Commando Fitness Weymouth

CFW is fitness in personal training, bootcamps and more in weymouth and surrounding areas open to all ages and fitness levels

From the 2nd of January 2014 we will be running bootcamps and personal training throughout weymouth and the surrounding areas. All bootcamps and personal training session are taken by a former royal marines commando who is a fully qualified gym instructor and personal trainer who specialises in a variety of fitness activities and is fully insured. It is open to all ages and fitness levels from beginners upwards.

Commando fit bootcamps

We will run 5 camps from commando fit, (mondays 12pm and 6. 30pm, wednesdays 12pm and 6. 30pm and saturdays at 9am) for people with little or no prior fitness knowledge to those with a moderate level of fitness , Camps will involve mainly circuits in and outdoors to begin with but moving onto other activities in the future. Please note there is no pressure put on an individual to do anything they are uncomfortable with and no experience or fitness is expected, many people will be new to bootcamps and circuits so please do not be afraid to start as fitness is one if not the best way to start making a change in your life not just in physical fitness but in mental fitness and strength.

Commando elite bootcamps (looking to do Thursday evening at 6. 30pm starting end of January tbc)

Commando Elite bootcamps is for people with a high level of fitness and will involve varied and tough session using equipment from lorry tyres to tug boat ropes but also utilising common technics. In the future we will be bringing in cross fit type workouts and having very mixed sessions, keeping it interesting. Commando elite club will be held in and outdoors and if its raining and windy then it's rainy and windy, the show still goes on. There will be a minimum fitness requirement for this group (commando elite) of having a basic medical check and fitness test held by us free of charge, the fitness test will be:

For men : 30 press ups 1 minute, 30 sit-ups 1 minute, 1. 5 miles 12 minute 30 seconds after a 800 meter slow jog warm up

For women: 25 press ups 1 minute 25 sit ups 1 minute, 1. 5 miles 13 minutes after 800 meter slow jog

This is purely so we know you're fit enough

Personal training will be starting mid January, do not hesitate to message us for more information

prices

Bootcamps
£4 per session
£30 per month unlimited sessions

Personal training
£25 per hour
2 people £40 per hour
3 people £50 per hour

If you require bigger groups just ask.

Please note: with personal training the price includes gym entry or if you wish you can have personal training in you're own home or anywhere with no need to have any equipment as we will bring equipment.