Connection Wellbeing Services

There’s no such thing as a manic Monday in the world of massage!
Treat yourself to a massage specially tailored to your needs by booking in with Heather! Why wait? Contact us now 😊

Why not come along at our drop in from 2-5 today to pick up your ticket for our Party on Saturday 7pm. Just £3.50. Tickets available on the door too, but of course limited. Some cracking games planned for the event, amazing raffle prizes and tunes from the past!

7 days till our party! For all our connections of people in recovery too! It's September the month to celebrate 'recovery' So we will throwing a party, with quality party games, amazing raffle prizes, d.j / lights & dry bar. All funds from raffle prize go to our Douglass Macmillan Himalayas challenge too 💚... Entry ticket just £3.50 available from CWS or on the door if any left as limited space! It's going to be good one! 😜
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Eljin will be running a support group tomorrow from 10-11.30 for any one who wants to connect which is FREE supported by the National lottery and Fare share 😁 Also it's a good day to nip in and buy a ticket for our party next week, a raffle ticket or a ticket for our mediumship night by Angel attic before or after the group 💙 Closing at 12.30 tomorrow 🙏

Back from the fields and Yoga starts Tonight! This September theme of 'Enjoy stretching and breathing to build on immune system and release stress in the body' Starts TONIGHT 🙏 The full month is Just £25 Single drop in is £8 💙
... Who is up for this month's therapeatic journey? See you tonight at 6pm Jenni
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We are excited to announce this exclusive event.😁 Angel attic will provide a night of mediumship that will connect you on a spiritual level. Raising funds for Douglass Macmillan 🙏 This will be a night to remember ! Open to the public, just message us for a ticket 💙

Great therapeatic session last night on mindfulness. Really thought provoking 🙏

For all those wanting change, less stress, more emotional space and a greater understanding of self then our mindfulness workshops start tonight! Please inbox to confirm your place now 🙏 Full month Just £40 For September Every Wednesday 6.30-8pm 💙

Our Douglass Macmillan raffle prize will be drawn in just under 2 weeks ! 3 pots, 3 prizes, you choose which prize you want your tickets for 😁 Helicopter tide for 2, signed Stoke city top, signed Mike Tyson book 🔥 Just £5 for a whole strip, all funds go to Charity 🙏 In box to get a ticket

September's theme of 'mindfulness' starts tomorrow 🙏 A whole month of groups & workshops around mindfulness Gaining insight into mindfulness, how to practice it and yourself! £40 For the month or £15 for one session. Please in box to confirm place, as a no minimum of 5 people is required for the course to run 😁

Just 2 weeks today this course starts @ Connection Ultimately this course is designed to help people have that boost to take the 'next step' in life. To make that decision, that move, that application or to let go??? What ever it is for you, it will run bespoke to the group, with the view of follow on courses.
... ONLY 15 spaces so be sure to book your spot.
WEA have huge experience with great results, its not to be missed. It's FREE if your on benefits too.
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September always represents fresh starts and new beginnings. There is no better way to bring that balance and alignment back to your body than through massage! 🙌🏻 Book in with our very own massage therapist Heather to see how she can help you along your health and well-being journey!

The need to explore, discover and find self is of paramount importance in this process. The need to understand self to then understand and more importantly empathise with others. Empathy being key. We can then start to depersonalize the messages, let go and be free. We realise what is yours, being true and ego, to what is there's.
... Always be 'mindful'... Hurt people hurt people. 💙
Listen to your brain in the stomach, listen to your soul, and show compassion to self today 🙏💚
https://upliftconnect.com/the-fine-art-of -not-being-offen…/…
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Upside down hello from Ross on Wye! Hope you have all been enjoying your time off, ready for when we are back next week.
After last month's Yoga Course in Relaxation, we had some great feedback reporting on better sleep, improved hip flexibility and being able to hold postures for longer. Relaxation is a skill that we need to practice and learn, and it was beautiful to share that with you :)
Next month (starting 7th Sept) during the course of the 4 weeks, the theme will be "C...hanging of the Seasons". Moving from the dynamic sun energy of Summer to the more introspective softer months of Autumn. The focus will be postures to boost the immune system and cultivate energy in the kidney and spleen. We will use breathing exercises to develop inner energy when the sun has less power and deep relaxation and meditation yo quiten the busyness of the mind.
This is open for complete beginners. No need to be bendy or have any experience in meditation, I will guide you throughout.
Any questions, please ask.
Namaste Jenni
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Our therapeutic themed sessions for September is 'mindfulness' 🙏 We will be exploring what is mindfulness, Bringing in to our everyday lives, Learning how to practise mindfulness. Along side group discussions/counselling of how we are, and how we are regarding mindfulness.... The months sessions cost £40 or £15 for one session. We require a minimum of 5 people to run the sessions, maximum of 10. Every Wednesday 6.30- 8 😁💙 @ Connection, starting on the 5th
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Our FREE community Saturday connection project tomorrow has a support group which is available to all at 10-11.30 , FREE FOOD from fare share/Tescos and then a children's play session with toys, games, drawing or painting at 12.30- 14.30 😁

Our final prize is a signed copy of Mike Tyson The undisputed truth 👊🥊 So we have a helicopter ride for 2, signed Stoke city shirt, & this book! Big thanks to all those that have donated 👏 Winner to be drawn at our party this Sep 15th Raffle tickets available now 😁... Please pass on if you think you know any one intersed? 📣
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All though the winner will be drawn at our 'end of Summer party' (Sep 15th) for those that can't get on the night raffle tickets are on sale now 🙌 We have a helicopter ride for 2! Stoke city signed shirt & 1 more secret prize coming 😉 Amazing gifts donated by Dougie Mac & the public for you or a loved one 💙 Just message to come and get a raffle ticket, or a ticket for the party 🤞📣🎉

Ever felt like your stuck in a loop? Well tomorrow we have a workshop at 6.30-8 exploring the cycle we go through in our attempts to change. Just message to book your space 👍 📣🆕️📣🆕️📣🆕️📣🆕 ️📣🆕️📣🆕️📣🆕️📣 🆕️ September onwards we are changing our format is changing a little regarding Wednesdays ... From September you can buy a month of workshops/groups at £40, with each month themed like our yoga sessions. It will require at least 5 people to participate each month, all though people can buy a 'drop in' session at £15 The theme for September will be announced in a couple of days. The themed sessions gives people that focus and to gain greater understanding around therapeutic concepts, along side it being requested by you 😉 📣🆕️📣🆕️📣🆕️📣🆕 ️📣🆕️📣🆕️📣🆕️📣 🆕️
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What a great company,who help you,who make you feel welcome,each and every member of staff!!.....I've been there circuit training,and that's a killer,but highly recommended!!.....I've also been there social event,which was really good,too interact with new people,I highly recommend this company for all troubles,and I'll be returning for circuit training and their next social event,as of when that happens!!

Very warm welcome, great support, encouragement and advise...

I have participated in the meditation yoga plus the circuit classes on a weekly basis. No two circuit classes are the same and each yoga session focuses on different parts of the body and the benefits of such activity, they always take on board your strengths, weaknesses, fitness levels and tailor to meet everyone's needs.

Connection Wellbeing offer so much more than what I have listed and they will succeed in everything they do because they have the perfect mentally to conquer and achieve exactly what they want to do....good luck with taking Connection Wellbeing forward....

Come along and give it a go......everyone is very friendly and you'll soon fit it and feel at home....

The first time I went to yoga last night and really enjoyed it .. it was very relaxing and I felt welcome and connected to myself ...would recommend to anybody xxx

I've attended Connection's on numerous occasions, it's a great place to have a good old fashioned get together. Something that I find lacking in today's society. My latest visit was for the circuit class on a Monday at 10:00. It was hard work but well worth it, Felt great all day afterwards. I came away feeling great along with excellent advice on areas which I need to work on. Top Service!!

I was honestly overwhelmed with my counselling experience. I will for ever be grateful for Eljin’s help and the way he has changed my perception on how to relate to other people for the better in many ways.

Thank for everything Eljin your friend Des.

I have new friends And a loverly place to participate in, you are always made welcome with a friendly � and a cup of tea, there are many services offered to suit all l recommend you come and join us.

I have engaged now with both gym and exercise classes and also one to one therapy here and by far can say it's a 10 out of 10 service that is being offered. So please come on people, give it a go and you will too see the differences this place can help you with to help yourself along the way. Ever Grateful to this place for all it has helped me with in the last 6 months and I will continue to access their service on a regular basis.

I can't get enough of this place, always something going on. I'm getting more fit and healthy as the weeks go by at fitness and circuit training. The staff are very good. They do all sorts of holistic therapy.

I attended the creative group after a trying and testing day and was amazed what it did for me! Lee was very patient in teaching me the basics of drawing but, more than that, it was lovely to sit there and chat and have fun! I went feeling tired and slightly stressed and left, literally, with a smile on my face and a light heart! The power of connecting with others is without measure and I look forward to my next visit, thank you! <3

Great place for the mind body and spirit, lots in offer , for lots of tastes , glad to be apart of a wonderful organisation, with happy helpful friendly staff 👍

Great activity for children and parents.. Lots and lots of toys, children absolutely loved it, me too

Excellent...As a novice to yoga and attending Connection Wellbeing Services, I instantly felt relaxed as a warm welcome greets you by staff. Brilliant tutor who takes you through the session step by step at the group's own pace with meditation at the end of the hour session. Could not ask for anything better on a Friday evening to help de-stress at the end of a week and a great way to connect with others and myself.I would highly recommend anyone of any age to give this service a try.

Thank you Connection Wellbeing.

Connections is an amazing place. Everyone is made to feel welcome & staff are friendly & non judgmental. Iv taken part in the fitness circuits, which cater for every level of fitness with positivity & motivation. Yoga classes that help me with my fitness, anxiety & my general wellbeing. Also attended the community social events that are well organised & just bloody good fun really!! ��

Circuit classes are absolutely amazing , 10/10 I would highly recommend ;)

Can't recommend enough, very professional.

Attended my first yoga class this evening at Connection and wow, Jenni really is an amazing spirit x teacher. Friendly x welcoming environment as always. Best £7 I've ever spent!! Xx