitpt #yogaforfitness #yogaforthemind #onlinebootcamp #workoutsathome #busymumworkouts #fitladies #fitmumsuk #tryingtobehealthier #fitterhealthierhappier #fitnessjourney2019

I’m having a rest day today after jogging 5 miles last night.
It was amazing and I got a PB of 56 minutes 38 seconds.
Running is not my favourite exercise. I don’t really like it but I do like to do something outside of my comfort zone every year.
... Today my legs feel like concrete and the stairs are not my friend but I feel super proud of myself.
This is the third year I have done the Forest Five. Last year it took me 1 hour 2 minutes and the year before I have no idea as I was just pleased that I made it over the finish line 🏁
If workouts are outside your comfort zone then let me help and guide you.
#clairefitpt #onlinebootcamp #fitladies #busymumworkouts #outsideyourcomfortzoneiswherethemagichap pens #fitterhealthierhappier #fitmamas #smallchangesbigresults #lifestylechangeforthebetter #tryingtobehealthy #onlinepersonaltrainer #workoutsathome #forestfive2019
See More

Are you ready to get fitter and healthier and feel AMAZING and SEXY?
V.Fit Online Bootcamp ================
... The Online Home Workout Plan that gets you seeing results in just 2 weeks and continues to keep giving results week upon week.
Daily 20 minute home workouts that you can do at anytime to suit you. These workouts include HIIT, resistance and yoga.
Access to my private Facebook group with support and motivation.
You will also be able to use the V.Fit healthy eating guide to maximise your results.
This programme is amazing for women who are busy, can't make it to the gym or are just looking for a quick workout that will get results.
No contract and cancel whenever you wish.
Click in the bio to join or message me.
#clairefitpt #onlinebootcamp #onlinepersonaltrainer #workoutsathome #busymumworkouts #fitladies #workoutanytime #flexibleworkouts #fitmamas #fitterhealthierhappier #bethebestyou #tryingtobehealthy #lifestylechangeforthebetter #busyladiesbootcamp
See More

Home workout complete 💪.
Do you want to be fitter, healthier and happier?
My VFit online boot camp provides daily 20 minute home workouts.
... If you want to join in the link is in my bio.
#clairefitpt #consistencyiskey🔑 #onlinebootcamp #onlinepersonaltrainer #tryingtobehealthy #busymumworkouts #workoutsathome #homeworkoutsforyou #workoutatanytime #fitladies #fitmamas #lifestylechangeforthebetter #fitterhealthierhappier
See More

New week. New goals.
What are your goals for this week?
#clairefitpt #onlinebootcamp #onlinepersonaltrainer #consistencyiskey🔑 #tryingtobehealthy #lifestylechangeforthebetter #busymumworkouts #workoutsathome #fitladies #smallchangesbigresults #fitterhealthierhappier #ownyourgoals2019 #makeithappen💋

Great night in London at the silent disco at The Shard.
Danced and sang for hours.
We hit 8k steps by the time we got home at 4am.
... Rest day today with pjs and Netflix.
What are you doing today?
#clairefitpt #dancingforfitness #fitladies #fitmumsuk #onlinepersonaltrainer #onlinebootcamp #theshard #silentdisco #fitterhealthierhappier #lazysundays #tryingtobehealthy #lifestylechangeforthebetter
See More

Saturday morning yoga 🧘🏼‍♀️ for my VFit Online Boot Camp.
How do you start your weekends?
#clairefitpt #onlinebootcamp #fitladies #fitmumsuk #workoutsathome #busymumworkouts #tryingtobehealthy #lifestylechangeforthebetter #yogaforfitness #yogaforthemind #workoutatanytime

Happy Friday peeps!
I hope you have had a good week.
#clairefitpt #onlinebootcamp #busymumworkouts #workoutsathome #fitmumsuk #fitladies #onlinepersonaltrainer #tryingtobehealthier #lifestylechangeforthebetter #fitterhealthierhappier #smallchangesbigresults #fitnessjourney2019 #ownyourgoals2019

Alcohol 🍷
Alcohol can hinder and ruin your fat loss/weight loss journey but a lot of people enjoy their Friday/Saturday nights out.
Both drunk and hung over people tend to eat a lot of junk food.
... Did you know that alcohol contains 7 calories per gram. That’s just the alcohol. Many alcoholic drinks also include carbohydrates, either added for the taste or for the brewing process. You need to add the extra calories in mixers or beer.
Examples:
Red wine - 175ml glass - 13% ABV = 2.3 units 160 calories.
White wine - 175ml glass - 13% ABV = 2.3 units 160 calories.
Prosecco - 125ml glass - 12% ABV = 1.5 units 88 calories.
Strong beer - 330ml bottle - 10% ABV = 3.3 units 210 calories.
Lager - pint - 4% = 2.2 units 190 calories.
Clear spirit shot - 40% ABV = 1 units 56 calories.
TOP TIPS
🍻 If you order food while you are out and drunk go for less greasy options e.g. chicken breast burger, chicken kebab or tikka chicken/beef.
🍻 Have something planned or prepared for when you get home and you have the munchies.
🍻 Try and get back to a balanced diet as soon as possible. Fruit and vegetables will restore lost minerals and hydration and make you feel better.
🍻 Plan you breakfast, lunch and dinner the following day. A desire for greasy food could be sated by some eggs on toast with bacon. I used to wake up the morning after the night before and have two McDonalds egg muffins, two hash browns and a can of coke. For lunch I would order a pizza and for dinner we would get an Indian takeaway.
With better planning I now have scrambled eggs on toast with orange juice for breakfast, pasta with some tomatoes and cucumber for lunch and a home cooked curry for dinner.
🍻 Try to get active. Walking helps alleviate hangovers.
🍻 Hydrate. Alcohol is a mild diuretic which can leave you dehydrated.
Do you have a hangover plan?
#clairefitpt #onlinebootcamp #onlinepersonaltrainer #fitladies #fitmumsuk #workoutsathome #busymumworkouts #tryingtobehealthy #lifestylechangeforthebetter #fitnessjourney2019 #hangoverplan #studyingnutrition #fitterhealthierhappier
See More