Commando Health And Fitness

Thanks for the lift @tess_tickle_palmer рҹҳӮрҹ’ӘрҹҸј smashing it up as always #thewomansananimal - #commandohealthandfitness #workout #workoutmotivation #commandocrawlers #push #sledpush #thetank #personaltrainer #personaltraining #fitness #plymouth #devon #friday #friyay

WhenвҖҷs the next race...getting twitchy already рҹҳӮ - Jealous of everyone out there with exciting races this weekend! WhoвҖҷs racing this weekend? - #workout #workoutmotivation #raceday #swim #run #cycle #race #triathlon #runner #swimmer #cyclist #running #runningman #runninggirl #fitness #plymouth #devon

#commandohiitclub Thursday 7pm - Message to book your slot as we are full each week рҹҷҢрҹҸјрҹ’ӘрҹҸј... - #commandohealthandfitness #hiit #fitness #workout #workoutmotivation #thursday #health #hiitcardio #plymouth #devon
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Great morning with the #commandocrawlers running out along from Bovisand to Wembury and back. There was all sorts going on, trail running, sea swimming post run from @lucy.hopkins.hobo , I cycled and we got breakfast in! An absolute sporting bonanza of a bank holiday рҹҳӮ - #commandohealthandfitness #runninggirl #runningman #trailrunning #run #running #runners #cycle #swim #dogs #breakfast #bankholiday #devon

Last Sunday it was awesome to be on the course supporting all the #commandocrawlers doing the #plymouthhalfmarathon рҹҷҢрҹҸј - But, two of our вҖңcrazierвҖң crawlers were over in Mothecombe running the #racetheride 1/2 marathon (that is actually 15.5 miles and on trails рҹӨҜ) so unfortunately we couldnвҖҷt be there to support them too рҹ‘ҺрҹҸј They did an amazing job with @lucy.hopkins.hobo doing her usual by finding the hardest race possible and powering it under with sheer willpower and tenaci...ty вңҠрҹҸј she is the most determined person I think I have ever met рҹҷҢрҹҸј - Alex, now a seasoned trail runner and will only enter a race that involves obscene amounts of miles and a level of climbing that would do most people for a year! You wonвҖҷt catch him on the roads, youвҖҷre better off looking for the steepest hill around and then double it рҹҳӮрҹӨ® - Well done to both of you!! - #commandocrawlers #commandohealthandfitness #fitness #run #running #runninggirl #runningman #runningmotivation #devon #trailrunning #trails @ Mothecombe
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Living the outdoor dream! I do love the sea, but this outdoor pool is up there (and it is heated рҹҳ…) - #commandocrawlers #commandohealthandfitness #swim #swimming #swimmer #swimmingрҹҸҠ #plymouth #devon

Another great morning on the track today рҹҸғрҹҸ»вҖҚвҷҖпёҸрҹҸғрҹҸ»вҖҚвҷӮпёҸрҹ’Ё - 400 m intervals today in preparation for our 5k retest in a few weeks time рҹ’ӘрҹҸј - #commandocrawlers #workout #plymouth #runninggirl #runningman #runner #run #running #workoutmotivation #devon #trackandfield

Super proud of all the #commandocrawlers and friends that smashed the #plymouthhalfmarathon today рҹ’ӘрҹҸј - I missed a lot of you for photos because we were too busy cheering and you ran too fast рҹҸғрҹҸ»вҖҚвҷӮпёҸрҹҸғрҹҸ»вҖҚвҷҖпёҸрҹ’Ё so sorry about that! And as you can see some of the photos I got were last second snaps so are not the best рҹӨҰрҹҸ»вҖҚвҷӮпёҸрҹҳӮ - But anyway you all did amazingly well on a tough course in hot conditions рҹҳ…рҹ’ӘрҹҸј... - #commandohealthandfitness #plymouth #workout #run #running #runner #runningman #runninggirl #sunday #sundayfunday @tess_tickle_palmer @dayigonzalez1012 @mrsmoorebroome @chloe.elizabeth.24 @bexmols_ @djfreejak @markygrace27 @lrose_craft @katysian.x @gemby.newman @flowerjemma @ Plymouth Half Marathon
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Good luck to all the #commandocrawlers running the #plymouthhalfmarathon on Sunday рҹҸғрҹҸ»вҖҚвҷӮпёҸрҹҸғрҹҸ»вҖҚвҷҖпёҸ - You have all trained ridiculously hard and whether you have done it before or not you will enjoy every minute of it (well almost рҹҳ…) рҹ’ӘрҹҸј - Good luck to all runners doing the 1/2 this weekend and to the Crawlers that decided 13 miles wasnвҖҷt enough and are doing the awesome 16 mile off road #racethetide race at Mothecombe instead рҹҷҢрҹҸј... - See you at the finish line guys рҹҸ… - рҹ“ё: the Crawlers at last yearвҖҷs #plymouth10k - #commandohealthandfitness #commandoinjuryclinic #run #running #runner #runningman #runninggirl #trailrunning #trail #runningmotivation #plymouth #devon
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Get booked in for tomorrow 7pm @ Stoke Damerel School рҹӨҷрҹҸј - Spaces are limited and weвҖҷve been full for the last few weeks so make sure you join the вҖңCommando HIIT clubвҖқ Facebook group or DM to book to avoid missing out рҹӨҷрҹҸјрҹ’ӘрҹҸј - #commandohealthandfitness #commandohiitclub #hiit #hiitcardio #hiitworkout #workout #workoutwednesday #plymouth #devon

Just me making a meal of the table traverse challenge, put on by the guys from the Climbing Hangar at the Derriford Centre for health and wellbeing #nhshealthandwellbeing day рҹҳ…рҹ§—рҹҸ»вҖҚвҷӮпёҸ - Luckily the heckling was edited out of this video and I confirm that I am officially crap at climbing рҹҳӮ - #commandohealthandfitness #commandoinjuryclinic #workout #plymouth #climbing #climbingtraining #thehangarplymouth #nhs #nhsstaff #fitness #devon

Running for the weekend рҹҸғрҹҸ»вҖҚвҷӮпёҸрҹҳ… Well the weekend begins after Saturday #commandoinjuryclinic but we are nearly there рҹ’ӘрҹҸј - Forecast looks awesome so once again itвҖҷll be out and about in the awesome #devoncountryside for plenty of рҹҸғрҹҸ»вҖҚвҷӮпёҸрҹҡҙрҹҸјвҖҚвҷӮпёҸрҹҸҠрҹҸ јвҖҚвҷӮпёҸ and рҹҚ» -... #commandohealthandfitness #workout #workoutmotivation #friday #friyay #saturdayisthenewfriday
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Loved swimming in the @uniofexeter outdoor pool a few weeks back. Would love to swim in outdoor pools more...when the heating works as well as this one рҹҳӮ - Plymouth has a pretty decent pool, the heating sucks though...back to #plymouthhoe it is рҹҘ¶рҹҷҢрҹҸј - #commandohealthandfitness #commandoinjuryclinic #swim #swimming #swimmer #swimrun #seaswim #workout #workoutmotivation #plymouthlife #plymouth #devon

7am at Milehouse park and ride tomorrow for the #commandocrawlers рҹҸғрҹҸ»вҖҚвҷӮпёҸрҹҸғрҹҸ»вҖҚвҷҖпёҸ - #commandohealthandfitness #run #running #runner #runningman #runninggirl #workout #workoutmotivation #plymouth #devon

TP absolutely bossing the bars after a tough upper body session рҹ’ӘрҹҸј including a lotttttt of pull up work #gripofagod - #commandohealthandfitness #workout #personaltrainer #personaltraining #running #runner #runninggirl #ocr #strongwomen #ocrtraining #plymouthlife #plymouth #devon #friday #friyay

Make the most of these light evenings and our awesome city рҹҢһрҹҡөрҹҸјвҖҚвҷӮпёҸ - There arenвҖҷt many cities in the UK that have access to so many awesome outdoor spaces. From the sea to the moor, our city is made for people who like to be active and explore рҹҷҢрҹҸј - I finished work at 8pm in my clinic down by the sea, by 8:30pm I was up on dartmoor looking back down at work рҹҳ…... - Get out and explore, make the most of the light evenings and good weather while we have it рҹӨҷрҹҸј - #commandohealthandfitness #commandoinjuryclinic #commandocrawlers #plymouth #devon #devonlife #plymouthlife #workout #cycle #cube #workoutmotivation
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Unreal effort from @adam_ads on Sunday at the #londonmarathon2019 - First Marathon ever marathon and he came 124th overall with a time of 2:32:04 рҹӨҜ - He came in for a little pre race #sportsmassage in the week leading up and he was super relaxed going into such a massive event, especially considering heвҖҷd only been doing a reduced mileage training regime рҹӨҷрҹҸј... - Well done mate, onto the next рҹӨңрҹҸј - #commandohealthandfitness #marathon #runner #commandoinjuryclinic #runningman #run #london #pb #plymouth #devon #sportstherapy #sportstherapist
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Great little outing on Sunday, getting my first taste of an #aquathlon with fellow #commandocrawlers runner and part fish Chris! He nailed an age group victory and made me feel like I was swimming backwards рҹҳӮрҹҸҠрҹҸјвҖҚвҷӮпёҸ - #commandohealthandfitness #commandoinjuryclinic #swim #run #swimrun #swimrunner #triathlon #training #runner #running #workout #runningman #sundayfunday