Clubbercise Havering With Amy

Don't worry Clubbers - we'll be back with a 💥 after the bank hol! Meanwhile, get those TUUUNES on at home & get boogying at home ready for next week... 🙌❤😎

🐰🐥 HAPPY EASTER CLUBBERS! 🐰🐥

🐇💚🐣 ...EASTER TIMETABLE! ...🐇💚🐣
UPMINSTER: Back on Monday 13th May!
GIRLS ALLOWED: Back on Wednesday 1st May!
... Enjoy those guilt free hot cross buns and eggs ladies! Will see you next month to GLOW HARD...
Amy x
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Clients are LOVING this track in @clubbercise right now! Some tricky footwork and combos (hence the shouting cues 🙈). Clip is of the first time breaking down the moves for mine & Sally Guise's Upminster class - 3 weeks in and they're giving it 100% and making it fit their bodies uniquely. 😎💥💪

Small but sassy & sweaty class with my lovely ladies at Girls Allowed Gym this morning! 🤗💚
Interested in getting involved?! We're here every WEDNESDAY 11-11.45am, free for GA members and £6.00 for pay as you go clients.
#getglowing #ravetastic #90sclubanthems

New Clubber challenge?! 😂⚠️💓

We'll be throwing it back this week to March 1996 when The Prodigy released this EPIC track, hitting the number 1 spot in the UK and igniting the flames for global fame 🔥🧡 #RIPKeithFlint

💜💜💜💜💜💜

The ONLY way to start a Monday morning! 👇💜🙌

Who's ready to GET GLOWING this week? 👇💜🙌

Still a classic! 🙌

🚫 NO CLASS HALF TERM UPMINSTER 🚫
We're not on tomorrow but as Arnie would say 'I'LL BE BACK!' - Monday 25th Feb 9.30am Trinity Church, be there or be square girls! 👊
If you'd still like your weekly Clubber fix, contact me to join us on Wednesday 11am in Hornchurch 😊👍
... Otherwise enjoy half term ravers!
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WHAT a classic!! 😍 Loving this in the tracklist at the moment... 🙌

Do you have children who enjoy music and movement?! 🏃‍♂️💃
I'll be hosting another 2 hour dance workshop this February half term for children over 5+ at Girls Allowed Gym studio, Hornchurch.
We play dance inspired games, learn a fun routine to current (clean!) pop music, have a bit of lunch in between and practice perfecting those moves to perform to parents at the end! 😊 A great way for the children to socialise, keep active during the holidays and give Mummy a break for 2 h...ours! 😂
Send me a PM/text me on 07917 340529 for more info or to reserve spaces.
Amy x
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What a fun way to start the week Upminster! Did you enjoy this week's playlist!?... YAY 👍or NAY👎 I loved it! A few old faves with some new tracks and choreography 💜
We certainly worked up a GLOW & got that pulse racing, just look at the lovely Bev's FitBit results... 💪😎

Fab class yesterday gang! We certainly shimmeyed and strutted our way into the new year 💃🕺...so much so, I couldn't see my phone to take the picture of you all through the sweat! 🙈
Same again next week! 🙌💪

That's it! The older kids are back to school, the diets and new year resolutions are in place (or so we tell ourselves! 😆) and there's only one thing left to do to start our week on a high...HAVING A RAVE UP IN CLUBBERCISE WITH ME!!
*Suitable for ages 13+ & catered for all fitness abilities. Not suitable for clients with epilepsy*
Join us this week:
... MONDAY 9.30am at Trinity Church, Upminster Class is £6.50 & £1 to hire glow sticks. Loyalty cards with free class pass available. No booking required. Creché next door available for little ones.
WEDNESDAY 11am at Girls Allowed Studio, Hornchurch Class is £6 & £1 to hire glow sticks. Free for GA members. Booking required via Team Up.
See you on the dance floor team! 🕺💚
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New Year, new incentive to keep active! 🙌💃🙋‍♀️🏃‍♀️🧘‍ ♀️🏋️‍♀️💥
Grab a LOYALTY CARD with Clubbercise Havering this week which will give you a 10 class pass and your last session is completely FREE!!
... 💚 MONDAYS 9.30-10.30am Trinity Church Hall, Upminster £6.50 pay as you go & an additional small fee for the crèche (from 6-8weeks onwards).
💜 WEDNESDAYS 11-11.45am Girls Allowed, Hornchurch £6 pay as you go, booking required.
@clubbercise #getglowing #communityclass #pumpit #discointhedark #raveup @sallyguise @girlsallowedgym
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