Confidence Coaching For Women
About Confidence Coaching For Women
I am a leading UK Confidence Coach, who supports women to overcome their self-doubts and become comfortable and confident in their own skin
Confidence Coaching For Women Description
Confidence Coaching is an individually tailored process designed to help you clarify your priorities and your direction in life. The focus is on developing actions and solutions to build your confidence from the inside out, enabling you to move forward positively. So whether you have a clear vision of your future life, or just feel that things could be better, Confidence Coaching has benefits for you. Sessions are available face to face, by Skype or telephone.
As your coach I would:
Empower you to make choices and changes in your life to build confidence from the inside out
Support you, with tools and skills, to improve your self-esteem and give you the confidence to achieve those changes
Motivate you to ensure you have the resilience to complete your journey
Challenge any limiting beliefs which are holding you back and enable you to replace them with positive beliefs
Not provide answers or advice, but use my coaching experience along with techniques and exercises to bring out your own ideas and knowledge
As you identify your goals and work towards them you will feel a sense of passion and purpose and a growing self-esteem and confidence. This process involves changing your thinking and behaviours, which can be daunting and uncomfortable at times, however it is also exciting, inspiring and great fun!
I look forward to sharing a journey of discovery with you.
Reviews
3 Things You Need To Know About Resilience Today
The oak fought the wind and was broken, the willow bent when it must and survived Robert Jordan
... Resilience is defined as the capacity to recover from difficulties. Although it's referred to as 'bouncing back' often it feels more like a battle than a simple bounce.
You might think that resilience is something you are born with, a personality trait, but it's actually something you can learn and build over time.
According to the research of leading psychologist, Susan Kobasa, three elements are essential to resilience. These are:
Challenge– Resilient people see difficulty as a challenge rather than something that overwhelms them and stops them from taking action. They use problems as opportunities to develop and learn instead of taking them as a negative reflection of their self-worth or confidence. Commitment– Committing to their goals in life and work, means that resilient people can accept that challenges are part of their journey. By keeping their focus on the endpoint they remain motivated to carry on towards their purpose. Personal Control – Resilient people, put their time and effort into issues they have control or influence over. As they can have an impact on these problems, they remain confident, in contrast to worrying about uncontrollable situations which would leave them feeling powerless.
If you want to build your resilience then here are a few questions to ask yourself:
1. When have you had to deal with difficult events in your life and work? 2. How did you manage it and what did you learn? 3. What are your strengths and how could you have used them to bounce back? 4. What three actions could you commit to regularly doing, that will support your physical and emotional wellbeing?
We all face tough times in life and at work, learning how to bounce back as well as practising self-care can mean you are better prepared for when they happen.
if you are struggling with one of those times, do book a free call with me and I'll give you a plan to move forward. You can book your call at www.speakwithjo.com
Jo x
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3 Things You Need To Know About Resilience Today - https://mailchi.mp/…/3-things-you-need- to-know-about-resili…
I've just pressed send on my finished manuscript of 'Good Enough'. It's on it's way to the publisher and I feel like I've just let my baby go out into the world!! There are many more edits and reviews to happen but I'm so happy to have had this experience. Jo Painter an author!!??? #goodenough #confidence #coaching
3 Tips To Avoid Procrastination Are you putting something off that you know you should be doing? Do you feel frustrated and stressed because you keep getting distracted by less important tasks? Watch this video to learn my 3 tips to avoid procrastination #procrastination #confidence #careercoaching
Are You Really The 'Real' You? This fabulous article is an inspiring story about a man who recognises that his identity and personality aren't fixed and goes on to grow and change in ways he would never have imagined #realyou #confidence https://www.theguardian.com/…/are-you-r eally-the-real-you-a…
A really inspiring quote for a Monday morning from Nelson Mandela #confidence #nelsonmandela #motivationalmonday
“To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. And to trust that there is enough, that you are enough.” ― Edith Eva Eger I love this quote and here is a story of my client who learnt how to be ASSERTIVE: If you have ever had a member of your team dismiss your authority and undermine your expertise, then you will know how Claire felt when she came to see me.
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Don't Let Being A 'Nice Girl' Keep You Feeling Frustrated and Scared To Sell Yourself At Work #nicegirl #confidence #careercoaching #confidencecoaching
I hope YOU have a successful week #success #confidence
I'm really EXCITED to tell you that the publisher for my book Good Enough is Cranthorpe Millner. A brilliant London based company and I'm really looking forward to working with my editor Kirsty-Elllen Smillie #goodenough #confidence #careercoaching #confidencecoaching
Do You Get INTERRUPTED In Meetings? How to finally stop people talking over you and dismissing your point. Even if you worry what people will think of you #confidence #careercoaching #confidencecoaching #interruptions
Focusing on improving and competing with yourself is a great goal, but avoid competing with others. #confidence #competition
Two Exciting Bits of News - https://mailchi.mp/confidencecoac…/two- exciting-bits-of-news
IT STARTS ON MONDAY 1ST JULY!!!! My Career Confidence Intensive is for you if you're feeling frustrated and stuck because of a fear of getting it wrong or being judged. Or if you know you need to be visible in your career, but it feels so difficult and uncomfortable.
In just 5 x one-hour group calls, I will share with you how you can go from nervous self-doubt to feeling confident and having the strategies to get visible.
... You'll have the chance to ask about the situations in your career that hold you back and be supported by like-minded women to change your mindset.
There will be a 1pm and 7pm call each day from Monday 1st July to Friday 8th July, You can choose which call to attend and don't worry if you miss one as they will be recorded.
As this is a pilot programme I am only charging £49 compared to the future price of £149.
Find out more and book your place here https://confidencecoaching.lpages.co/5-da y-intensive-pilot/
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Another lovely client testimonial. If you are looking to make a career change do book yourself a free Discovery Call and I'll share some ideas to get you started. Book your call at www.speakwithjo.com #careerchange #confidence #careercoaching #confidencecoaching
Do You Get Regularly Interrupted? Women are interrupted 3 times more than men. Find out how to respond and how to prevent it. #interrupted #confidence #careercoaching #confidencecoaching
4 SECRETS TO TAKING CRITICISM CONFIDENTLY Criticism is one thing that can really knock the confidence of many women. If you are hooked on getting approval, the shock of even constructive criticism can hurt your ego.
Our reaction to criticism can come from our experience of it as children. Think back, do any of these sound like situations you were criticised in?
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Motivational Monday - It's okay to feel whatever you do today #motivationalmonday