Commando Fitness Uk

The Toughest Workout In Town - All Fitness Levels Welcome! Free Trial Session + 50% Off Your First Months Membership!

www.commandofitnessuk. co. uk

Get ready to push yourself and reach those goals you have been longing to achieve!
This class will improve your fitness levels in an exciting and fun way. We will measure your fitness levels and then put you in one of the following catogories: Recruit (Beginners), Marine (Intermediate), Commando (Advanced).

Classes are mixed ability and are full of a mixture of people starting exercise for the first time, those who are coming back to exercise after a break and those who have a good level of fitness. We are a friendly bunch and although classes are hard work we have a lot of fun and laughter.

No two Commando fit classes in Winchester and Southampton are ever the same - we vary the exercises and the format to keep you interested and so your body doesn't become too used to doing the same things. On a typical class we might go for a gentle jog together to warm up, followed by a set of exercise circuits appropriate to your current level of fitness to really get your body moving, then followed by some stretches and a warm down. Other days we might do interval training and some days an assault course!

If you are tired of doing the same old routine over and over again in the gym and not seeing real results then why not give us a try?

We regularly track your fitness through a series of tests which take place every three months - this allows us and you to measure your fitness and the improvements that take place over time.

All the classes take place in a group environment and all of them take place outdoors in the fresh air, come sun or rain. Although many of our instructors are ex-military we never shout at individual class members (we're here to encourage you not to humiliate you! ) so you shouldn't worry about being singled out because you feel you are currently lacking in fitness.
In order to join this class you need:

No exercise experience necessary

To be free from injury

Suitable clothing - loose comfortable clothing and trainers

To bring a bottle of water

The all clear from your doctor if you have recently had a baby or have any back problems or health issues

To be willing to work hard