Clinical Pilates Hampshire

A modified form of Pilates developed by physiotherapists that focuses on core stability as well as increasing flexibility, endurance and strength.

We offer small group classes and 1: 1 sessions tailored to suit the individual, from complete beginner through to an advanced level. Clinical Pilates is a modified form of Pilates developed by physiotherapists that focus on core stability as well as increasing flexibility, endurance, and strength. It has been proven to help alleviate chronic back and neck pain and is also a good stress reliever.