Coached By Sarah

Day 2 🥾💥💜 #rftt2019

💥Fantastic start team 💥
26.2 miles smashed and all bar one of the group are doing it all again tomorrow and accompanied by myself and a load of other super friends. . We will start together and finish together 💪🏼🥾... . If you dig deep YOU CAN achieve what you set out to do . #rttt2019 #racetothetower2019 #starttogetherfinishtogether #coachedbysarah #worcesterpt #blistershereicome #staystrong
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And onto Day 2.... and my turn. Alarm set for 4.45am 🥾🤞🏻
Update you all on route 👍🏼

Mental health can empower your physical health. Take the time to listen to this guy, it’s so true. 💜

🎯CABLE REAR DELT FLY 🎯 (Back of the shoulders - very small muscle). . I’m still working on this one and as I don’t have anyone watching me, I film it, try and look in mirrors where possible to try and improve. I’m not perfect but always striving for more. I won’t bore you with the other videos I did 🤣 .... It’s a tricky area to target as your other back muscles can take over if your arm position changes. . 1.) Set pulley just above shoulder height 2.) Grasp pulleys with opposite hand to left/right pulleys as seen 3.) Stand tall, core tight and soft knees 4.) Pull back with a straight arms and not too far back. You don’t need to squeeze your shoulders blades on this one. 5.) Try and get that mind to muscle connection. . Cables are a great finisher for your back and you can alter the pulleys, angles to hit more rhomboid, traps, lats too . Give it a try and tell me how you get on. . #reardeltcables #backfinishers #backtraining #upperbodyday #starttodaynottomorrow #setgoalsandsmashthem #worcesterpt #coachedbysarah #revolutionfitnessworcester
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This is my mantra! Especially for Sundays 26.2 miles. Please head to my Facebook page to find the link to send you to Milla’s just giving page ✌🏻 . #nevergiveup #positivevibes #livelifetothefullest #starttodaynottomorrow #setgoalsandsmashthem

Love food? Me too? Want to shed a few pounds but don’t want to feel like you’re on a diet? Me too!! .... Well.... how about making mindful food choices and swaps! Still eat the foods you like but more sensible options, which feed into your goal 🤷🏻‍♀️ . Know how much you are consuming and you’ll do much better (log and learn) . Great infographic @thefitnesschef_ . #foodswaps #fatlosstips #dietingtips #fatlossjourney #starttodaynottomorrow #starttodaynottomorrow #setgoalsandsmashthem #worcesterpt #coachedbysarah
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Please support me to then help support my fabulous friends and Milla.
I’m very nervous about what 26.2 miles is going to do to my feet🦶🤕🤣
Xx

Following a question by @gym_freak_2012 Here’s a little guide to plant based protein sources. . You can still obtain all your essentials amino acids by consuming good amounts of the above. You do not even have to eat at the same sitting as once believed. I still recommend knowing where you are at with portions/grams across the day though for best results . #veganproteinsources #plantbasedprotein #coachedbysarah @ Worcester, Worcestershire

💥Protein Goals 💥
So important along your fitness journey whether that be fat loss or muscle gain. . If in a deficit it helps to preserve muscle tissue and if building and you are eating regularly amounts of protein during the day, it will aid in protein synthesis.
... It’s filling, tasty but sometimes hitting those goals can be tricky particularly for us ladies. . However it can easily be achieved. I start my clients off at 1.5g/kg of bodyweight and gradually move up dependant on their goals. . Plan it out and you’ll smash your goals 💥 . Visual courtesy of @trainwithcarson #proteingoalsforthedayachieved #getfitwithme #proteintipsandtricks #eatwellloseweight #proteinideas #starttodaynottomorrow #setgoalsandsmashthem #getfitwithme #gymhabits #worcesterpt #coachedbysarah #revolutionfitnessworcester
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Absolutely 🤘🏻 . #livelifetothefullest #setgoalsandsmashthem #starttodaynottomorrow #getfitwithme #worcesterpt #coachedbysarah #worcesterhomept #gymhabits

With summer around the corner, it’s great for the body and mind to train outside ☀️ . Or if you are too intimidated by the gym environment then Home PT could suit you 🤷🏻‍♀️ . I can travel to you or you to me (I have a shed full of goodies to make your sessions hard work but fun) ... . Interested and local to Worcester, drop me a message ☺️ . #homeptworcester #coachedbysarah #trainoutside #dowhatyouenjoydoing #weightedhiitworkout #getfitwithme #funandchallengingworkout #lovemyjob
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Amazing visual here! . 💜Keep consistent 💜Keep focused 💜Enjoy the results ... . #fatlossjourney #weightlossprogress #fatloss #what5lbsoffatlookslike #keeptheendgoalinmind #getfitwithme #coachedbysarah #worcesterpt
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Anyone fancy a giggle? I’ve got two left feet, wouldn’t don a leotard but deffo some leg warmers and give it a go 🕺

⭐️Bicep curl to shoulder press . Try this bicep curl to shoulder press combo if you need to work your biceps but still have a little gas in the tank after working your shoulders . Your biceps may not be able to lift the same weight as your shoulders, so it’s a good finisher for your shoulders and work for your biceps. Also a time saver 👍🏼... . Tips - > Curl with control, no swinging with the torso. If you do, lower the weight. > Engage the core and tuck pelvis > Rotate after the curl and press into the shoulder press > Lower with control . Give it a try ladies, don’t be shy ☺️ . #gymmoves #isolationandcompounds #weightsarefun #trainingshouldbefun #ladieswholift #worcesterpt #coachedbysarah #revolutionfitnessworcester
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Ahhh 💜 this! We all have slip ups in our diet (me yesterday!) but keep the end result in mind and get back on track. . #ilovechocolate #ilovewine #keeptheendgoalinmind #itsoktomakemistakes #getbackonthewagon #resetmoveon

SO, to better my clients, I want to better myself. As I always say, you can never stop learning! . Bank Holiday Sunday I have spent with a bunch of likeminded PT’s to increase my knowledge and learn more moves with the TRX 👍🏼 . A great piece of kit often overlooked in the gym in favour of barbells, dumbbells and machines! It’s so versatile whatever your level of fitness. ... . Thoroughly enjoyed today. Look out my lovely bunch for some wicked moves to come in your PT sessions.
@marvelous_pt - thanks 💪🏼 . #neverstoplearning #trxworkout #trxcpd #origym #increaseyourskillset #ptlife #hardworkpaysoff
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Hiya,
I’m part of the group of friends taking part in the ultra marathons over the weekend of the 8/9th June 2019.
Please have a read of Milla’s inspirational story and help support her recovery by sparing a few pennies or pounds so she can get her wish to dance 💃💜... . Thanks xx
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