About Commando Active
Performance & adventure fitness community based in London, developing individuals and supporting outdoor and fitness brands to achieve their goals. Our mindset: 1st to understand, 1st to adapt, 1st respond, 1st to overcome
Commando Active Description
Commando Active offers health and fitness solutions to individuals, corporates and consultancy to outdoor and fitness brands
CA is made up of a mutually supportive team of personal trainers, yoga and movement specialists and outdoor pursuits instructors, all whom have a passion for adventure and motivating people to achieve more than they think they are capable of
We provide the following training:
1 to 1 personal training /movement /rehab /yoga
Small and large group physical training, movement and yoga
Free community running group ‘Air Conditioned’
Services:
Community building consultancy for brands looking to launch new products and boost existing ones through brand awareness
White label fitness fitness programming for media and brands
Event support and management
Opportunity:
The Air Conditioned community is available for product testing, brand awareness events and to brands for sponsorship
If you are an outdoor or fitness brand you can find our brand support deck here:
https://docs. google.com/presentation /d /1b4UzNidv4ahA22lw4gdvU6NuidpSc-X3OK9gmVQTsBU /edit?usp=sharing
Reviews
Combat Ready...
5 rounds:
15kg ball 20m lunge walk
... 15kg ball slams X 10
2 X 10kg DB step ups 10 each leg
20m farmers 'run' 2 X 25kg DB
20m 'casualty' sled drag +60kg
20m sled push +60kg
#511weightvest #militaryfitness The Engine Room
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Last week we were on the beach...
Just under a week ago we were on the beach!
Incredible opportunity to compete in the Commando Beach Assault down in what was a very sunny Exmouth!
The WODs were epic and definitely hit the spot 🤣
... Amazing effort from all the teams, but especially to Helen and Richard Murray, who are two of our Commando Active members, who joined Leslie Alec Barrow and myself in the sand!
Check out the event and all the official photos at the link above to get a true appreciation for the vibe and hype from the day!
Great work by Thomas Merriman, Louise Merriman and Ben Wadham - to name a few - for putting on this event to support Rock 2 Recovery UK and the Royal Marines Charity.
Will be back next year!
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We've drawn the names to win places on the awesome Crossfit Country Retreat 3 and 4 nights retreats!
The winners are:
Csilla Gelegonya & Renáta Nagy for the 4 night retreat
... &
Capucine Le Guen & Boryana Petrova for the 3 night retreat
If you didn't win, but are still looking for an active getaway, check out their website:
https://crossfitcountryretreat.co.uk/retr eats/
#crossfit #activeholidays #winners
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Competition Time
The awesome team at Crossfit Sweet Track have given us a pair of tickets for each of their Crossfit Country Retreats:
15-18th March (3 nights)... 18-22nd March (4 nights)
To be in with a chance of winning one of the pairs of tickets simply like Commando Active and Crossfit Country Retreat Facebook Pages and share this post tagging a friend that you would like to share this fantastic prize with…
For more details about their retreats and to see what's included go to:
https://crossfitcountryretreat.co.uk/retr eats/
We will draw names out of hat at 9pm Sunday 10th February.
The first name drawn will win tickets for you and a friend for the 4 night retreat and the second name drawn will win a pair of tickets for the 3 night retreat.
Note: you must be able to make the dates posted for your entry to be valid
Good luck everyone!
#crossfit #fitnessretreat @crossfitsweettrack
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COMPETITION TIME
The awesome team at Crossfit Sweet Track have given us a pair of tickets for each of their Crossfit Country Retreats:
15-18th March (3 nights)... 18-22nd March (4 nights)
To be in with a chance of winning one of the pairs of tickets simply like Commando Active and Crossfit Country Retreat and share this post tagging a friend that you would like to share this fantastic prize with…
For more details about their retreats and to see what's included go to:
https://crossfitcountryretreat.co.uk/retr eats/
We will draw names out of hat at 9pm Sunday 10th February.
The first name drawn will win tickets for you and a friend for the 4 night retreat and the second name drawn will win a pair of tickets for the 3 night retreat.
Note: you must be able to make the dates posted for your entry to be valid
Good luck everyone!
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Want a chance to win places on CrossFit Sweet Track's incredible retreats?
Details coming out tonight!
Watch this space...
... CrossFit Sweet Track & Retreats
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Simple breakfast.
4 soft boiled eggs on a bagel (yes a white one!) with a handful of spinach.
Approx 24g of protein.
... #protein #quickfood #simplefood #foodporn
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Looking for something to do on Wednesday nights or want to improve your running, then come and join our running community Air-CONDITIONED!
We meet every Wednesday at 1845 on Primrose Hill, for drills, hill repeats and conditioning work.
Like our community page to keep up with our events!
Come and join Commando Active coach Jon and the running community Air-CONDITIONED on the Gower Peninsula this July for adventure packed weekend!
Read below for more info...
You cannot fail to be inspired by this man...
Looking at starting a new gym routine or fed up with your existing one?
Then come and join our small group training!
Running Workshop / Q&A with Jon Stratford
7-9pm Friday 7th December
The Engine Room... NW1 4EE
£10
Go to Air Conditioned on FB for more info
via ripl.com
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Calling All Runners !
Are you new to running or looking at improving your performance, but not sure how to approach the training or nutrition, then come and ask Jon!
Jon is an experienced coach who will answer your questions and cover aspects of training, nutrition and maintenance followed by an introduction to ‘real’ strength training specifically for runners within a gym environment.
... What: Q&A + Training (approx 1 hour of each)
Where: The Engine Room, NW1 4EE
When: 7-9pm Friday 30th November
Cost: £10 (introductory offer)
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Awesome effort, attitude and results Todor! Pleasure having you in the group for the last eight weeks and look forward to seeing you when you come back !
All three elements of trust in one photo...
Trust - hard earned and easily lost...
There are three main elements when it comes to trust - trusting systems/equipment, trusting others, and the hardest for most, trusting themselves.
... This is why practice and repetition is so important whether learning new skills or trying to form new habits. In so many cases, from strength building to fat loss, from climbing systems to map reading, the basics work and the basics form a foundation to work from, but only if you give them the time that they're due to properly learn them so that you then trust yourself when it comes to employing them...
#commandomind #commandobody #reorg #reorgfunctionalfitness
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Runners, emergency responders, military, sportsmen and women of any discipline (except maybe darts 🤣 ) take note!
Get strong, both generally and specifically for your discipline!
Building foundations can be mundane, repetitive, even boring and seldom look like the ultimate ‘activity’ that you want to excel at, but be patient and give them the focus they deserve otherwise you will crumble at the first sign of stress…
... You wouldn’t build a castle on sand or assemble a sports car on a wax chassis…
#commandomind #commandobody #commandoactive
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