Coach Bernard

Monday: 10:00 - 18:00
Tuesday: 10:00 - 18:00
Wednesday: 10:00 - 18:00
Thursday: 10:00 - 18:00
Friday: 10:00 - 18:00
Saturday: 10:00 - 13:00
Sunday: -

About Coach Bernard

I used to have no energy, ultra high cholesterol, family members with heart & diabetes problems.

I have Discovered that better nutrition can definitely help.

Reviews

User

We all have choices, the key is to choose the correct path.
Here is a great example:
If these were your only options, which would you choose, and why would you choose that one?
... OPERATION / GO ON HEALTHY DIET ???
See More

User

Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue:
During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared... a bit shaken up, Jane went about enjoying herself the rest of the evening.
Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.
It only takes a minute to read this.
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough. >>RECOGNIZING A STROKE<<
Thank God for the sense to remember the '3' steps, STR. Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently) (i.e. Chicken Soup)
R *Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.
New Sign of a Stroke -------- Stick out Your Tongue
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.
A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
I have done my part. Will you?
Bernard Solomon Buchweitz John C. Maxwell
See More

User

Your body is a reflection of your way of living. 🚢🚢

User

Can you discover all the words?😜

User

If hunger is not the issue, then eating is not the solution… #SelfRestraint πŸ•πŸ°πŸ¬

User

Commitment has no excuses, only results. #GetCommitted πŸ‹οΈπŸ’ͺβ˜‘οΈ

User

Going to the gym ? Help your skin out and wash your face before working out! #SimpleButTrue πŸ’† πŸ‹οΈ

User

A goal without a plan is just a wish. Know what you desire AND how you're going to get there starting today #Motivation πŸ“‹πŸ‹οΈ

User

#Herbalife tip: Biceps are frequently over-worked & under-stretched so eliminate 'gun' strain by stretching before you flex. ☝️

User

#Herbalife Nutrition Tip: Keep yourself on the straight and narrow with a food record: try noting down your meals before you eat them - you may not eat as much! πŸ“–πŸž

User

The easier something is, the harder it is to modify it. #workharder #changetoday 🀸

More about Coach Bernard

Coach Bernard is located at 1 Whitchurch Lane, Edgware
+447858630707
Monday: 10:00 - 18:00
Tuesday: 10:00 - 18:00
Wednesday: 10:00 - 18:00
Thursday: 10:00 - 18:00
Friday: 10:00 - 18:00
Saturday: 10:00 - 13:00
Sunday: -
http://www.coachbernard.co.uk