About Coached By Campbell
I provide Personal training /Online Training /Programs via smart phone app, Nutrition advice /guidance and general fitness and health tips for those who are ready to work hard to achieve their goals
Coached By Campbell Description
IDEAS BECOME REALITY
At IBR Fitness we like to train safely, Hard and efficiently. We provide training for different goals whether strength, endurance, flexibility, power or general fitness based.
We provide Personal training, Online Training Programs, Meal plans and advice on general well being.
We enjoy the work that we do and find there is no greater feeling than helping our clients to reach there goals, surprise themselves with there progress, and continue to be fitter, healthier and further down the path to leading a healthier lifestyle.
We aim to not only change peoples eating and training in the here and now, but to give them the tools and techniques to live a healthier lifestyle in the future.
Dream believe work achieve
Reviews
One day 🙏🏾
Going to use this time to make improvements.
My love for training began in a garden with one bar one bench and few plates.
Back to where it all began without a bar or plates but With a lot more knowledge. We can find an excuse not to pursue our goals at this difficult time or we can understand life will always present hurdles to us. You can stop, or put your foot on the gas and jump those hurdles 🏃🏽♀️
Not my invention but defo a good way to add tension with reduced loads.
Find a way 🙏🏾
High or low volume?
The more accuracy and intensity you bring to each set. The less Total sets needed per workout. If you find it easy to take a set to failure or very close, low volume will prob be a better approach for you (under around 14 sets per workout
If you find it hard to reach failure or come close a high volume approach will prob suit you best (over 20 sets per workout)
... Of course this will be influenced mainly by your ability to recover effectively
See More
Do it for yourself and no one else 🙏🏾
Haha I felt crap walking into this leg day. Warm up felt heavy. Did my mobility got 135x8 +5kg. And just told myself let’s try some thing I should not get today. Loaded up 145kg aiming to scrape into the bottom of my 5-9 range and got it 🥳
Slipping the jab while countering executed perfectly by @sophiabeehive_29 great work today 💪🏾
Dips back upto 40kg x 6 (-1 rep) happy with this today considering I nearly failed on the first rep 🤷🏾♂️
Decent upper session today loads on all top sets. Strongest I’ve ever been at this weight (78kg) +2 on my first heavy bench press at 105kg and loads of other sets I’m happy with.
Start where you are. Use what you have. Do what you can ✅
Quiet day in the gym. So after legs attempted 155kg 😆 failed at 170kg but it’s never really failure when you know you will get it when fresh.
Don’t bet bagels against me
@aaronchoi_pt said first muscle up wins a bagel. I the time it took to take off his jacket. I downloaded the technique and did it. Never done one before... but bagel 🥯🤷🏾♂️
Don’t bet bagels against me
@aaronchoi_pt said first muscle up wins a bagel. I the time it took to take off his jacket. I downloaded the technique and did it. Never done one before... but bagel 🥯🤷🏾♂️
Went a sleep thinking about 8 reps. Woke up thinking about 8 reps. Annoyed I didn’t go for the 9th (+2 reps on last week)
Stick and move 😆
You gotta love training. A little extra triceps and Delts
Inspire and be inspired 🙏🏾
Can’t let @skipperinspirationforthenation be the only one smashing rows goals this week. Added a heavier set @140 for 5 reps.
I’m actually 3.7kg down in body weight from last month. Boxing is my next goal so not too fussed as long as holding strength and it’s improving 🙏🏾